@import"https://fonts.googleapis.com/css2?family=Lexend:wght@100..900&display=swap";.landing{position:relative;min-height:100vh;min-height:100dvh;overflow-x:hidden;background:#0f2124}.landing__glow{position:fixed;top:0;right:0;bottom:0;left:0;pointer-events:none;z-index:0;overflow:hidden}.landing__glow:before,.landing__glow:after{content:"";position:absolute;border-radius:50%;filter:blur(120px);opacity:.18;animation:glowDrift 14s ease-in-out infinite alternate}.landing__glow:before{width:500px;height:500px;background:radial-gradient(circle,#00B0C8 0%,transparent 70%);top:-10%;right:-10%}.landing__glow:after{width:400px;height:400px;background:radial-gradient(circle,#00B0C8 0%,transparent 70%);bottom:5%;left:-8%;animation-delay:-7s}.landing__inner{position:relative;z-index:1;display:flex;flex-direction:column;min-height:100vh;min-height:100dvh}.landing__hero{display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:80px 24px 40px;min-height:85vh;min-height:85dvh}.landing__logo-wrap{position:relative;margin-bottom:32px}.landing__logo{width:90px;height:90px;border-radius:22px;display:block;position:relative;z-index:1;animation:logoReveal .8s cubic-bezier(.16,1,.3,1) both}.landing__logo-ring{position:absolute;top:-6px;right:-6px;bottom:-6px;left:-6px;border-radius:28px;border:1.5px solid rgba(0,176,200,.25);animation:ringPulse 3s ease-in-out infinite}@keyframes logoReveal{0%{opacity:0;transform:scale(.7) translateY(12px)}to{opacity:1;transform:scale(1) translateY(0)}}@keyframes ringPulse{0%,to{opacity:.3;transform:scale(1)}50%{opacity:.7;transform:scale(1.06)}}.landing__headline{font-family:Lexend,sans-serif;font-size:clamp(2rem,7vw,3.2rem);font-weight:800;color:#fff;line-height:1.1;letter-spacing:-.03em;margin:0 0 16px;animation:fadeUp .7s cubic-bezier(.16,1,.3,1) .15s both}.landing__headline-accent{background:linear-gradient(135deg,#00b0c8,#00ddb8);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.landing__subtitle{font-family:Lexend,sans-serif;font-size:clamp(.9rem,2.5vw,1.05rem);font-weight:400;color:#81909e;line-height:1.55;max-width:380px;margin:0 auto 40px;animation:fadeUp .7s cubic-bezier(.16,1,.3,1) .3s both}.landing__cta-buttons{display:flex;gap:14px;animation:fadeUp .7s cubic-bezier(.16,1,.3,1) .45s both}.landing__cta-btn{font-family:Lexend,sans-serif;font-size:.88rem;font-weight:600;padding:14px 32px;border-radius:12px;cursor:pointer;transition:transform .15s,box-shadow .15s,background .2s,border-color .2s;text-decoration:none;display:inline-block}.landing__cta-btn--primary{background:linear-gradient(135deg,#00b0c8,#009bb0);color:#fff;border:none;box-shadow:0 4px 20px #00b0c840}.landing__cta-btn--primary:hover{transform:translateY(-1px);box-shadow:0 6px 24px #00b0c859}.landing__cta-btn--secondary{background:transparent;color:#00b0c8;border:1.5px solid rgba(0,176,200,.35)}.landing__cta-btn--secondary:hover{background:#00b0c814;border-color:#00b0c899;transform:translateY(-1px)}@keyframes fadeUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.landing__features{padding:20px 24px 48px;display:flex;flex-direction:column;gap:16px;max-width:520px;margin:0 auto;width:100%;box-sizing:border-box}.landing__feature{display:flex;align-items:flex-start;gap:16px;padding:20px;border-radius:16px;background:#27313a73;border:1px solid rgba(0,176,200,.08);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);opacity:0;transform:translateY(16px);transition:opacity .5s cubic-bezier(.16,1,.3,1),transform .5s cubic-bezier(.16,1,.3,1),border-color .3s}.landing__feature.visible{opacity:1;transform:translateY(0)}.landing__feature:hover{border-color:#00b0c833}.landing__feature-icon{flex-shrink:0;width:44px;height:44px;border-radius:12px;background:linear-gradient(135deg,#00b0c826,#00b0c80d);display:flex;align-items:center;justify-content:center}.landing__feature-icon svg{width:22px;height:22px;stroke:#00b0c8;stroke-width:1.8;fill:none}.landing__feature-title{font-family:Lexend,sans-serif;font-size:.95rem;font-weight:700;color:#fff;margin:0 0 4px}.landing__feature-desc{font-family:Lexend,sans-serif;font-size:.8rem;font-weight:400;color:#81909e;line-height:1.5;margin:0}.auth-page{position:relative;z-index:1;display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:100vh;min-height:100dvh;padding:40px 24px;box-sizing:border-box}.auth-page__back{position:absolute;top:24px;left:24px;font-family:Lexend,sans-serif;font-size:.82rem;font-weight:500;color:#81909e;text-decoration:none;display:flex;align-items:center;gap:6px;transition:color .2s}.auth-page__back:hover{color:#00b0c8}.auth-page__back-arrow{font-size:1.1rem;line-height:1}.auth-page__card{width:100%;max-width:440px}.auth-page__logo{width:64px;height:64px;border-radius:16px;display:block;margin:0 auto 24px}.landing__signin-header{font-family:Lexend,sans-serif;font-size:1.4rem;font-weight:700;color:#fff;text-align:center;margin:0 0 6px}.landing__signin-sub{font-family:Lexend,sans-serif;font-size:.82rem;font-weight:400;color:#81909e;text-align:center;margin:0 0 28px}.landing__form-card{background:#27313a59;border:1px solid rgba(255,255,255,.04);border-radius:20px;padding:28px 20px 24px;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}.landing__form-card .textinput-base{width:calc(100% - 15px);background-color:#0f2124b3;border:1px solid rgba(255,255,255,.06)}.landing__form-card .textinput-base:focus{border-color:#00b0c866}.landing__form-card .password-input-container .textinput-base{width:calc(100% - 15px)}.landing__form-fields{display:flex;flex-direction:column;gap:10px}.landing__form-row{display:flex;justify-content:space-between;align-items:center;margin-top:14px}.landing__form-row .checkbox-base{accent-color:#00B0C8}.landing__forgot{font-family:Lexend,sans-serif;font-size:.78rem;color:#477ebd;text-decoration:none;transition:color .2s;background:none;border:none;cursor:pointer;padding:0}.landing__forgot:hover{color:#00b0c8}.landing__form-actions{margin-top:24px;display:flex;flex-direction:column;gap:10px}.landing__form-actions .button-base{border-radius:12px;height:46px;font-weight:600;font-size:.88rem;transition:transform .15s,box-shadow .15s}.landing__form-actions .button-primary{box-shadow:0 4px 20px #00b0c833}.landing__form-actions .button-primary:hover{transform:translateY(-1px);box-shadow:0 6px 24px #00b0c84d}.landing__google-btn{background-color:#27313ab3!important;border:1px solid rgba(255,255,255,.08)!important}.landing__google-btn:hover{background-color:#27313ae6!important;border-color:#ffffff26!important}.landing__or-divider{display:flex;align-items:center;gap:12px;margin:4px 0}.landing__or-divider span{font-family:Lexend,sans-serif;font-size:.72rem;font-weight:500;color:#81909e;text-transform:uppercase;letter-spacing:.08em;flex-shrink:0}.landing__or-line{flex:1;height:1px;background:#ffffff0f}.landing__signup-prompt{text-align:center;margin-top:24px}.landing__signup-prompt p{font-family:Lexend,sans-serif;font-size:.82rem;color:#81909e;margin:0 0 12px}.landing__signup-prompt .button-base{border-radius:12px;height:46px;background:transparent;border:1.5px solid rgba(0,176,200,.35);color:#00b0c8;font-weight:600;transition:background .2s,border-color .2s}.landing__signup-prompt .button-base:hover{background:#00b0c814;border-color:#00b0c899}.landing__signup-actions{margin-top:20px}.landing__signin-link{text-align:center;width:100%;box-sizing:border-box}.auth-page__card--signup{max-width:500px}.landing__form-fields--signup{display:flex;flex-direction:column;gap:10px}.landing__name-row{display:flex;gap:10px}.landing__optional-label{margin-top:6px;margin-bottom:-4px}.landing__optional-label span{font-family:Lexend,sans-serif;font-size:.72rem;font-weight:500;color:#5a6672;text-transform:uppercase;letter-spacing:.06em}.landing__optional-row{display:flex;gap:10px}.landing__measurements-row{display:flex;gap:10px;margin-top:10px}.birthday-select{display:flex;gap:6px;width:100%}.birthday-select__field{flex:1;background-color:#0f2124b3;border:1px solid rgba(255,255,255,.06);border-radius:10px;color:#fff;font-family:Lexend,sans-serif;font-size:.82rem;padding:10px 8px;-moz-appearance:none;appearance:none;-webkit-appearance:none;cursor:pointer;transition:border-color .2s}.birthday-select__field:focus{outline:none;border-color:#00b0c866}.birthday-select__field option{background:#1a2a30;color:#fff}.birthday-select__field:invalid,.birthday-select__field option[value=""]{color:#81909e}.height-input{display:flex;gap:6px;flex:1;min-width:0}.height-input__group{display:flex;align-items:center;gap:4px;flex:1;min-width:0}.height-input__field{flex:1;min-width:0}.height-input__unit{font-family:Lexend,sans-serif;font-size:.78rem;color:#81909e;flex-shrink:0}.weight-input{display:flex;align-items:center;gap:4px;flex:1;min-width:0}.weight-input__field{flex:1;min-width:0}.weight-input__unit{font-family:Lexend,sans-serif;font-size:.78rem;color:#81909e;flex-shrink:0}.landing__form-card .numberinput-base{width:calc(100% - 15px);background-color:#0f2124b3;border:1px solid rgba(255,255,255,.06)}.landing__form-card .numberinput-base:focus{border-color:#00b0c866}.landing__profile-picture{display:flex;flex-direction:column;align-items:center;margin-bottom:16px;gap:8px}.signup-profile-trigger{position:relative;width:88px;height:88px;border-radius:50%;border:2px dashed rgba(0,176,200,.3);cursor:pointer;overflow:hidden;transition:border-color .2s,box-shadow .2s}.signup-profile-trigger:hover{border-color:#00b0c899;box-shadow:0 0 20px #00b0c826}.signup-profile-placeholder{width:100%;height:100%;display:flex;align-items:center;justify-content:center;background:#0f2124b3}.signup-profile-placeholder svg{width:36px;height:36px;color:#5a6672}.signup-profile-preview{width:100%;height:100%;object-fit:cover;border-radius:50%}.signup-profile-overlay{position:absolute;top:0;right:0;bottom:0;left:0;border-radius:50%;background:#00000080;display:flex;align-items:center;justify-content:center;opacity:0;transition:opacity .2s}.signup-profile-trigger:hover .signup-profile-overlay{opacity:1}.signup-profile-overlay svg{width:24px;height:24px;color:#fff}.signup-profile-label{font-family:Lexend,sans-serif;font-size:.75rem;color:#81909e}.landing__nav{position:fixed;top:0;left:0;right:0;z-index:100;background:#0f2124b8;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border-bottom:1px solid rgba(0,176,200,.08)}.landing__nav-inner{max-width:960px;margin:0 auto;padding:12px 24px;display:flex;align-items:center;justify-content:space-between}.landing__nav-brand{display:flex;align-items:center;gap:10px;text-decoration:none}.landing__nav-logo{width:32px;height:32px;border-radius:8px}.landing__nav-name{font-family:Lexend,sans-serif;font-size:1.1rem;font-weight:700;color:#fff;letter-spacing:-.02em}.landing__nav-actions{display:flex;align-items:center;gap:16px}.landing__nav-signin{font-family:Lexend,sans-serif;font-size:.82rem;font-weight:500;color:#81909e;text-decoration:none;transition:color .2s}.landing__nav-signin:hover{color:#00b0c8}.landing__nav-signup{font-family:Lexend,sans-serif;font-size:.82rem;font-weight:600;color:#fff;background:linear-gradient(135deg,#00b0c8,#009bb0);padding:8px 20px;border-radius:20px;text-decoration:none;transition:transform .15s,box-shadow .15s;box-shadow:0 2px 12px #00b0c833}.landing__nav-signup:hover{transform:translateY(-1px);box-shadow:0 4px 16px #00b0c84d}.landing__scroll-hint{display:flex;flex-direction:column;align-items:center;gap:6px;margin-top:40px;animation:fadeUp .7s cubic-bezier(.16,1,.3,1) .6s both}.landing__scroll-text{font-family:Lexend,sans-serif;font-size:.72rem;font-weight:500;color:#5a6672;text-transform:uppercase;letter-spacing:.1em}.landing__scroll-chevron{width:20px;height:20px;color:#5a6672;animation:scrollBounce 2s ease-in-out infinite}@keyframes scrollBounce{0%,to{transform:translateY(0);opacity:.5}50%{transform:translateY(6px);opacity:1}}.landing__section{padding:64px 24px;max-width:640px;margin:0 auto;width:100%;box-sizing:border-box;opacity:0;transform:translateY(24px);transition:opacity .6s cubic-bezier(.16,1,.3,1),transform .6s cubic-bezier(.16,1,.3,1)}.landing__section.visible{opacity:1;transform:translateY(0)}.landing__section-title{font-family:Lexend,sans-serif;font-size:clamp(1.4rem,5vw,1.8rem);font-weight:800;color:#fff;text-align:center;margin:0 0 8px;letter-spacing:-.02em}.landing__section-subtitle{font-family:Lexend,sans-serif;font-size:.88rem;font-weight:400;color:#81909e;text-align:center;margin:0 0 40px}.landing__steps{display:flex;gap:16px;justify-content:center}.landing__step{position:relative;flex:1;text-align:center;padding:24px 16px;border-radius:16px;background:#27313a73;border:1px solid rgba(0,176,200,.08);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);opacity:0;transform:translateY(16px);transition:opacity .5s cubic-bezier(.16,1,.3,1),transform .5s cubic-bezier(.16,1,.3,1),border-color .3s}.landing__step.visible{opacity:1;transform:translateY(0)}.landing__step:hover{border-color:#00b0c833}.landing__step-num{font-family:Lexend,sans-serif;font-size:.65rem;font-weight:700;color:#00b0c8;width:24px;height:24px;border-radius:50%;background:#00b0c826;display:flex;align-items:center;justify-content:center;margin:0 auto 12px}.landing__step-icon{width:40px;height:40px;margin:0 auto 12px;display:flex;align-items:center;justify-content:center}.landing__step-icon svg{width:28px;height:28px;color:#00b0c8}.landing__step-title{font-family:Lexend,sans-serif;font-size:.92rem;font-weight:700;color:#fff;margin:0 0 6px}.landing__step-desc{font-family:Lexend,sans-serif;font-size:.78rem;font-weight:400;color:#81909e;line-height:1.5;margin:0}.landing__step-connector{display:none}.landing__goals-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}.landing__goal-card{padding:24px 20px;border-radius:16px;background:#27313a73;border:1px solid rgba(0,176,200,.08);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);opacity:0;transform:translateY(16px);transition:opacity .5s cubic-bezier(.16,1,.3,1),transform .5s cubic-bezier(.16,1,.3,1),border-color .3s}.landing__goal-card.visible{opacity:1;transform:translateY(0)}.landing__goal-card:hover{border-color:#00b0c833}.landing__goal-icon{width:44px;height:44px;border-radius:12px;background:linear-gradient(135deg,#00b0c826,#00b0c80d);display:flex;align-items:center;justify-content:center;margin-bottom:14px}.landing__goal-icon svg{width:22px;height:22px;color:#00b0c8}.landing__goal-title{font-family:Lexend,sans-serif;font-size:.9rem;font-weight:700;color:#fff;margin:0 0 6px}.landing__goal-desc{font-family:Lexend,sans-serif;font-size:.78rem;font-weight:400;color:#81909e;line-height:1.45;margin:0}.landing__journey{padding-top:48px;padding-bottom:48px}.landing__journey-card{position:relative;padding:36px 28px;border-radius:20px;background:#27313a59;border:1px solid rgba(0,176,200,.1);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);text-align:center;opacity:0;transform:translateY(16px);transition:opacity .6s cubic-bezier(.16,1,.3,1),transform .6s cubic-bezier(.16,1,.3,1)}.landing__journey-card.visible{opacity:1;transform:translateY(0)}.landing__journey-quote-mark{font-family:Lexend,sans-serif;font-size:4rem;font-weight:800;line-height:1;background:linear-gradient(135deg,#00b0c8,#00ddb8);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;margin-bottom:-12px}.landing__journey-quote{font-family:Lexend,sans-serif;font-size:.95rem;font-weight:400;color:#c8d0d8;line-height:1.65;font-style:italic;max-width:440px;margin:0 auto 24px}.landing__journey-attribution{display:flex;align-items:center;justify-content:center;gap:12px}.landing__journey-avatar{width:40px;height:40px;border-radius:50%;background:linear-gradient(135deg,#00b0c8,#009bb0);display:flex;align-items:center;justify-content:center;font-family:Lexend,sans-serif;font-size:.9rem;font-weight:700;color:#fff}.landing__journey-name{font-family:Lexend,sans-serif;font-size:.85rem;font-weight:600;color:#fff;margin:0;text-align:left}.landing__journey-role{font-family:Lexend,sans-serif;font-size:.75rem;font-weight:400;color:#81909e;margin:2px 0 0;text-align:left}.landing__bottom-cta{text-align:center;padding-bottom:80px}.landing__bottom-cta-title{font-family:Lexend,sans-serif;font-size:clamp(1.6rem,6vw,2.2rem);font-weight:800;color:#fff;margin:0 0 12px;letter-spacing:-.03em}.landing__bottom-cta-subtitle{font-family:Lexend,sans-serif;font-size:.9rem;font-weight:400;color:#81909e;max-width:360px;margin:0 auto 32px}.landing__bottom-cta .landing__cta-buttons{justify-content:center}@media (max-width: 520px){.landing__steps{flex-direction:column}.landing__goals-grid{grid-template-columns:1fr}.landing__optional-row,.landing__measurements-row,.birthday-select{flex-direction:column}}@media (max-width: 380px){.landing__hero{padding:72px 16px 32px}.landing__features{padding:16px 16px 40px}.landing__section{padding:48px 16px}.landing__form-card{padding:22px 16px 20px}.auth-page{padding:40px 16px}.auth-page__back{left:16px}.landing__nav-inner{padding:10px 16px}}@keyframes marching-ants{0%{background-position:0 0,0 100%,0 0,100% 0}to{background-position:20px 0,-20px 100%,0 -20px,100% 20px}}:root{--rc-drag-handle-size: 12px;--rc-drag-handle-mobile-size: 24px;--rc-drag-handle-bg-colour: rgba(0, 0, 0, .2);--rc-drag-bar-size: 6px;--rc-border-color: rgba(255, 255, 255, .7);--rc-focus-color: #0088ff}.ReactCrop{position:relative;display:inline-block;cursor:crosshair;max-width:100%}.ReactCrop *,.ReactCrop *:before,.ReactCrop *:after{box-sizing:border-box}.ReactCrop--disabled,.ReactCrop--locked{cursor:inherit}.ReactCrop__child-wrapper{overflow:hidden;max-height:inherit}.ReactCrop__child-wrapper>img,.ReactCrop__child-wrapper>video{display:block;max-width:100%;max-height:inherit}.ReactCrop:not(.ReactCrop--disabled) .ReactCrop__child-wrapper>img,.ReactCrop:not(.ReactCrop--disabled) .ReactCrop__child-wrapper>video{touch-action:none}.ReactCrop:not(.ReactCrop--disabled) .ReactCrop__crop-selection{touch-action:none}.ReactCrop__crop-mask{position:absolute;top:0;right:0;bottom:0;left:0;pointer-events:none;width:calc(100% + .5px);height:calc(100% + .5px)}.ReactCrop__crop-selection{position:absolute;top:0;left:0;transform:translateZ(0);cursor:move}.ReactCrop--disabled .ReactCrop__crop-selection{cursor:inherit}.ReactCrop--circular-crop .ReactCrop__crop-selection{border-radius:50%}.ReactCrop--circular-crop .ReactCrop__crop-selection:after{pointer-events:none;content:"";position:absolute;top:-1px;right:-1px;bottom:-1px;left:-1px;border:1px solid var(--rc-border-color);opacity:.3}.ReactCrop--no-animate .ReactCrop__crop-selection{outline:1px dashed white}.ReactCrop__crop-selection:not(.ReactCrop--no-animate .ReactCrop__crop-selection){animation:marching-ants 1s;background-image:linear-gradient(to right,#fff 50%,#444 50%),linear-gradient(to right,#fff 50%,#444 50%),linear-gradient(to bottom,#fff 50%,#444 50%),linear-gradient(to bottom,#fff 50%,#444 50%);background-size:10px 1px,10px 1px,1px 10px,1px 10px;background-position:0 0,0 100%,0 0,100% 0;background-repeat:repeat-x,repeat-x,repeat-y,repeat-y;color:#fff;animation-play-state:running;animation-timing-function:linear;animation-iteration-count:infinite}.ReactCrop__crop-selection:focus{outline:2px solid var(--rc-focus-color);outline-offset:-1px}.ReactCrop--invisible-crop .ReactCrop__crop-mask,.ReactCrop--invisible-crop .ReactCrop__crop-selection{display:none}.ReactCrop__rule-of-thirds-vt:before,.ReactCrop__rule-of-thirds-vt:after,.ReactCrop__rule-of-thirds-hz:before,.ReactCrop__rule-of-thirds-hz:after{content:"";display:block;position:absolute;background-color:#fff6}.ReactCrop__rule-of-thirds-vt:before,.ReactCrop__rule-of-thirds-vt:after{width:1px;height:100%}.ReactCrop__rule-of-thirds-vt:before{left:33.3333333333%}.ReactCrop__rule-of-thirds-vt:after{left:66.6666666667%}.ReactCrop__rule-of-thirds-hz:before,.ReactCrop__rule-of-thirds-hz:after{width:100%;height:1px}.ReactCrop__rule-of-thirds-hz:before{top:33.3333333333%}.ReactCrop__rule-of-thirds-hz:after{top:66.6666666667%}.ReactCrop__drag-handle{position:absolute;width:var(--rc-drag-handle-size);height:var(--rc-drag-handle-size);background-color:var(--rc-drag-handle-bg-colour);border:1px solid var(--rc-border-color)}.ReactCrop__drag-handle:focus{background:var(--rc-focus-color)}.ReactCrop .ord-nw{top:0;left:0;transform:translate(-50%,-50%);cursor:nw-resize}.ReactCrop .ord-n{top:0;left:50%;transform:translate(-50%,-50%);cursor:n-resize}.ReactCrop .ord-ne{top:0;right:0;transform:translate(50%,-50%);cursor:ne-resize}.ReactCrop .ord-e{top:50%;right:0;transform:translate(50%,-50%);cursor:e-resize}.ReactCrop .ord-se{bottom:0;right:0;transform:translate(50%,50%);cursor:se-resize}.ReactCrop .ord-s{bottom:0;left:50%;transform:translate(-50%,50%);cursor:s-resize}.ReactCrop .ord-sw{bottom:0;left:0;transform:translate(-50%,50%);cursor:sw-resize}.ReactCrop .ord-w{top:50%;left:0;transform:translate(-50%,-50%);cursor:w-resize}.ReactCrop__disabled .ReactCrop__drag-handle{cursor:inherit}.ReactCrop__drag-bar{position:absolute}.ReactCrop__drag-bar.ord-n{top:0;left:0;width:100%;height:var(--rc-drag-bar-size);transform:translateY(-50%)}.ReactCrop__drag-bar.ord-e{right:0;top:0;width:var(--rc-drag-bar-size);height:100%;transform:translate(50%)}.ReactCrop__drag-bar.ord-s{bottom:0;left:0;width:100%;height:var(--rc-drag-bar-size);transform:translateY(50%)}.ReactCrop__drag-bar.ord-w{top:0;left:0;width:var(--rc-drag-bar-size);height:100%;transform:translate(-50%)}.ReactCrop--new-crop .ReactCrop__drag-bar,.ReactCrop--new-crop .ReactCrop__drag-handle,.ReactCrop--fixed-aspect .ReactCrop__drag-bar,.ReactCrop--fixed-aspect .ReactCrop__drag-handle.ord-n,.ReactCrop--fixed-aspect .ReactCrop__drag-handle.ord-e,.ReactCrop--fixed-aspect .ReactCrop__drag-handle.ord-s,.ReactCrop--fixed-aspect .ReactCrop__drag-handle.ord-w{display:none}@media (pointer: coarse){.ReactCrop .ord-n,.ReactCrop .ord-e,.ReactCrop .ord-s,.ReactCrop .ord-w{display:none}.ReactCrop__drag-handle{width:var(--rc-drag-handle-mobile-size);height:var(--rc-drag-handle-mobile-size)}}:root{background-color:#0a1214;--dash-bg: #0a1214;--dash-surface: rgba(255, 255, 255, .03);--dash-surface-hover: rgba(255, 255, 255, .06);--dash-border: rgba(255, 255, 255, .06);--dash-accent: #00B0C8;--dash-accent-light: #00ddb8;--dash-accent-glow: rgba(0, 176, 200, .15);--dash-text: #e8edf2;--dash-text-secondary: #6b7b8d;--dash-text-muted: #3d4d5c;--dash-success: #10b981;--dash-success-light: #34d399;--dash-warning: #f59e0b;--dash-danger: #ef4444;--dash-radius: 20px;--dash-radius-sm: 12px;--dash-border-interactive: rgba(0, 176, 200, .08);--dash-transition: all .25s cubic-bezier(.4, 0, .2, 1)}.display-inline-block{display:inline-block}.display-block{display:block}.display-flex{display:flex}.display-none{display:none}.text-base{padding:0;margin:0;font-family:Lexend,Helvetica,sans-serif;font-size:.85rem;color:#fff}.text-secondary{color:#477ebd}.text-error{color:#c42d2d}.text-success{color:#2dc46c}.heading{font-size:1.5rem;font-weight:700}.sub-heading{font-size:1.15rem;font-weight:700}.text-center{text-align:center}.validation-message{padding:0;margin:0;font-family:Lexend,Helvetica,sans-serif;font-size:.85rem}.container{width:90%;margin:0 auto}.textinput-base{background-color:#27313a;border:0px;width:95%;height:44px;border-radius:8px;font-family:Lexend,Helvetica,sans-serif;font-weight:700;font-size:1rem;color:#81909e;padding-left:15px}.textinput-base::placeholder{color:#81909e}.textinput-base:focus{outline:2px solid #00b1c88a}.password-input-container{position:relative}.show-hide-password{position:absolute;top:50%;transform:translateY(-50%);right:15px;z-index:20;cursor:pointer}.numberinput-base{background-color:#27313a;border:0px;width:95%;height:44px;border-radius:8px;font-family:Lexend,Helvetica,sans-serif;font-weight:700;font-size:1rem;color:#81909e;padding-left:15px}.numberinput-base::placeholder{color:#81909e}.numberinput-base:focus{outline:2px solid #00b1c88a}.button-base{display:flex;justify-content:center;align-items:center;width:100%;height:42px;border-radius:8px;vertical-align:middle;border:none;font-family:Lexend,Helvetica,sans-serif;font-size:.9rem;text-decoration:none}.button-base:hover{cursor:pointer;background-color:#009cb1}.button-primary{background-color:#00b0c8;color:#fff}.button-secondary{background-color:#27313a;color:#fff}.button-disabled,.button-disabled:hover{background-color:#81909e;color:#c2c2c2}.button-base img{width:25px;height:auto;margin-right:5px}.link-base,.link-base:visited{text-decoration:none}.checkbox-base{vertical-align:baseline;width:15px;height:15px}.checkbox-label-base{color:#fff;font-family:Lexend,Helvetica,sans-serif;vertical-align:baseline;font-size:.8rem}.footer-container{position:fixed;bottom:0;width:100%}.fixed-centered{position:fixed;left:50%;transform:translate(-50%)}.mx-center{margin:0 auto}.flex-column{flex-direction:column}.flex-justify-center{justify-content:center}.flex-align-center{align-items:center}.flex-justify-between{justify-content:space-between}.gap-2{gap:2px}.gap-5{gap:5px}.my-5{margin-top:5px;margin-bottom:5px}.my-10{margin-top:10px;margin-bottom:10px}.my-20{margin-top:20px;margin-bottom:20px}.ml-5{margin-left:5px}.ml-10{margin-left:10px}.mr-5{margin-right:5px}.mr-10{margin-right:10px}.mt-5{margin-top:5px}.mt-10{margin-top:10px}.mt-25{margin-top:25px}.mt-50{margin-top:50px}.mb-10{margin-bottom:10px}.mb-25{margin-bottom:25px}.pb-10{padding-bottom:30px}.w-95p{width:95%}.bg-gray{background-color:#27313a}.bg-light-gray{background-color:#73797e}hr{border-color:#27313a}.rounded-100{border-radius:100%}@keyframes topLogoShrink{to{width:8vw}}.shrink50{animation:topLogoShrink .75s ease-out 1;animation-delay:.25s;animation-fill-mode:forwards}.input-error{outline:2px solid #c42d2d!important;border-color:#c42d2d!important}.field-footer{display:flex;justify-content:space-between;align-items:center;margin-top:4px;min-height:20px}.field-error{color:#c42d2d;font-family:Lexend,Helvetica,sans-serif;font-size:.75rem;flex:1}.char-count{color:#81909e;font-family:Lexend,Helvetica,sans-serif;font-size:.7rem;margin-left:auto}.helper-text{color:#81909e;font-family:Lexend,Helvetica,sans-serif;font-size:.75rem;display:block;margin-top:4px}.form-error{background-color:#c42d2d26;border:1px solid #c42d2d;border-radius:6px;color:#c42d2d;padding:10px 12px;margin-bottom:16px;font-family:Lexend,Helvetica,sans-serif;font-size:.85rem}.btn-back{display:flex;align-items:center;justify-content:center;width:36px;height:36px;border-radius:8px;border:1px solid var(--dash-border);background:var(--dash-surface);color:var(--dash-text-secondary);cursor:pointer;transition:var(--dash-transition);flex-shrink:0;padding:0}.btn-back:hover{background:var(--dash-surface-hover);border-color:#00b0c84d;color:var(--dash-accent)}.btn-back:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.btn-back svg{width:18px;height:18px}.protected-route-loading{display:flex;justify-content:center;align-items:center;min-height:100vh;background:#0f2124}.protected-route-loading-content{display:flex;flex-direction:column;align-items:center;gap:24px}.protected-route-loading-logo{width:80px;height:80px;animation:protectedRouteSpinLogo 1.5s linear infinite}.protected-route-loading-message{font-family:Lexend,Helvetica,sans-serif;font-size:1rem;color:#81909e;margin:0;text-align:center}@keyframes protectedRouteSpinLogo{0%{transform:rotate(0)}to{transform:rotate(360deg)}}@media (prefers-reduced-motion: reduce){.protected-route-loading-logo{animation:protectedRoutePulseLogo 2s ease-in-out infinite}@keyframes protectedRoutePulseLogo{0%,to{opacity:1}50%{opacity:.5}}}:root{--layout-bg: #0a1214;--layout-menu-bg: rgba(12, 20, 24, .82);--layout-primary: #00B0C8;--layout-primary-hover: #009cb1;--layout-primary-glow: rgba(0, 176, 200, .12);--layout-text: #e8edf2;--layout-text-secondary: #6b7b8d;--layout-text-muted: #3d4d5c;--layout-border: rgba(255, 255, 255, .06);--layout-border-hover: rgba(255, 255, 255, .1);--layout-surface: rgba(255, 255, 255, .03);--layout-surface-hover: rgba(255, 255, 255, .06);--layout-overlay: rgba(0, 0, 0, .6);--layout-transition: .3s cubic-bezier(.4, 0, .2, 1);--layout-menu-width: 280px}.app-layout{position:relative;min-height:100vh;background-color:var(--layout-bg)}.app-layout__content{min-height:100vh}.menu-button{display:flex;flex-direction:column;justify-content:center;align-items:center;width:44px;height:44px;padding:8px;background:#ffffff0a;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border:1px solid var(--layout-border);border-radius:12px;cursor:pointer;transition:var(--layout-transition);gap:5px}.menu-button:hover{background:#ffffff14;border-color:var(--layout-border-hover);box-shadow:0 0 16px #00b0c80f}.menu-button:focus{outline:2px solid var(--layout-primary);outline-offset:2px}.menu-button:focus:not(:focus-visible){outline:none}.menu-button:focus-visible{outline:2px solid var(--layout-primary);outline-offset:2px}.menu-button__line{display:block;width:22px;height:2px;background-color:var(--layout-text);border-radius:2px;transition:transform var(--layout-transition),opacity var(--layout-transition);transform-origin:center}.menu-button--open .menu-button__line--top{transform:translateY(7px) rotate(45deg)}.menu-button--open .menu-button__line--middle{opacity:0;transform:scaleX(0)}.menu-button--open .menu-button__line--bottom{transform:translateY(-7px) rotate(-45deg)}.hamburger-menu__overlay{position:fixed;top:0;left:0;right:0;bottom:0;background:var(--layout-overlay);backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px);opacity:0;visibility:hidden;transition:opacity var(--layout-transition),visibility var(--layout-transition);z-index:998}.hamburger-menu__overlay--visible{opacity:1;visibility:visible}.hamburger-menu{position:fixed;top:0;left:0;bottom:0;width:var(--layout-menu-width);background:var(--layout-menu-bg);backdrop-filter:blur(28px) saturate(1.4);-webkit-backdrop-filter:blur(28px) saturate(1.4);border-right:1px solid var(--layout-border);box-shadow:4px 0 40px #00000073,inset 0 0 80px #00b0c805;transform:translate(-100%);transition:transform var(--layout-transition);z-index:999;display:flex;flex-direction:column;overflow-y:auto}.hamburger-menu--open{transform:translate(0)}.hamburger-menu__profile{display:flex;align-items:center;gap:14px;padding:28px 22px 24px;border-bottom:1px solid var(--layout-border);background:linear-gradient(180deg,rgba(0,176,200,.06) 0%,transparent 100%);position:relative}.hamburger-menu__profile:before{content:"";position:absolute;top:0;left:20px;right:20px;height:1px;background:linear-gradient(90deg,transparent,rgba(0,176,200,.2),transparent)}.hamburger-menu__avatar{flex-shrink:0;width:52px;height:52px;border-radius:50%;overflow:hidden;border:2px solid rgba(0,176,200,.3);box-shadow:0 0 18px #00b0c81a}.hamburger-menu__avatar-image{width:100%;height:100%;object-fit:cover}.hamburger-menu__avatar-placeholder{width:100%;height:100%;display:flex;align-items:center;justify-content:center;background:#00b0c814;color:var(--layout-text-muted)}.hamburger-menu__user-info{display:flex;flex-direction:column;gap:3px;min-width:0}.hamburger-menu__username{font-family:Lexend,Helvetica,sans-serif;font-size:.95rem;font-weight:600;color:var(--layout-text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.hamburger-menu__email{font-family:Lexend,Helvetica,sans-serif;font-size:.72rem;color:var(--layout-text-secondary);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.hamburger-menu__nav{flex:1;display:flex;flex-direction:column;padding:12px 10px;gap:2px}.hamburger-menu__nav-item{display:flex;align-items:center;gap:14px;padding:13px 16px;color:var(--layout-text-secondary);text-decoration:none;font-family:Lexend,Helvetica,sans-serif;font-size:.9rem;font-weight:500;transition:all var(--layout-transition);border-radius:12px;border:1px solid transparent;position:relative}.hamburger-menu__nav-item:hover{background:var(--layout-surface-hover);color:var(--layout-text);border-color:var(--layout-border)}.hamburger-menu__nav-item:focus{outline:none}.hamburger-menu__nav-item:focus-visible{outline:2px solid var(--layout-primary);outline-offset:-2px}.hamburger-menu__nav-item--active{background:var(--layout-primary-glow);color:var(--layout-primary);border-color:#00b0c81f;box-shadow:0 0 20px #00b0c80d}.hamburger-menu__nav-item--active .hamburger-menu__nav-icon{color:var(--layout-primary)}.hamburger-menu__nav-icon{display:flex;align-items:center;justify-content:center;width:24px;height:24px;flex-shrink:0;transition:color var(--layout-transition)}.hamburger-menu__nav-icon svg{width:20px;height:20px}.hamburger-menu__nav-label{flex:1}.hamburger-menu__footer{padding:12px 10px;border-top:1px solid var(--layout-border)}.hamburger-menu__logout{display:flex;align-items:center;gap:14px;width:100%;padding:13px 16px;background:transparent;border:1px solid transparent;border-radius:12px;color:var(--layout-text-secondary);font-family:Lexend,Helvetica,sans-serif;font-size:.9rem;font-weight:500;cursor:pointer;transition:all var(--layout-transition);text-align:left}.hamburger-menu__logout:hover{background:#ef444414;border-color:#ef44441a;color:#ef4444}.hamburger-menu__logout:focus{outline:none}.hamburger-menu__logout:focus-visible{outline:2px solid #ef4444;outline-offset:-2px}@media (max-width: 480px){:root{--layout-menu-width: 260px}.menu-button{width:40px;height:40px}.menu-button__line{width:20px}.hamburger-menu__profile{padding:22px 16px 20px}.hamburger-menu__avatar{width:44px;height:44px}.hamburger-menu__username{font-size:.88rem}.hamburger-menu__nav{padding:10px 8px}.hamburger-menu__nav-item,.hamburger-menu__logout{padding:12px 14px;font-size:.88rem}.hamburger-menu__footer{padding:10px 8px}}@keyframes menuSlideIn{0%{transform:translate(-100%)}to{transform:translate(0)}}@keyframes overlayFadeIn{0%{opacity:0}to{opacity:1}}@media (prefers-reduced-motion: reduce){.menu-button,.menu-button__line,.hamburger-menu,.hamburger-menu__overlay,.hamburger-menu__nav-item,.hamburger-menu__logout{transition:none}}.page-header{display:flex;justify-content:space-between;align-items:center;padding:20px 24px 12px;background:transparent;position:relative;gap:12px}.page-header--bordered{margin-bottom:24px;padding-bottom:20px;border-bottom:1px solid var(--dash-border)}.page-header__left{display:flex;align-items:center;gap:14px;min-width:0;flex:1}.page-header__title{margin:0;font-size:24px;font-weight:600;color:var(--dash-text);font-family:Lexend,Helvetica,sans-serif;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.page-header__title-content{min-width:0}.page-header__right{display:flex;align-items:center;gap:12px;flex-shrink:0}.page-header__actions{display:flex;align-items:center;gap:8px}.page-header__avatar{width:40px;height:40px;border-radius:50%;border:2px solid var(--dash-accent);overflow:hidden;flex-shrink:0;display:flex;align-items:center;justify-content:center;background:#00b0c81a;box-shadow:0 0 12px #00b0c81f}.page-header__avatar img{width:100%;height:100%;object-fit:cover}.page-header__avatar-initials{font-family:Lexend,Helvetica,sans-serif;font-size:.8rem;font-weight:600;color:var(--dash-accent);text-transform:uppercase;line-height:1;-webkit-user-select:none;user-select:none}@media (max-width: 768px){.page-header{padding:16px 16px 10px}.page-header__title{font-size:20px}.page-header__actions{gap:6px}}@media (max-width: 480px){.page-header__title{font-size:18px}.page-header__avatar{width:36px;height:36px}.page-header__avatar-initials{font-size:.7rem}}:root{--dash-bg: #0a1214;--dash-surface: rgba(255, 255, 255, .03);--dash-surface-hover: rgba(255, 255, 255, .06);--dash-border: rgba(255, 255, 255, .06);--dash-accent: #00B0C8;--dash-accent-light: #00ddb8;--dash-accent-glow: rgba(0, 176, 200, .15);--dash-text: #e8edf2;--dash-text-secondary: #6b7b8d;--dash-text-muted: #3d4d5c;--dash-protein: #6366f1;--dash-protein-light: #818cf8;--dash-carbs: #f59e0b;--dash-carbs-light: #fbbf24;--dash-fat: #ec4899;--dash-fat-light: #f472b6;--dash-success: #10b981;--dash-success-light: #34d399;--dash-warning: #f59e0b;--dash-danger: #ef4444;--dash-info: #3b82f6;--dash-radius: 20px;--dash-transition: all .25s cubic-bezier(.4, 0, .2, 1)}.dashboard-container{background:var(--dash-bg);min-height:100vh}.dashboard-header{padding:20px 24px 12px;background:transparent;position:relative}.dashboard-header-content{display:flex;justify-content:space-between;align-items:center;max-width:1200px;margin:0 auto}.dashboard-header-left{display:flex;align-items:center;gap:14px}.dashboard-header-text{display:flex;flex-direction:column}.dashboard-greeting{font-size:1.2rem;font-weight:600;color:var(--dash-text);font-family:Lexend,Helvetica,sans-serif;line-height:1.3}.dashboard-date{font-size:.75rem;color:var(--dash-text-muted);font-family:Lexend,Helvetica,sans-serif;margin-top:2px;letter-spacing:.3px}.dashboard-avatar{width:44px;height:44px;border-radius:50%;border:2px solid var(--dash-accent);overflow:hidden;flex-shrink:0;display:flex;align-items:center;justify-content:center;background:#00b0c81a;box-shadow:0 0 12px #00b0c81f}.dashboard-avatar img{width:100%;height:100%;object-fit:cover}.dashboard-avatar-initials{font-family:Lexend,Helvetica,sans-serif;font-size:.85rem;font-weight:600;color:var(--dash-accent);text-transform:uppercase;line-height:1;-webkit-user-select:none;user-select:none}.dashboard-content{background:transparent;min-height:calc(100vh - 80px);padding-bottom:24px}.widget-grid{display:grid;grid-template-columns:1fr;gap:16px;padding:12px 16px;max-width:1200px;margin:0 auto}@media (min-width: 720px){.widget-grid{grid-template-columns:repeat(auto-fit,minmax(340px,1fr));padding:12px 24px}}.widget{background:var(--dash-surface);border-radius:var(--dash-radius);border:1px solid var(--dash-border);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);overflow:hidden;transition:var(--dash-transition);will-change:transform}.widget:hover{transform:translateY(-2px);box-shadow:0 8px 32px #00b0c814;border-color:#ffffff17}.widget-header{display:flex;justify-content:space-between;align-items:center;padding:20px 22px 8px}.widget-title{font-weight:600;font-size:.95rem;color:var(--dash-text);display:flex;align-items:center;gap:10px;font-family:Lexend,Helvetica,sans-serif}.widget-icon{display:flex;align-items:center;justify-content:center;color:var(--dash-accent);flex-shrink:0}.widget-icon svg{width:20px;height:20px}.widget-action{color:var(--dash-accent);font-size:.8rem;font-weight:500;font-family:Lexend,Helvetica,sans-serif}.widget-action-link{color:var(--dash-accent);text-decoration:none;cursor:pointer;transition:var(--dash-transition);opacity:.8}.widget-action-link:hover{opacity:1;color:var(--dash-accent-light)}.widget-action-separator{color:var(--dash-text-muted);-webkit-user-select:none;user-select:none}.widget-content{padding:16px 22px 22px}.calorie-ring-container{display:flex;justify-content:center;margin-bottom:24px}.calorie-ring{position:relative;width:120px;height:120px}.calorie-ring svg{transform:rotate(-90deg);width:120px;height:120px}.calorie-ring-bg{fill:none;stroke:#ffffff0f;stroke-width:8}.calorie-ring-progress{fill:none;stroke:url(#calorieGradient);stroke-width:8;stroke-linecap:round;animation:ringReveal 1.2s cubic-bezier(.4,0,.2,1) .3s both}.calorie-ring-text{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);text-align:center;pointer-events:none}.calorie-ring-value{font-size:1.35rem;font-weight:700;color:var(--dash-text);display:block;font-family:Lexend,Helvetica,sans-serif;line-height:1.2}.calorie-ring-label{font-size:.65rem;color:var(--dash-text-muted);text-transform:uppercase;letter-spacing:1px;font-family:Lexend,Helvetica,sans-serif}.calorie-ring-remaining{font-size:.7rem;color:var(--dash-text-secondary);margin-top:2px;font-family:Lexend,Helvetica,sans-serif}.macro-bars{display:flex;flex-direction:column;gap:14px}.macro-bar{display:grid;grid-template-columns:60px 1fr 70px;align-items:center;gap:12px}.macro-label{font-size:.8rem;color:var(--dash-text-secondary);font-weight:500;font-family:Lexend,Helvetica,sans-serif}.macro-progress{height:8px;background:#ffffff0f;border-radius:4px;overflow:hidden}.macro-progress-fill{height:100%;border-radius:4px;transition:width .8s cubic-bezier(.4,0,.2,1)}.macro-progress-fill.protein{background:linear-gradient(90deg,var(--dash-protein),var(--dash-protein-light))}.macro-progress-fill.carbs{background:linear-gradient(90deg,var(--dash-carbs),var(--dash-carbs-light))}.macro-progress-fill.fat{background:linear-gradient(90deg,var(--dash-fat),var(--dash-fat-light))}.macro-value{font-size:.75rem;color:var(--dash-text-muted);text-align:right;font-family:Lexend,Helvetica,sans-serif}.exercise-stats-row{display:flex;gap:8px;margin-bottom:20px;flex-wrap:wrap}.exercise-pill{display:flex;flex-direction:column;align-items:center;gap:2px;padding:6px 12px;background:var(--dash-surface);border:1px solid var(--dash-border);border-radius:20px;flex:1;min-width:0;justify-content:center}.exercise-pill-title{font-size:.6rem;color:var(--dash-text-muted);font-family:Lexend,Helvetica,sans-serif;text-transform:uppercase;letter-spacing:.5px;white-space:nowrap}.exercise-pill-value{font-size:.85rem;font-weight:700;color:var(--dash-text);font-family:Lexend,Helvetica,sans-serif;white-space:nowrap}.exercise-pill-label{font-size:.65rem;color:var(--dash-text-muted);font-family:Lexend,Helvetica,sans-serif;text-transform:uppercase;letter-spacing:.3px;white-space:nowrap}.weekly-progress{display:flex;justify-content:space-between;align-items:flex-end;gap:6px;height:120px;padding:0 2px}.day-progress{flex:1;display:flex;flex-direction:column;align-items:center;gap:8px;height:100%}.day-bar{width:100%;flex:1;background:#ffffff0a;border-radius:8px 8px 4px 4px;position:relative;overflow:hidden;min-height:0}.day-bar-fill{position:absolute;bottom:0;left:0;right:0;background:linear-gradient(to top,var(--dash-accent),var(--dash-accent-light));border-radius:8px 8px 4px 4px;transition:height .6s cubic-bezier(.4,0,.2,1)}.day-bar-fill.complete{background:linear-gradient(to top,var(--dash-success),var(--dash-success-light))}.day-progress.today .day-bar-fill{box-shadow:0 0 12px #00b0c84d,0 0 4px #00b0c833;animation:barPulse 2.5s ease-in-out infinite}.day-label{font-size:.65rem;color:var(--dash-text-muted);font-weight:500;font-family:Lexend,Helvetica,sans-serif;text-transform:uppercase;flex-shrink:0}.day-progress.today .day-label{color:var(--dash-accent);font-weight:700}.coming-soon-wrapper{position:relative}.coming-soon-overlay{position:absolute;top:0;right:0;bottom:0;left:0;z-index:10;background:#ffffff0d;backdrop-filter:blur(2px);-webkit-backdrop-filter:blur(2px);border-radius:var(--dash-radius);display:flex;align-items:center;justify-content:center;pointer-events:all;cursor:default}.coming-soon-text{font-family:Lexend,Helvetica,sans-serif;font-size:1.4rem;font-weight:700;color:var(--dash-accent);text-transform:uppercase;letter-spacing:4px;transform:rotate(-18deg);-webkit-user-select:none;user-select:none;text-shadow:0 0 20px rgba(0,176,200,.3)}.alerts-list{display:flex;flex-direction:column;gap:10px}.alert-item{display:flex;align-items:center;gap:14px;padding:14px;background:var(--dash-surface);border-radius:14px;transition:var(--dash-transition);cursor:default;border:none}.alert-item:hover{background:var(--dash-surface-hover);transform:translate(2px)}.alert-icon-container{width:40px;height:40px;border-radius:50%;display:flex;align-items:center;justify-content:center;flex-shrink:0;font-size:1.1rem}.alert-item.reminder .alert-icon-container{background:linear-gradient(135deg,#3b82f633,#3b82f614)}.alert-item.warning .alert-icon-container{background:linear-gradient(135deg,#f59e0b33,#f59e0b14)}.alert-item.success .alert-icon-container{background:linear-gradient(135deg,#10b98133,#10b98114)}.alert-item.danger .alert-icon-container{background:linear-gradient(135deg,#ef444433,#ef444414)}.alert-content{flex:1;min-width:0}.alert-title{font-weight:600;font-size:.85rem;color:var(--dash-text);margin-bottom:2px;font-family:Lexend,Helvetica,sans-serif}.alert-description{font-size:.75rem;color:var(--dash-text-secondary);line-height:1.4;font-family:Lexend,Helvetica,sans-serif;font-weight:300}.alert-time{font-size:.65rem;color:var(--dash-text-muted);white-space:nowrap;font-family:Lexend,Helvetica,sans-serif;flex-shrink:0}.alerts-empty{text-align:center;padding:30px 20px;color:var(--dash-text-secondary)}.alerts-empty-icon{font-size:2rem;margin-bottom:10px;opacity:.4}.alerts-empty-text{font-size:.85rem;font-family:Lexend,Helvetica,sans-serif;color:var(--dash-text-muted)}.dashboard-loading{display:flex;justify-content:center;align-items:center;min-height:100vh;background:var(--dash-bg)}.dashboard-loading-content{display:flex;flex-direction:column;align-items:center;gap:24px}.dashboard-loading-logo{width:80px;height:80px;animation:spinLogo 1.5s linear infinite}.dashboard-loading-message{font-family:Lexend,Helvetica,sans-serif;font-size:1rem;color:var(--dash-text-secondary);margin:0;text-align:center}@keyframes spinLogo{0%{transform:rotate(0)}to{transform:rotate(360deg)}}@keyframes dashFadeIn{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.widget:nth-child(1){animation:dashFadeIn .5s ease-out .05s both}.widget:nth-child(2){animation:dashFadeIn .5s ease-out .15s both}.widget:nth-child(3){animation:dashFadeIn .5s ease-out .25s both}@keyframes ringReveal{0%{stroke-dashoffset:339.292}}@keyframes barPulse{0%,to{box-shadow:0 0 12px #00b0c84d,0 0 4px #00b0c833}50%{box-shadow:0 0 18px #00b0c873,0 0 8px #00b0c84d}}@keyframes headerFadeIn{0%{opacity:0;transform:translateY(-8px)}to{opacity:1;transform:translateY(0)}}.dashboard-header{animation:headerFadeIn .4s ease-out both}@media (max-width: 719px){.dashboard-header{padding:16px 16px 8px}.dashboard-greeting{font-size:1.05rem}.widget-grid{gap:14px}.widget-header{padding:16px 18px 6px}.widget-content{padding:14px 18px 18px}.calorie-ring{width:110px;height:110px}.calorie-ring svg{width:110px;height:110px}.calorie-ring-value{font-size:1.2rem}.macro-bar{grid-template-columns:55px 1fr 65px;gap:10px}.macro-label{font-size:.75rem}.macro-value{font-size:.7rem}.exercise-stats-row{gap:6px}.exercise-pill{padding:5px 10px}.exercise-pill-value{font-size:.8rem}.weekly-progress{height:100px;gap:5px}.alert-item{padding:12px;gap:12px}.alert-icon-container{width:36px;height:36px;font-size:1rem}.alert-title{font-size:.8rem}.alert-description{font-size:.7rem}}@media (max-width: 480px){.dashboard-header-content{gap:12px}.dashboard-avatar{width:38px;height:38px}.exercise-pill-label{display:none}.weekly-progress{height:80px;gap:4px}.day-label{font-size:.6rem}}@media (prefers-reduced-motion: reduce){.widget,.dashboard-header,.calorie-ring-progress,.day-progress.today .day-bar-fill{animation:none!important}.day-bar-fill,.macro-progress-fill{transition:none!important}.widget:hover,.alert-item:hover{transform:none}.dashboard-loading-logo{animation:pulseLogo 2s ease-in-out infinite}@keyframes pulseLogo{0%,to{opacity:1}50%{opacity:.5}}}:root{--onboarding-bg: #0F2124;--onboarding-card-bg: rgba(39, 49, 58, .45);--onboarding-card-hover: rgba(50, 62, 72, .55);--onboarding-primary: #00B0C8;--onboarding-primary-hover: #009cb1;--onboarding-primary-light: rgba(0, 176, 200, .15);--onboarding-text: #e8edf2;--onboarding-text-secondary: #6b7b8d;--onboarding-text-muted: #3d4d5c;--onboarding-border: rgba(255, 255, 255, .06);--onboarding-success: rgb(45, 196, 108);--onboarding-danger: #ef4444;--onboarding-radius: 12px;--onboarding-radius-lg: 20px;--onboarding-shadow: 0 4px 20px rgba(0, 0, 0, .3);--onboarding-transition: all .25s cubic-bezier(.4, 0, .2, 1)}.onboarding-glow{position:fixed;top:0;right:0;bottom:0;left:0;pointer-events:none;z-index:0;overflow:hidden}.onboarding-glow:before,.onboarding-glow:after{content:"";position:absolute;border-radius:50%;filter:blur(120px);opacity:.18;animation:glowDrift 14s ease-in-out infinite alternate}.onboarding-glow:before{width:500px;height:500px;background:radial-gradient(circle,#00B0C8 0%,transparent 70%);top:-10%;right:-10%}.onboarding-glow:after{width:400px;height:400px;background:radial-gradient(circle,#00B0C8 0%,transparent 70%);bottom:5%;left:-8%;animation-delay:-7s}@keyframes glowDrift{0%{transform:translate(0) scale(1)}to{transform:translate(30px,-20px) scale(1.15)}}.onboarding-container{position:relative;max-width:800px;margin:0 auto;padding:20px;height:100vh;display:flex;flex-direction:column;overflow:hidden;background-color:var(--onboarding-bg);font-family:Lexend,Helvetica,sans-serif;z-index:1}.onboarding-header-bar{display:flex;justify-content:flex-end;margin-bottom:20px;flex-shrink:0}.onboarding-logout-btn{background:#ffffff0d;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border:1px solid var(--onboarding-border);color:var(--onboarding-text);padding:10px 20px;border-radius:var(--onboarding-radius);cursor:pointer;font-family:Lexend,Helvetica,sans-serif;font-size:.9rem;font-weight:500;transition:var(--onboarding-transition)}.onboarding-logout-btn:hover{background:#ffffff1a;border-color:var(--onboarding-primary);transform:translateY(-1px)}.onboarding-logout-btn:active{transform:translateY(0)}.onboarding-header{text-align:center;margin-bottom:30px}.onboarding-title{font-size:clamp(1.4rem,5vw,1.8rem);font-weight:800;margin-bottom:10px;color:var(--onboarding-text);letter-spacing:-.02em}.onboarding-subtitle{color:var(--onboarding-text-secondary);font-size:.95rem;line-height:1.5}.text-accent-gradient{background:linear-gradient(135deg,#00b0c8,#00ddb8);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.onboarding-content{flex:1;min-height:0;display:flex;flex-direction:column;overflow-y:auto}.onboarding-footer{display:flex;justify-content:space-between;padding:20px 0;margin-top:auto;border-top:1px solid var(--onboarding-border);gap:12px;flex-shrink:0}.onboarding-footer .button-base{min-width:120px;border-radius:var(--onboarding-radius)}.onboarding-footer .button-primary{box-shadow:0 4px 20px #00b0c833}.onboarding-footer .button-primary:hover{transform:translateY(-1px);box-shadow:0 6px 24px #00b0c84d}.onboarding-footer .button-secondary{border-color:var(--onboarding-border)}.onboarding-validation-error{color:var(--onboarding-danger);font-size:.85rem;font-weight:500;text-align:center;padding:10px 16px;margin-bottom:4px;flex-shrink:0;animation:errorFadeIn .3s ease-out}@keyframes errorFadeIn{0%{opacity:0;transform:translateY(4px)}to{opacity:1;transform:translateY(0)}}.form-select--error{border-color:var(--onboarding-danger)!important;box-shadow:0 0 0 3px #ef444426!important}.form-required{font-size:.7rem;font-weight:600;color:var(--onboarding-primary);text-transform:uppercase;letter-spacing:.05em;margin-left:8px}.onboarding-optional-badge{display:inline-block;font-size:.7rem;font-weight:600;color:var(--onboarding-text-secondary);background:#ffffff0f;padding:2px 10px;border-radius:20px;margin-left:8px;letter-spacing:.03em;vertical-align:middle}.step-indicator{display:flex;justify-content:center;align-items:center;gap:12px;margin-bottom:30px;padding:0 20px;flex-shrink:0}.step-dot{width:12px;height:12px;border-radius:50%;background-color:#ffffff1a;transition:var(--onboarding-transition);position:relative}.step-dot:after{content:"";position:absolute;top:50%;left:100%;width:32px;height:2px;background-color:#ffffff14;transform:translateY(-50%)}.step-dot:last-child:after{display:none}.step-dot.active{background:linear-gradient(135deg,#00b0c8,#00ddb8);box-shadow:0 0 0 4px var(--onboarding-primary-light),0 0 12px #00b0c84d;transform:scale(1.1)}.step-dot.completed{background-color:var(--onboarding-success)}.step-dot.completed:after{background-color:var(--onboarding-success)}.goal-cards{display:grid;grid-template-columns:repeat(2,1fr);gap:16px;margin-top:20px}.goal-card{background:var(--onboarding-card-bg);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border:1px solid rgba(0,176,200,.08);border-radius:var(--onboarding-radius-lg);padding:24px 20px;cursor:pointer;transition:var(--onboarding-transition);text-align:center;min-height:140px;display:flex;flex-direction:column;align-items:center;justify-content:center}.goal-card:hover{background:var(--onboarding-card-hover);transform:translateY(-2px);box-shadow:0 8px 32px #0003,0 0 20px #00b0c80f;border-color:#00b0c826}.goal-card:active{transform:translateY(0)}.goal-card.selected{border-color:var(--onboarding-primary);background:var(--onboarding-primary-light);box-shadow:0 0 20px #00b0c81f}.goal-card-icon{font-size:2.5rem;margin-bottom:12px;line-height:1}.goal-card-title{font-weight:600;font-size:1rem;margin-bottom:6px;color:var(--onboarding-text)}.goal-card-description{font-size:.8rem;color:var(--onboarding-text-secondary);line-height:1.4}.body-selector-container{display:flex;flex-direction:column;align-items:center;margin:20px 0;padding:20px}.body-image-wrapper{position:relative;display:inline-block;width:100%;max-width:500px}.body-anatomy-image{width:100%;height:auto;display:block;-webkit-user-select:none;user-select:none;-webkit-user-drag:none;filter:drop-shadow(0 4px 12px rgba(0,0,0,.3))}.muscle-overlay{position:absolute;background:transparent;border:2px solid transparent;cursor:pointer;transition:var(--onboarding-transition);padding:0;outline:none}.muscle-overlay:hover{background:#00b0c833;border-color:#00b0c880;box-shadow:0 0 12px #00b0c84d}.muscle-overlay:focus-visible{background:#00b0c826;border-color:var(--onboarding-primary);box-shadow:0 0 0 3px var(--onboarding-primary-light)}.muscle-overlay.selected{background:#00b0c859;border-color:var(--onboarding-primary);box-shadow:0 0 15px #00b0c880,inset 0 0 10px #00b0c833}.muscle-overlay.selected:hover{background:#00b0c873;box-shadow:0 0 20px #00b0c899,inset 0 0 12px #00b0c84d}.body-view-label-overlay{position:absolute;font-weight:600;font-size:.9rem;color:var(--onboarding-text);text-transform:uppercase;letter-spacing:1px;pointer-events:none;text-shadow:0 2px 4px rgba(0,0,0,.5)}.body-view-label-front{top:2%;left:18%}.body-view-label-back{top:2%;right:18%}.selection-count{text-align:center;color:var(--onboarding-text-secondary);font-size:.9rem;margin-top:15px;padding:10px 20px;background:var(--onboarding-card-bg);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border:1px solid var(--onboarding-border);border-radius:var(--onboarding-radius);display:inline-block}.selection-count strong{color:var(--onboarding-primary)}.selected-muscles-display{margin-top:20px;padding:16px;background:var(--onboarding-card-bg);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border:1px solid var(--onboarding-border);border-radius:var(--onboarding-radius-lg);text-align:center;width:100%;max-width:500px;box-sizing:border-box}.selected-muscles-label{font-size:.85rem;font-weight:500;color:var(--onboarding-text-secondary);margin-bottom:10px;text-transform:uppercase;letter-spacing:.5px}.selected-muscles-tags{display:flex;flex-wrap:wrap;justify-content:center;gap:8px}.selected-muscle-tag{background:var(--onboarding-primary-light);color:var(--onboarding-primary);padding:6px 14px;border-radius:20px;font-size:.85rem;font-weight:500;border:1px solid rgba(0,176,200,.3);transition:var(--onboarding-transition)}.selected-muscle-tag:hover{background:#00b0c840}.equipment-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:12px;margin-top:20px}.equipment-card{position:relative;background:var(--onboarding-card-bg);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border:1px solid rgba(0,176,200,.08);border-radius:var(--onboarding-radius-lg);padding:20px 16px;cursor:pointer;transition:var(--onboarding-transition);text-align:center;min-height:100px;display:flex;flex-direction:column;align-items:center;justify-content:center}.equipment-card:hover{background:var(--onboarding-card-hover);transform:translateY(-2px);border-color:#00b0c826;box-shadow:0 8px 32px #0003,0 0 20px #00b0c80f}.equipment-card:active{transform:translateY(0)}.equipment-card.selected{border-color:var(--onboarding-primary);background:var(--onboarding-primary-light);box-shadow:0 0 20px #00b0c81f}.equipment-icon{font-size:2rem;margin-bottom:10px;line-height:1}.equipment-name{font-weight:500;font-size:.85rem;color:var(--onboarding-text)}.equipment-card.selected:after{content:"";position:absolute;top:8px;right:8px;width:20px;height:20px;background:var(--onboarding-primary);border-radius:50%;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='white'%3E%3Cpath d='M9 16.17L4.83 12l-1.42 1.41L9 19 21 7l-1.41-1.41z'/%3E%3C/svg%3E");background-size:14px;background-repeat:no-repeat;background-position:center}.radio-group{display:flex;flex-direction:column;gap:10px;margin-top:15px}.radio-option{display:flex;align-items:center;gap:12px;padding:16px;background:var(--onboarding-card-bg);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border:1px solid rgba(0,176,200,.08);border-radius:var(--onboarding-radius);cursor:pointer;transition:var(--onboarding-transition);min-height:48px}.radio-option:hover{background:var(--onboarding-card-hover);border-color:#00b0c826}.radio-option.selected{border-color:var(--onboarding-primary);background:var(--onboarding-primary-light)}.radio-option input[type=radio]{-moz-appearance:none;appearance:none;-webkit-appearance:none;width:20px;height:20px;border:2px solid var(--onboarding-text-secondary);border-radius:50%;cursor:pointer;position:relative;flex-shrink:0}.radio-option input[type=radio]:checked{border-color:var(--onboarding-primary);background:var(--onboarding-primary)}.radio-option input[type=radio]:checked:after{content:"";position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:8px;height:8px;background:#fff;border-radius:50%}.radio-option-content{flex:1}.radio-option-label{font-weight:500;color:var(--onboarding-text);font-size:.95rem}.radio-option-description{font-size:.8rem;color:var(--onboarding-text-secondary);margin-top:2px}.form-label{display:block;font-weight:500;margin-bottom:8px;color:var(--onboarding-text);font-size:.9rem}.form-select,.form-input{width:100%;padding:14px 16px;background:var(--onboarding-card-bg);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border:1px solid rgba(0,176,200,.08);border-radius:var(--onboarding-radius);font-size:.95rem;font-family:Lexend,Helvetica,sans-serif;color:var(--onboarding-text);cursor:pointer;transition:var(--onboarding-transition);-moz-appearance:none;appearance:none;-webkit-appearance:none;box-sizing:border-box}.form-select{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='%236b7b8d'%3E%3Cpath d='M7 10l5 5 5-5z'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;background-size:24px;padding-right:44px}.form-select:focus,.form-input:focus{outline:none;border-color:var(--onboarding-primary);box-shadow:0 0 0 3px var(--onboarding-primary-light)}.form-select option{background:#27313a;color:var(--onboarding-text);padding:12px}.form-input::placeholder{color:var(--onboarding-text-muted)}input[type=number].form-input{-moz-appearance:textfield}input[type=number].form-input::-webkit-outer-spin-button,input[type=number].form-input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.summary-section{background:var(--onboarding-card-bg);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border:1px solid var(--onboarding-border);border-radius:var(--onboarding-radius-lg);padding:20px;margin-bottom:16px}.summary-title{font-weight:600;font-size:1rem;margin-bottom:16px;color:var(--onboarding-primary);display:flex;align-items:center;gap:8px}.summary-title:before{content:"";width:4px;height:18px;background:linear-gradient(180deg,#00b0c8,#00ddb8);border-radius:2px}.summary-item{display:flex;justify-content:space-between;align-items:center;padding:12px 0;border-bottom:1px solid var(--onboarding-border)}.summary-item:last-child{border-bottom:none;padding-bottom:0}.summary-label{color:var(--onboarding-text-secondary);font-size:.9rem}.summary-value{font-weight:500;color:var(--onboarding-text);font-size:.9rem;text-align:right;max-width:60%}.summary-value.full-width{max-width:100%;text-align:left;width:100%}.summary-tags{display:flex;flex-wrap:wrap;gap:8px;width:100%}.summary-tag{background:var(--onboarding-primary-light);color:var(--onboarding-primary);padding:6px 12px;border-radius:20px;font-size:.8rem;font-weight:500}.frequency-container{margin-top:24px;padding:24px;background:var(--onboarding-card-bg);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border:1px solid var(--onboarding-border);border-radius:var(--onboarding-radius-lg)}.frequency-value{text-align:center;font-size:3rem;font-weight:700;color:var(--onboarding-primary);margin-bottom:4px;line-height:1}.frequency-label{text-align:center;color:var(--onboarding-text-secondary);margin-bottom:24px;font-size:.9rem}.frequency-slider{width:100%;height:8px;border-radius:4px;background:#ffffff14;outline:none;-webkit-appearance:none;cursor:pointer}.frequency-slider::-webkit-slider-thumb{-webkit-appearance:none;width:28px;height:28px;border-radius:50%;background:var(--onboarding-primary);cursor:pointer;border:4px solid var(--onboarding-bg);box-shadow:0 2px 8px #00b0c866;transition:var(--onboarding-transition)}.frequency-slider::-webkit-slider-thumb:hover{transform:scale(1.1);box-shadow:0 4px 12px #00b0c899}.frequency-slider::-moz-range-thumb{width:28px;height:28px;border-radius:50%;background:var(--onboarding-primary);cursor:pointer;border:4px solid var(--onboarding-bg);box-shadow:0 2px 8px #00b0c866}.frequency-markers{display:flex;justify-content:space-between;margin-top:12px;padding:0 4px}.frequency-marker{font-size:.75rem;color:var(--onboarding-text-muted)}.welcome-content{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:40px 20px;text-align:center;flex:1}.welcome-icon{font-size:4rem;margin-bottom:24px;animation:welcomePulse 2s ease-in-out infinite}@keyframes welcomePulse{0%,to{transform:scale(1)}50%{transform:scale(1.1)}}.welcome-title{font-size:2rem;font-weight:700;color:var(--onboarding-text);margin-bottom:16px}.welcome-description{font-size:1.1rem;color:var(--onboarding-text-secondary);max-width:450px;line-height:1.6;margin-bottom:40px}.welcome-button{padding:16px 48px;font-size:1.1rem;font-weight:600;border-radius:var(--onboarding-radius);box-shadow:0 4px 20px #00b0c833}.welcome-button:hover{box-shadow:0 6px 24px #00b0c84d}@media (max-width: 600px){.onboarding-container{padding:16px}.onboarding-header-bar{margin-bottom:16px}.onboarding-logout-btn{padding:8px 16px;font-size:.85rem}.onboarding-title{font-size:clamp(1.2rem,5vw,1.5rem)}.onboarding-subtitle{font-size:.9rem}.onboarding-glow:before{width:300px;height:300px}.onboarding-glow:after{width:250px;height:250px}.step-indicator{gap:8px;margin-bottom:24px}.step-dot{width:10px;height:10px}.step-dot:after{width:20px}.goal-cards{grid-template-columns:1fr;gap:12px}.goal-card{padding:20px 16px;min-height:120px;flex-direction:row;text-align:left;gap:16px}.goal-card-icon{font-size:2rem;margin-bottom:0}.goal-card-content{flex:1}.body-selector-container{padding:10px}.body-image-wrapper{max-width:100%}.body-view-label-overlay{font-size:.75rem}.body-view-label-front{left:15%}.body-view-label-back{right:15%}.muscle-overlay{min-width:32px;min-height:32px}.selected-muscles-display{margin-top:16px;padding:12px}.selected-muscles-label{font-size:.8rem;margin-bottom:8px}.selected-muscles-tags{gap:6px}.selected-muscle-tag{padding:5px 10px;font-size:.8rem}.equipment-grid{grid-template-columns:repeat(2,1fr);gap:10px}.equipment-card{padding:16px 12px;min-height:90px}.equipment-icon{font-size:1.75rem}.equipment-name{font-size:.8rem}.form-select,.form-input{padding:12px 14px;font-size:.9rem}.radio-option{padding:14px}.frequency-container{padding:20px 16px}.frequency-value{font-size:2.5rem}.summary-section{padding:16px}.summary-item{flex-direction:column;align-items:flex-start;gap:4px}.summary-value{max-width:100%;text-align:left}.onboarding-footer{padding:16px 0}.onboarding-footer .button-base{min-width:100px;flex:1}.onboarding-validation-error{font-size:.8rem;padding:8px 12px}.welcome-title{font-size:1.6rem}.welcome-description{font-size:1rem}.welcome-button{padding:14px 36px;font-size:1rem;width:100%}}@media (pointer: coarse){.goal-card,.equipment-card,.radio-option{min-height:48px}.step-dot{width:14px;height:14px;padding:15px;margin:-15px;background-clip:content-box}}.onboarding-loading{display:flex;justify-content:center;align-items:center;min-height:200px}.onboarding-spinner{width:40px;height:40px;border:3px solid rgba(255,255,255,.06);border-top-color:var(--onboarding-primary);border-radius:50%;animation:spin 1s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.step-fade-in{animation:fadeIn .5s cubic-bezier(.16,1,.3,1)}@keyframes fadeIn{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}.btn-primary{background:linear-gradient(135deg,var(--dash-accent),var(--dash-accent-light));color:#202020;border:none;padding:14px 28px;border-radius:var(--dash-radius-sm);font-size:15px;font-weight:600;cursor:pointer;transition:var(--dash-transition);font-family:Lexend,Helvetica,sans-serif;display:inline-flex;align-items:center;justify-content:center;gap:8px;box-shadow:0 4px 20px #00b0c833}.btn-primary:hover:not(:disabled){filter:brightness(1.1);transform:translateY(-1px);box-shadow:0 8px 30px #00b0c84d}.btn-primary:active:not(:disabled){transform:translateY(0)}.btn-primary:disabled{opacity:.5;cursor:not-allowed;filter:grayscale(.3)}.btn-primary:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.btn-secondary{background:var(--dash-surface);color:var(--dash-text);border:1px solid var(--dash-border);padding:14px 28px;border-radius:var(--dash-radius-sm);font-size:15px;font-weight:500;cursor:pointer;transition:var(--dash-transition);font-family:Lexend,Helvetica,sans-serif;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}.btn-secondary:hover:not(:disabled){background:var(--dash-surface-hover);border-color:#00b0c833;color:var(--dash-accent)}.btn-secondary:disabled{opacity:.5;cursor:not-allowed}.btn-secondary:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.btn-outline-accent{background:transparent;color:var(--dash-accent);border:1px solid rgba(0,176,200,.35);padding:14px 28px;border-radius:var(--dash-radius-sm);font-size:15px;font-weight:500;cursor:pointer;transition:var(--dash-transition);font-family:Lexend,Helvetica,sans-serif}.btn-outline-accent:hover:not(:disabled){background:#00b0c814;border-color:#00b0c880}.btn-outline-accent:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.btn-danger{background:#ef44441f;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);color:var(--dash-danger);border:1px solid rgba(239,68,68,.15);padding:12px 24px;border-radius:var(--dash-radius-sm);font-size:14px;font-weight:500;cursor:pointer;transition:var(--dash-transition);font-family:Lexend,Helvetica,sans-serif}.btn-danger:hover:not(:disabled){background:#ef444433;border-color:#ef44444d;box-shadow:0 4px 16px #ef44441f}.btn-danger:disabled{opacity:.5;cursor:not-allowed}.btn-danger:focus-visible{outline:2px solid var(--dash-danger);outline-offset:2px}.btn-danger-outline{background:transparent;color:var(--dash-danger);border:1px solid rgba(239,68,68,.12);padding:12px 24px;border-radius:var(--dash-radius-sm);font-size:14px;font-weight:500;cursor:pointer;transition:var(--dash-transition);font-family:Lexend,Helvetica,sans-serif}.btn-danger-outline:hover:not(:disabled){background:#ef44440f;border-color:#ef444433}.btn-danger-outline:disabled{opacity:.5;cursor:not-allowed}.btn-danger-outline:focus-visible{outline:2px solid var(--dash-danger);outline-offset:2px}.btn-text{background:none;border:none;color:var(--dash-text-secondary);font-size:14px;font-family:Lexend,Helvetica,sans-serif;cursor:pointer;padding:8px 16px;transition:var(--dash-transition);border-radius:var(--dash-radius-sm)}.btn-text:hover{color:var(--dash-text);background:var(--dash-surface-hover)}.btn-text:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.btn-close{background:none;border:none;color:var(--dash-text-muted);font-size:28px;cursor:pointer;padding:0;line-height:1;transition:var(--dash-transition)}.btn-close:hover{color:var(--dash-text)}.btn-close:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.btn-spinner{width:16px;height:16px;border:2px solid rgba(10,18,20,.3);border-top-color:#0a1214;border-radius:50%;animation:workoutSpin 1s linear infinite}.error-message{background:#ef44440f;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);border:1px solid rgba(239,68,68,.15);color:var(--dash-danger);padding:14px 18px;border-radius:var(--dash-radius-sm);margin-bottom:20px;font-size:14px;display:flex;align-items:center;gap:10px}.error-message:before{content:"!";display:flex;align-items:center;justify-content:center;width:20px;height:20px;background:var(--dash-danger);color:#fff;border-radius:50%;font-size:12px;font-weight:700;flex-shrink:0}.workout-loading{display:flex;flex-direction:column;justify-content:center;align-items:center;min-height:400px;gap:16px}.workout-spinner{width:40px;height:40px;border:3px solid var(--dash-border);border-top-color:var(--dash-accent);border-radius:50%;animation:workoutSpin 1s linear infinite}.workout-loading-text{color:var(--dash-text-secondary);font-size:16px}.form-group{margin-bottom:20px}.form-group label{display:block;font-weight:500;margin-bottom:8px;color:var(--dash-text);font-size:14px}.form-group .required{color:var(--dash-danger)}.form-group input,.form-group textarea{width:100%;background:var(--dash-surface);border:1px solid var(--dash-border);border-radius:var(--dash-radius-sm);padding:14px 16px;font-size:15px;font-family:Lexend,Helvetica,sans-serif;color:var(--dash-text);transition:var(--dash-transition);box-sizing:border-box;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}.form-group input:focus,.form-group textarea:focus{outline:none;border-color:#00b0c866;box-shadow:0 0 0 3px #00b0c814}.form-group input::placeholder,.form-group textarea::placeholder{color:var(--dash-text-muted)}.form-group textarea{resize:vertical;min-height:80px}.field-footer{display:flex;justify-content:space-between;align-items:center;margin-top:4px}.field-error{color:var(--dash-danger);font-size:12px}.char-count{color:var(--dash-text-muted);font-size:11px;margin-left:auto}.input-error{border-color:#ef444466!important}.modal-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background:#0009;backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px);display:flex;align-items:center;justify-content:center;z-index:1000;padding:20px;animation:modalFadeIn .25s cubic-bezier(.4,0,.2,1)}.modal-content{background:#0f161cf2;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border:1px solid var(--dash-border);border-radius:var(--dash-radius);width:100%;max-width:500px;max-height:80vh;display:flex;flex-direction:column;animation:modalSlideUp .4s cubic-bezier(.16,1,.3,1);box-shadow:0 8px 40px #0006,0 0 80px #00b0c80a}.modal-header{display:flex;justify-content:space-between;align-items:center;padding:20px 24px;border-bottom:1px solid var(--dash-border)}.modal-header h3{margin:0;font-size:20px;font-weight:700;color:var(--dash-text);letter-spacing:-.02em}.modal-body{padding:24px;overflow-y:auto}.empty-state{text-align:center;padding:60px 20px;background:var(--dash-surface);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border:1px solid var(--dash-border);border-radius:var(--dash-radius);color:var(--dash-text)}.empty-state p{color:var(--dash-text-secondary);margin:0 0 16px}.ambient-glow{position:fixed;top:0;right:0;bottom:0;left:0;pointer-events:none;z-index:0;overflow:hidden}.ambient-glow:before,.ambient-glow:after{content:"";position:absolute;border-radius:50%;filter:blur(120px);opacity:.18;animation:ambientGlowDrift 14s ease-in-out infinite alternate}.ambient-glow:before{width:500px;height:500px;background:radial-gradient(circle,var(--dash-accent) 0%,transparent 70%);top:-10%;right:-10%}.ambient-glow:after{width:400px;height:400px;background:radial-gradient(circle,var(--dash-accent) 0%,transparent 70%);bottom:5%;left:-8%;animation-delay:-7s}.ai-badge{background:linear-gradient(135deg,var(--dash-accent),var(--dash-accent-light));color:#fff;padding:5px;border-radius:6px;flex-shrink:0;display:inline-flex;align-items:center;justify-content:center;line-height:0}.muscle-group-badge{background:#00b0c81f;color:var(--dash-accent);padding:2px 8px;border-radius:6px;font-size:10px;font-weight:600;white-space:nowrap}.btn-swap-inline{display:inline-flex;align-items:center;justify-content:center;background:none;border:1px solid var(--dash-border);border-radius:var(--dash-radius-sm);color:var(--dash-text-muted);cursor:pointer;font-size:12px;padding:6px;flex-shrink:0;transition:border-color var(--dash-transition),background var(--dash-transition),color var(--dash-transition)}.btn-swap-inline:hover:not(:disabled){border-color:var(--dash-accent);color:var(--dash-accent);background:#00b0c80f}.btn-swap-inline:disabled{opacity:.4;cursor:not-allowed}.btn-swap-inline .btn-spinner{width:14px;height:14px;border:2px solid rgba(0,176,200,.3);border-top-color:var(--dash-accent);border-radius:50%;animation:workoutSpin .6s linear infinite}.btn-swap{display:inline-flex;align-items:center;gap:4px;background:none;border:1px solid var(--dash-border);border-radius:var(--dash-radius-sm);color:var(--dash-text-muted);cursor:pointer;font-size:12px;font-family:Lexend,Helvetica,sans-serif;padding:6px 12px;transition:border-color var(--dash-transition),background var(--dash-transition)}.btn-swap .btn-spinner{width:14px;height:14px;border:2px solid rgba(0,176,200,.3);border-top-color:var(--dash-accent);border-radius:50%;animation:workoutSpin .6s linear infinite}@keyframes workoutSpin{to{transform:rotate(360deg)}}@keyframes workoutFadeIn{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}@keyframes modalSlideUp{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}@keyframes ambientGlowDrift{0%{transform:translate(0) scale(1)}to{transform:translate(30px,-20px) scale(1.15)}}@media (prefers-reduced-motion: reduce){.btn-primary,.btn-secondary,.btn-danger,.btn-danger-outline,.btn-text,.btn-close{transition:none}.workout-spinner,.btn-spinner{animation:none}.ambient-glow:before,.ambient-glow:after{animation:none}.modal-overlay,.modal-content{animation:none}}@media (prefers-contrast: high){.btn-primary{border:2px solid var(--dash-text)}.btn-secondary{border:2px solid var(--dash-text-secondary)}}@media (pointer: coarse){.btn-primary,.btn-secondary{min-height:48px}}@media (max-width: 768px){.ambient-glow:before{width:300px;height:300px}.ambient-glow:after{width:250px;height:250px}}@media (max-width: 480px){.ambient-glow:before{width:200px;height:200px}.ambient-glow:after{width:180px;height:180px}}.difficulty-row{display:flex;flex-direction:column;gap:8px}.difficulty-row label{font-size:13px;color:var(--dash-text-secondary)}.difficulty-selector{display:flex;gap:8px;flex-wrap:wrap}.difficulty-selector--compact{gap:4px}.difficulty-chip{padding:6px 14px;border-radius:20px;border:1px solid transparent;font-size:13px;font-weight:500;cursor:pointer;transition:var(--dash-transition, all .2s ease);font-family:Lexend,Helvetica,sans-serif;background:#ffffff0d;color:var(--dash-text-secondary)}.difficulty-selector--compact .difficulty-chip{padding:4px 10px;font-size:12px}.difficulty-chip:disabled{opacity:.5;cursor:not-allowed}.difficulty-chip.difficulty-easy{border-color:#4ade804d;color:#4ade80}.difficulty-chip.difficulty-easy:hover:not(:disabled){background:#4ade8026}.difficulty-chip.difficulty-easy.difficulty-chip--selected{background:#4ade8033;border-color:#4ade80;color:#4ade80}.difficulty-chip.difficulty-intermediate{border-color:#00b0c84d;color:var(--dash-accent, #00b8d4)}.difficulty-chip.difficulty-intermediate:hover:not(:disabled){background:#00b0c826}.difficulty-chip.difficulty-intermediate.difficulty-chip--selected{background:#00b0c833;border-color:var(--dash-accent, #00b8d4);color:var(--dash-accent, #00b8d4)}.difficulty-chip.difficulty-hard{border-color:#fb923c4d;color:#fb923c}.difficulty-chip.difficulty-hard:hover:not(:disabled){background:#fb923c26}.difficulty-chip.difficulty-hard.difficulty-chip--selected{background:#fb923c33;border-color:#fb923c;color:#fb923c}.difficulty-badge{display:inline-flex;align-items:center;padding:2px 8px;border-radius:12px;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.04em}.difficulty-badge.difficulty-easy,.difficulty-badge.difficulty-badge--easy{background:#4ade8026;color:#4ade80;border:1px solid rgba(74,222,128,.3)}.difficulty-badge.difficulty-intermediate,.difficulty-badge.difficulty-badge--intermediate{background:#00b0c826;color:var(--dash-accent, #00b8d4);border:1px solid rgba(0,176,200,.3)}.difficulty-badge.difficulty-hard,.difficulty-badge.difficulty-badge--hard{background:#fb923c26;color:#fb923c;border:1px solid rgba(251,146,60,.3)}.workout-hub{padding:24px;max-width:1200px;margin:0 auto;min-height:100vh;background-color:var(--dash-bg);font-family:Lexend,Helvetica,sans-serif;box-sizing:border-box;overflow-x:hidden}.workout-hub.loading{display:flex;justify-content:center;align-items:center;min-height:400px;font-size:18px;color:var(--dash-text-secondary)}.workout-hub-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:24px;padding-bottom:20px;border-bottom:1px solid var(--dash-border)}.workout-hub-header-left{display:flex;align-items:center;gap:16px}.workout-hub-header h1{margin:0;font-size:28px;font-weight:600;color:var(--dash-text)}.workout-hub-actions{display:flex;gap:12px;align-items:center}.hub-tabs{display:flex;gap:0;margin-bottom:24px;border-bottom:2px solid var(--dash-border)}.hub-tab{flex:1;max-width:200px;padding:14px 20px;background:none;border:none;color:var(--dash-text-secondary);font-size:15px;font-weight:600;font-family:Lexend,Helvetica,sans-serif;cursor:pointer;transition:var(--dash-transition);position:relative;text-align:center}.hub-tab:hover{color:var(--dash-text)}.hub-tab.active{color:var(--dash-accent)}.hub-tab.active:after{content:"";position:absolute;bottom:-2px;left:0;right:0;height:2px;background:linear-gradient(135deg,var(--dash-accent),var(--dash-accent-light))}.hub-tab:focus-visible{outline:2px solid var(--dash-accent);outline-offset:-2px}.routine-card-badges{display:flex;align-items:center;gap:8px;flex-shrink:0}.routine-status-badge{padding:3px 10px;border-radius:6px;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.5px}.routine-status-badge.active{background:#22c55e26;color:var(--dash-success)}.routine-status-badge.inactive{background:#ffffff0f;color:var(--dash-text-muted)}.routine-day-tags{display:flex;flex-wrap:wrap;gap:6px;margin-top:4px}.routine-day-tag{background:#00b0c81a;color:var(--dash-accent);padding:3px 10px;border-radius:12px;font-size:11px;font-weight:500}.routine-link-badge{background:#00b0c81a;color:var(--dash-accent);padding:2px 8px;border-radius:6px;font-size:12px;font-weight:500;cursor:pointer;transition:var(--dash-transition);max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.routine-link-badge:hover{background:#00b0c833;text-decoration:underline}.routine-link-badge:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.workout-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(320px,100%),1fr));gap:20px}.workout-card{background:var(--dash-surface);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border:1px solid var(--dash-border);border-radius:var(--dash-radius);padding:20px;cursor:pointer;transition:var(--dash-transition);box-shadow:0 4px 20px #0003;animation:workoutFadeIn .4s ease-out;min-width:0;overflow:hidden}.workout-card:hover{background:var(--dash-surface-hover);transform:translateY(-2px);box-shadow:0 8px 32px #00b0c814;border-color:#ffffff17}.workout-card.expanded{border-color:#00b0c833;box-shadow:0 8px 32px #00b0c814}.workout-card.expanded:hover{transform:none}.workout-card-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:12px;gap:12px}.workout-card-header h3{margin:0;font-size:18px;font-weight:600;color:var(--dash-text);flex:1}.workout-card-description{color:var(--dash-text-secondary);font-size:14px;margin:0 0 12px;line-height:1.5;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.workout-card-meta{display:flex;flex-wrap:wrap;gap:16px;font-size:13px;color:var(--dash-text-muted);margin-bottom:16px;padding-bottom:16px;border-bottom:1px solid var(--dash-border);min-width:0;overflow:hidden}.workout-card-meta span{display:flex;align-items:center;gap:4px}.workout-card-exercises{max-height:0;overflow:hidden;opacity:0;transition:max-height .35s ease,opacity .25s ease}.workout-card.expanded .workout-card-exercises{opacity:1}.workout-card-exercise-list{list-style:none;margin:0 0 16px;padding:0}.workout-card-exercise-item{display:flex;align-items:baseline;gap:8px;padding:10px 0;border-bottom:1px solid var(--dash-border);font-size:14px;color:var(--dash-text)}.workout-card-exercise-item:last-child{border-bottom:none}.exercise-order{color:var(--dash-text-muted);font-size:13px;font-weight:600;min-width:22px;flex-shrink:0}.exercise-name{font-weight:500;flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.exercise-target{color:var(--dash-accent);font-size:13px;font-weight:500;white-space:nowrap;flex-shrink:0}.workout-card-no-exercises{color:var(--dash-text-muted);font-size:14px;font-style:italic;margin:8px 0 16px;padding:0}.workout-card-actions{display:flex;gap:12px}.workout-card-action-btn{flex:1}.back-button{display:inline-flex;align-items:center;gap:8px;color:var(--dash-text-secondary);background:none;border:none;padding:8px 0;cursor:pointer;font-size:14px;font-family:Lexend,Helvetica,sans-serif;transition:var(--dash-transition);margin-bottom:16px}.back-button:hover{color:var(--dash-accent)}.back-button svg{width:20px;height:20px}.workout-grid .workout-card:nth-child(2){animation-delay:.05s}.workout-grid .workout-card:nth-child(3){animation-delay:.1s}.workout-grid .workout-card:nth-child(4){animation-delay:.15s}.workout-grid .workout-card:nth-child(5){animation-delay:.2s}.workout-grid .workout-card:nth-child(6){animation-delay:.25s}@media (max-width: 768px){.workout-hub{padding:16px}.workout-hub-header{flex-direction:column;gap:16px;align-items:stretch}.workout-hub-header h1{font-size:24px}.workout-hub-actions{flex-direction:column;width:100%}.workout-hub-actions .btn-primary,.workout-hub-actions .btn-secondary{width:100%;text-align:center}.workout-grid{grid-template-columns:1fr}.workout-card{padding:16px}.workout-card-header h3{font-size:16px}.workout-card-meta{flex-direction:column;gap:8px}.workout-card-exercise-item{padding:8px 0}}@media (max-width: 480px){.workout-hub-header h1{font-size:20px}}.workout-card:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px;border-color:var(--dash-accent)}.workout-card[tabindex]{outline:none}@media (prefers-reduced-motion: reduce){.workout-card{animation:none;transition:none}.workout-card:hover{transform:none}.workout-card-exercises{transition:none}}.youtube-player{margin-top:12px}.youtube-toggle-btn{display:flex;align-items:center;gap:8px;padding:10px 16px;background:#ff00001a;border:1px solid rgba(255,0,0,.3);border-radius:8px;color:#f44;font-size:14px;font-weight:500;font-family:Lexend,Helvetica,sans-serif;cursor:pointer;transition:all .2s ease;width:100%;justify-content:center}.youtube-toggle-btn:hover{background:#ff000026;border-color:#ff000080}.youtube-icon{width:20px;height:20px;flex-shrink:0}.chevron-icon{width:16px;height:16px;margin-left:auto;transition:transform .2s ease}.chevron-icon.expanded{transform:rotate(180deg)}.youtube-embed-container{margin-top:12px;position:relative;padding-bottom:56.25%;height:0;overflow:hidden;border-radius:8px;background:#000}.youtube-embed-container iframe{position:absolute;top:0;left:0;width:100%;height:100%;border-radius:8px}@media (max-width: 480px){.youtube-toggle-btn{padding:12px 14px;font-size:13px}.youtube-toggle-btn span{flex:1;text-align:left}}.workout-detail{padding:24px;max-width:900px;margin:0 auto;min-height:100vh;background-color:var(--dash-bg);font-family:Lexend,Helvetica,sans-serif}.workout-detail .workout-loading{display:flex;flex-direction:column;justify-content:center;align-items:center;min-height:400px;gap:16px}.workout-detail .workout-spinner{width:40px;height:40px;border:3px solid var(--dash-border);border-top-color:var(--dash-accent);border-radius:50%;animation:workoutSpin 1s linear infinite}.workout-detail .workout-loading-text{color:var(--dash-text-secondary);font-size:16px}.workout-error{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:300px;gap:20px;text-align:center}.workout-error p{color:var(--dash-danger);font-size:16px;margin:0}.workout-detail-header{display:flex;flex-wrap:wrap;align-items:center;gap:16px;margin-bottom:24px;padding-bottom:20px;border-bottom:1px solid var(--dash-border)}.workout-title{flex:1;display:flex;align-items:center;gap:12px;min-width:200px}.workout-title h1{margin:0;font-size:28px;font-weight:600;color:var(--dash-text)}.workout-actions{display:flex;gap:12px}.workout-description{color:var(--dash-text-secondary);font-size:16px;line-height:1.6;margin:0 0 20px}.workout-meta{display:flex;flex-wrap:wrap;gap:20px;margin-bottom:32px;padding:16px;background:var(--dash-surface);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border-radius:var(--dash-radius-sm);border:1px solid var(--dash-border)}.workout-meta span{display:flex;align-items:center;gap:8px;color:var(--dash-text-secondary);font-size:14px}.workout-meta span span{color:var(--dash-text-muted);font-weight:500}.workout-detail-actions{display:flex;flex-direction:column;gap:10px;margin-bottom:24px}.exercises-section{margin-bottom:32px}.exercises-section h2{margin:0 0 20px;font-size:20px;font-weight:600;color:var(--dash-text)}.exercise-list{display:flex;flex-direction:column;gap:16px}.exercise-card{display:flex;gap:16px;padding:20px;background:var(--dash-surface);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border:1px solid var(--dash-border);border-radius:var(--dash-radius-sm);transition:var(--dash-transition)}.exercise-card:hover{border-color:#00b0c833}.exercise-number{display:flex;align-items:center;justify-content:center;width:36px;height:36px;background:var(--dash-accent);color:#fff;border-radius:50%;font-size:16px;font-weight:600;flex-shrink:0}.exercise-content{flex:1;min-width:0}.exercise-header{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:8px}.exercise-badges{display:flex;align-items:center;gap:6px;flex-shrink:0}.exercise-header h3{margin:0;font-size:18px;font-weight:600;color:var(--dash-text)}.video-link{display:inline-flex;align-items:center;gap:4px;color:var(--dash-accent);text-decoration:none;font-size:13px;font-weight:500;padding:4px 10px;background:#00b0c81a;border-radius:4px;transition:var(--dash-transition);white-space:nowrap}.video-link:hover{background:#00b0c833}.video-link:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.exercise-description{color:var(--dash-text-secondary);font-size:14px;line-height:1.5;margin:0 0 12px}.exercise-targets{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:8px}.target-badge{display:inline-flex;align-items:center;padding:6px 12px;background:#00b0c81a;color:var(--dash-accent);border-radius:6px;font-size:13px;font-weight:500}.rest-badge{display:inline-flex;align-items:center;padding:6px 12px;background:#ffffff0d;color:var(--dash-text-secondary);border-radius:6px;font-size:13px}.exercise-notes{display:flex;align-items:flex-start;gap:8px;margin:12px 0 0;padding:12px;background:#ffffff08;border-radius:8px;border-left:3px solid rgba(0,176,200,.4);color:var(--dash-text-secondary);font-size:14px;line-height:1.5}.notes-icon{color:var(--dash-accent);font-weight:600;flex-shrink:0}.empty-exercises{text-align:center;padding:40px 20px;background:var(--dash-surface);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border-radius:var(--dash-radius-sm);border:1px dashed var(--dash-border)}.workout-footer{display:flex;justify-content:flex-end;padding-top:24px;border-top:1px solid var(--dash-border)}@media (max-width: 768px){.workout-detail{padding:16px}.workout-detail-header{flex-direction:column;align-items:flex-start}.workout-title{width:100%;flex-wrap:wrap}.workout-title h1{font-size:24px}.workout-actions{width:100%;flex-direction:column}.workout-actions button{width:100%}.workout-meta,.exercise-card{flex-direction:column;gap:12px}.exercise-number{align-self:flex-start}.exercise-header{flex-direction:column;gap:8px}.exercise-targets{flex-direction:column}.target-badge,.rest-badge,.workout-footer{justify-content:center}.workout-footer .btn-danger{width:100%}}@media (max-width: 480px){.workout-title h1{font-size:20px}.exercises-section h2{font-size:18px}.exercise-header h3{font-size:16px}}.exercise-card{animation:workoutFadeIn .4s ease-out}.exercise-list .exercise-card:nth-child(1){animation-delay:.05s}.exercise-list .exercise-card:nth-child(2){animation-delay:.1s}.exercise-list .exercise-card:nth-child(3){animation-delay:.15s}.exercise-list .exercise-card:nth-child(4){animation-delay:.2s}.exercise-list .exercise-card:nth-child(5){animation-delay:.25s}.exercise-list .exercise-card:nth-child(6){animation-delay:.3s}.workout-logger{position:relative;z-index:1;padding:24px;max-width:700px;margin:0 auto;min-height:100vh;background-color:var(--dash-bg);font-family:Lexend,Helvetica,sans-serif}.logger-loading{display:flex;flex-direction:column;justify-content:center;align-items:center;min-height:400px;gap:16px}.logger-error{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:300px;gap:20px;text-align:center}.logger-error p{color:var(--dash-danger);font-size:16px;margin:0}.logger-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px}.logger-header-left{display:flex;align-items:center;gap:16px}.logger-header h1{margin:0;font-size:24px;font-weight:700;color:var(--dash-text);letter-spacing:-.02em}.btn-stop{background:#ef444414;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);border:1px solid rgba(239,68,68,.15);color:var(--dash-danger);font-size:14px;font-weight:500;cursor:pointer;padding:8px 16px;border-radius:var(--dash-radius-sm);transition:var(--dash-transition);font-family:Lexend,Helvetica,sans-serif}.btn-stop:hover{background:#ef444426;border-color:#ef44444d;box-shadow:0 4px 16px #ef44441f}.progress-bar{width:100%;height:6px;background:var(--dash-surface);border:1px solid var(--dash-border);border-radius:3px;overflow:hidden;margin-bottom:16px}.progress-fill{height:100%;background:linear-gradient(90deg,var(--dash-accent),var(--dash-accent-light));border-radius:3px;transition:width .4s cubic-bezier(.4,0,.2,1);box-shadow:0 0 12px #00b0c84d}.exercise-nav{text-align:center;color:var(--dash-text-secondary);font-size:14px;margin-bottom:24px}.no-exercises{text-align:center;padding:40px 20px;background:var(--dash-surface);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border:1px solid var(--dash-border);border-radius:var(--dash-radius)}.no-exercises p{color:var(--dash-text-secondary);margin:0 0 16px}.current-exercise{background:var(--dash-surface);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border:1px solid var(--dash-border);border-radius:var(--dash-radius);padding:24px;margin-bottom:24px;transition:var(--dash-transition);animation:workoutFadeIn .5s cubic-bezier(.16,1,.3,1)}.current-exercise:hover{border-color:var(--dash-border-interactive);box-shadow:0 4px 24px #00b0c80f}.current-exercise h2{margin:0 0 12px;font-size:22px;font-weight:700;color:var(--dash-text);letter-spacing:-.02em}.current-exercise .exercise-description{color:var(--dash-text-secondary);font-size:14px;line-height:1.5;margin:0 0 16px}.target-info{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:16px}.target-info span{display:inline-flex;align-items:center;padding:6px 12px;background:#00b0c80f;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);border:1px solid rgba(0,176,200,.1);color:var(--dash-accent);border-radius:8px;font-size:13px;font-weight:500}.current-exercise .exercise-notes{display:flex;align-items:flex-start;gap:8px;margin:0 0 20px;padding:12px;background:#ffc1070a;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);border-radius:8px;border-left:3px solid rgba(255,193,7,.6);color:var(--dash-text-secondary);font-size:14px;line-height:1.5}.notes-label{color:#ffc107d9;font-weight:600;flex-shrink:0}.demo-section{margin-bottom:20px}.btn-demo{display:inline-flex;align-items:center;gap:8px;padding:10px 16px;background:var(--dash-surface);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);border:1px solid var(--dash-border-interactive);border-radius:var(--dash-radius-sm);color:var(--dash-accent);font-size:14px;font-weight:500;cursor:pointer;transition:var(--dash-transition);font-family:Lexend,Helvetica,sans-serif}.btn-demo:hover{background:#00b0c80f;border-color:#00b0c833;box-shadow:0 4px 16px #00b0c81a}.btn-demo:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.demo-icon{font-size:10px}.exercise-demo{margin-top:16px;background:#0a121499;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border:1px solid var(--dash-border);border-radius:var(--dash-radius-sm);overflow:hidden;animation:demoSlideIn .3s cubic-bezier(.16,1,.3,1)}@keyframes demoSlideIn{0%{opacity:0;max-height:0}to{opacity:1;max-height:500px}}.demo-header{display:flex;justify-content:space-between;align-items:center;padding:12px 16px;background:#00b0c80a;border-bottom:1px solid var(--dash-border)}.demo-title{font-size:14px;font-weight:500;color:var(--dash-accent)}.demo-close{background:none;border:none;color:var(--dash-text-secondary);font-size:24px;line-height:1;cursor:pointer;padding:0 4px;transition:var(--dash-transition)}.demo-close:hover{color:var(--dash-text)}.demo-close:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.demo-video-container{position:relative;width:100%;padding-top:56.25%;background:#000}.demo-iframe,.demo-video{position:absolute;top:0;left:0;width:100%;height:100%;border:none}.demo-image-container{display:flex;justify-content:center;align-items:center;padding:16px;background:#000}.demo-image{max-width:100%;max-height:400px;height:auto;border-radius:8px}.set-logger{border-top:1px solid var(--dash-border);padding-top:20px;margin-top:20px}.completed-sets h4,.log-set-form h4{margin:0 0 12px;font-size:16px;font-weight:600;color:var(--dash-text);letter-spacing:-.02em}.no-sets{color:var(--dash-text-muted);font-size:14px;font-style:italic;margin:0 0 20px}.sets-list{display:flex;flex-direction:column;gap:8px;margin-bottom:20px}.completed-set{display:flex;align-items:center;gap:12px;padding:12px 16px;background:#4ade800a;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);border-radius:var(--dash-radius-sm);border:1px solid rgba(74,222,128,.1);animation:completedSetSlideIn .5s cubic-bezier(.16,1,.3,1)}.completed-set .set-number{font-weight:600;color:var(--dash-success);font-size:14px}.completed-set .set-details{color:var(--dash-text-secondary);font-size:14px}.completed-set--editable{cursor:pointer}.completed-set--editable:hover{border-color:#4ade804d;background:#4ade8014}.set-edit-hint{margin-left:auto;color:var(--dash-text-muted, var(--dash-text-secondary));font-size:13px;opacity:.5}.completed-set--editable:hover .set-edit-hint{opacity:1}.set-inline-edit{padding:16px;background:#ffffff08;border-radius:var(--dash-radius-sm);border:1px solid var(--dash-border);display:flex;flex-direction:column;gap:12px;animation:completedSetSlideIn .3s cubic-bezier(.16,1,.3,1)}.set-inline-edit-header{display:flex;align-items:center}.set-inline-edit-header .set-number{font-weight:600;color:var(--dash-success);font-size:14px}.set-inline-edit-actions{display:flex;gap:10px}.set-inline-edit-actions .btn-primary,.set-inline-edit-actions .btn-secondary{padding:8px 16px;font-size:14px}.log-set-form{background:#ffffff05;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);border:1px solid var(--dash-border);border-radius:var(--dash-radius-sm);padding:20px;margin-top:16px}.set-inputs{display:flex;flex-wrap:wrap;gap:16px;margin-bottom:16px}.input-group{flex:1;min-width:140px}.input-group label{display:block;color:var(--dash-text-secondary);font-size:13px;font-weight:500;margin-bottom:8px}.number-input{display:flex;align-items:stretch;border:1px solid var(--dash-border);border-radius:var(--dash-radius-sm);overflow:hidden;background:#0a121480;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);transition:var(--dash-transition)}.number-input:focus-within{border-color:var(--dash-border-interactive);box-shadow:0 0 12px #00b0c814}.number-input button{width:44px;background:#ffffff08;border:none;color:var(--dash-text-secondary);font-size:20px;font-weight:500;cursor:pointer;transition:var(--dash-transition);font-family:Lexend,Helvetica,sans-serif}.number-input button:hover:not(:disabled){background:#00b0c81a;color:var(--dash-accent)}.number-input button:disabled{opacity:.3;cursor:not-allowed}.number-input button:first-child{border-right:1px solid var(--dash-border)}.number-input button:last-child{border-left:1px solid var(--dash-border)}.number-input input{flex:1;min-width:60px;text-align:center;border:none;background:transparent;color:var(--dash-text);font-size:18px;font-weight:600;font-family:Lexend,Helvetica,sans-serif;padding:12px 8px}.number-input input:focus{outline:none}.number-input input::-webkit-outer-spin-button,.number-input input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.number-input input[type=number]{-moz-appearance:textfield}.notes-input{margin-bottom:16px}.notes-input input,.notes-input textarea{width:100%;padding:12px 16px;border:1px solid var(--dash-border);border-radius:var(--dash-radius-sm);background:#0a121480;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);color:var(--dash-text);font-size:14px;font-family:Lexend,Helvetica,sans-serif;transition:var(--dash-transition);box-sizing:border-box}.notes-input input:focus,.notes-input textarea:focus{outline:none;border-color:var(--dash-border-interactive);box-shadow:0 0 12px #00b0c814}.notes-input input::placeholder,.notes-input textarea::placeholder{color:var(--dash-text-muted)}.log-btn{width:100%;padding:14px 24px;font-size:16px}.exercise-complete{display:flex;align-items:center;justify-content:center;gap:10px;padding:20px;background:#4ade800a;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);border-radius:var(--dash-radius-sm);border:1px solid rgba(74,222,128,.1);color:var(--dash-success);font-size:16px;font-weight:500;margin-top:16px}.complete-icon{font-size:20px}.logger-navigation{display:flex;justify-content:space-between;gap:16px;margin-bottom:24px}.logger-navigation .btn-secondary,.logger-navigation .btn-primary{flex:1;display:flex;align-items:center;justify-content:center;gap:8px}.complete-btn{background:linear-gradient(135deg,#4ade80,#22c55e);box-shadow:0 4px 20px #4ade8026}.complete-btn:hover:not(:disabled){background:linear-gradient(135deg,#22c55e,#16a34a);box-shadow:0 4px 24px #4ade8040;transform:translateY(-1px)}.exercise-dots{display:flex;justify-content:center;gap:8px;flex-wrap:wrap;padding:16px 0}.dot{width:12px;height:12px;border-radius:50%;border:2px solid var(--dash-border);background:transparent;cursor:pointer;transition:var(--dash-transition);padding:0}.dot:hover{border-color:#00b0c84d;box-shadow:0 0 8px #00b0c81a}.dot.active{background:linear-gradient(135deg,var(--dash-accent),var(--dash-accent-light));border-color:transparent;transform:scale(1.2);box-shadow:0 0 12px #00b0c859}.dot.has-sets{border-color:#4ade804d}.dot.has-sets:not(.active){background:#4ade8033;box-shadow:0 0 8px #4ade801a}.dot:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.number-input button:focus-visible,.number-input input:focus-visible,.notes-input input:focus-visible,.notes-input textarea:focus-visible{outline:2px solid var(--dash-accent);outline-offset:-2px}@keyframes completedSetSlideIn{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}.stop-modal{background:#0f161cd9;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border:1px solid var(--dash-border);border-radius:var(--dash-radius);width:100%;max-width:480px;max-height:90vh;overflow-y:auto;animation:modalSlideUp .4s cubic-bezier(.16,1,.3,1);box-shadow:0 8px 40px #0006,0 0 80px #00b0c80a}.stop-modal-header{display:flex;justify-content:space-between;align-items:center;padding:20px 24px;border-bottom:1px solid var(--dash-border)}.stop-modal-header h3{margin:0;font-size:20px;font-weight:700;color:var(--dash-text);letter-spacing:-.02em}.stop-modal-body{padding:24px}.stop-modal-message{color:var(--dash-text-secondary);font-size:15px;margin:0 0 20px;text-align:center}.progress-summary{display:flex;justify-content:center;margin-bottom:24px}.sets-logged{display:inline-flex;align-items:center;gap:8px;padding:8px 16px;background:#4ade800f;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);border:1px solid rgba(74,222,128,.12);border-radius:var(--dash-radius-sm);color:var(--dash-success);font-size:14px;font-weight:500}.stop-modal-actions{display:flex;flex-direction:column;gap:12px}.stop-modal-actions button{width:100%}.stop-options{display:flex;flex-direction:column;gap:20px}.stop-option{background:#ffffff05;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);border:1px solid var(--dash-border);border-radius:var(--dash-radius-sm);padding:20px;transition:var(--dash-transition)}.stop-option:hover{border-color:var(--dash-border-interactive);background:#ffffff08}.stop-option h4{margin:0 0 8px;font-size:16px;font-weight:600;color:var(--dash-text);letter-spacing:-.02em}.stop-option p{margin:0 0 16px;font-size:13px;color:var(--dash-text-secondary)}.option-buttons{display:flex;flex-direction:column;gap:8px}.option-buttons button{width:100%}.option-divider{display:flex;align-items:center;gap:16px}.option-divider:before,.option-divider:after{content:"";flex:1;height:1px;background:var(--dash-border)}.option-divider span{color:var(--dash-text-muted);font-size:12px;text-transform:uppercase;letter-spacing:1px}.stop-modal-footer{padding:16px 24px;border-top:1px solid var(--dash-border);display:flex;justify-content:center}.stop-modal-footer .btn-text{color:var(--dash-accent);font-size:15px}.stop-modal-footer .btn-text:hover{background:#00b0c80f;color:var(--dash-accent)}@media (max-width: 768px){.workout-logger{padding:16px}.logger-header h1{font-size:20px}.current-exercise{padding:16px}.current-exercise h2{font-size:18px}.target-info,.set-inputs{flex-direction:column}.input-group{width:100%}.logger-navigation{flex-direction:column}.logger-navigation .btn-secondary,.logger-navigation .btn-primary{width:100%}.log-set-form{padding:16px}}@media (max-width: 480px){.logger-header{flex-direction:row;gap:12px;align-items:center}.logger-header h1{flex:1;font-size:18px}.btn-stop{padding:6px 12px;font-size:13px}.number-input button{width:36px}.number-input input{font-size:16px}.exercise-dots{gap:6px}.dot{width:10px;height:10px}.stop-modal{max-width:100%;margin:0 10px}.stop-modal-header{padding:16px 20px}.stop-modal-body{padding:20px}.stop-option{padding:16px}}.exercise-form-modal{max-width:620px;max-height:88vh;display:flex;flex-direction:column;overflow:hidden;background:#0f161cf2;backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px);border:1px solid var(--dash-border);border-radius:var(--dash-radius);box-shadow:0 8px 40px #00000073,0 0 80px #00b0c80a}.efm-header{display:flex;justify-content:space-between;align-items:center;padding:20px 24px;border-bottom:1px solid var(--dash-border);flex-shrink:0}.efm-header h3{margin:0;font-size:20px;font-weight:700;color:var(--dash-text);letter-spacing:-.02em}.efm-close-btn{display:flex;align-items:center;justify-content:center;width:32px;height:32px;border-radius:50%;border:none;background:transparent;color:var(--dash-text-secondary);cursor:pointer;transition:var(--dash-transition);flex-shrink:0}.efm-close-btn:hover{background:#ffffff14;color:var(--dash-text)}.efm-close-btn:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.efm-body{flex:1;overflow-y:auto;padding:24px;display:flex;flex-direction:column;gap:28px}.efm-body::-webkit-scrollbar{width:6px}.efm-body::-webkit-scrollbar-track{background:transparent}.efm-body::-webkit-scrollbar-thumb{background:#ffffff14;border-radius:3px}.efm-body::-webkit-scrollbar-thumb:hover{background:#ffffff24}.efm-error{background:#ef44440f;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);border:1px solid rgba(239,68,68,.15);color:var(--dash-danger);padding:14px 18px;border-radius:var(--dash-radius-sm);font-size:14px;display:flex;align-items:center;gap:10px}.efm-error:before{content:"!";display:flex;align-items:center;justify-content:center;width:20px;height:20px;background:var(--dash-danger);color:#fff;border-radius:50%;font-size:12px;font-weight:700;flex-shrink:0}.form-section{display:flex;flex-direction:column;gap:16px}.form-section-label{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--dash-text-muted);padding-bottom:4px;border-bottom:1px solid var(--dash-border)}.exercise-form-modal .form-group{display:flex;flex-direction:column;gap:8px}.exercise-form-modal .form-group label{color:var(--dash-text);font-size:14px;font-weight:500}.exercise-form-modal .required{color:var(--dash-danger)}.exercise-form-modal input,.exercise-form-modal textarea{padding:12px 16px;border:1px solid var(--dash-border);border-radius:var(--dash-radius-sm);background:var(--dash-surface);color:var(--dash-text);font-size:14px;font-family:Lexend,Helvetica,sans-serif;transition:var(--dash-transition);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);box-sizing:border-box}.exercise-form-modal input:focus,.exercise-form-modal textarea:focus{outline:none;border-color:#00b0c866;box-shadow:0 0 0 3px #00b0c814}.exercise-form-modal input::placeholder,.exercise-form-modal textarea::placeholder{color:var(--dash-text-muted)}.exercise-form-modal textarea{resize:vertical}.exercise-form-modal input.input-error{border-color:#ef444466}.exercise-form-modal .field-footer{display:flex;justify-content:space-between;align-items:center;margin-top:2px}.exercise-form-modal .helper-text{font-size:12px;color:var(--dash-text-muted)}.exercise-form-modal .field-error{color:var(--dash-danger);font-size:12px}.exercise-form-modal .char-count{color:var(--dash-text-muted);font-size:11px;margin-left:auto}.exercise-form-modal .multi-select-grid{display:flex;flex-wrap:wrap;gap:8px}.exercise-form-modal .multi-select-option{padding:8px 14px;border:1px solid var(--dash-border);border-radius:20px;background:transparent;color:var(--dash-text-secondary);font-size:13px;font-family:Lexend,Helvetica,sans-serif;cursor:pointer;transition:var(--dash-transition)}.exercise-form-modal .multi-select-option:hover{border-color:#00b0c84d;color:var(--dash-text);background:#00b0c80a}.exercise-form-modal .multi-select-option.selected{background:#00b0c81f;border-color:#00b0c859;color:var(--dash-accent);box-shadow:0 0 0 1px #00b0c814}.exercise-form-modal .multi-select-option:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.measurement-toggle{display:flex;background:var(--dash-surface);border:1px solid var(--dash-border);border-radius:var(--dash-radius-sm);padding:4px;gap:4px}.measurement-option{flex:1;padding:10px 16px;border:none;border-radius:10px;background:transparent;color:var(--dash-text-secondary);font-size:14px;font-weight:500;font-family:Lexend,Helvetica,sans-serif;cursor:pointer;transition:var(--dash-transition)}.measurement-option:hover:not(.active){color:var(--dash-text);background:#ffffff08}.measurement-option.active{background:linear-gradient(135deg,var(--dash-accent),var(--dash-accent-light));color:#0a1214;font-weight:600;box-shadow:0 2px 8px #00b0c840}.measurement-option:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.efm-footer{display:flex;justify-content:flex-end;gap:12px;padding:16px 24px;border-top:1px solid var(--dash-border);background:#0f161ccc;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-radius:0 0 var(--dash-radius) var(--dash-radius);flex-shrink:0}.exercise-form-modal .btn-primary{display:inline-flex;align-items:center;justify-content:center;gap:8px;background:linear-gradient(135deg,var(--dash-accent),var(--dash-accent-light));color:#0a1214;border:none;padding:12px 24px;border-radius:var(--dash-radius-sm);font-size:14px;font-weight:600;cursor:pointer;transition:var(--dash-transition);font-family:Lexend,Helvetica,sans-serif;box-shadow:0 4px 16px #00b0c833}.exercise-form-modal .btn-primary:hover:not(:disabled){filter:brightness(1.1);transform:translateY(-1px);box-shadow:0 6px 24px #00b0c84d}.exercise-form-modal .btn-primary:active:not(:disabled){transform:translateY(0)}.exercise-form-modal .btn-primary:disabled{opacity:.5;cursor:not-allowed;filter:grayscale(.3)}.exercise-form-modal .btn-primary:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.exercise-form-modal .btn-secondary{background:var(--dash-surface);color:var(--dash-text);border:1px solid var(--dash-border);padding:12px 24px;border-radius:var(--dash-radius-sm);font-size:14px;font-weight:500;cursor:pointer;transition:var(--dash-transition);font-family:Lexend,Helvetica,sans-serif;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}.exercise-form-modal .btn-secondary:hover{background:var(--dash-surface-hover);border-color:#00b0c833;color:var(--dash-accent)}.exercise-form-modal .btn-secondary:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.efm-spinner{display:inline-block;width:16px;height:16px;border:2px solid rgba(10,18,20,.3);border-top-color:#0a1214;border-radius:50%;animation:efm-spin .6s linear infinite}@keyframes efm-spin{to{transform:rotate(360deg)}}@media (prefers-reduced-motion: reduce){.efm-spinner{animation:none}.exercise-form-modal,.exercise-form-modal .btn-primary,.exercise-form-modal .btn-secondary,.efm-close-btn,.multi-select-option,.measurement-option{transition:none}}@media (prefers-contrast: high){.exercise-form-modal .btn-primary{border:2px solid var(--dash-text)}.exercise-form-modal .btn-secondary{border:2px solid var(--dash-text-secondary)}}@media (pointer: coarse){.exercise-form-modal .btn-primary,.exercise-form-modal .btn-secondary{min-height:48px}.multi-select-option{min-height:40px}}@media (max-width: 768px){.exercise-form-modal{max-height:95vh;max-height:95dvh;margin:10px;border-radius:16px}.efm-header{padding:16px 20px}.efm-body{padding:20px;gap:24px}.efm-footer{flex-direction:column;padding:16px 20px;border-radius:0 0 16px 16px}.efm-footer button{width:100%}.measurement-toggle{flex-direction:column}.exercise-form-modal .multi-select-option{padding:10px 16px}}.workout-edit{padding:24px;max-width:800px;margin:0 auto;min-height:100vh;background-color:var(--dash-bg);font-family:Lexend,Helvetica,sans-serif}.edit-header{display:flex;align-items:center;margin-bottom:24px}.edit-header-left{display:flex;align-items:center;gap:16px}.edit-header h1{margin:0;font-size:24px;font-weight:600;color:var(--dash-text)}.workout-edit .workout-loading{min-height:400px}.workout-edit .workout-spinner{animation:workoutSpin 1s linear infinite}.workout-edit .workout-error{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:300px;gap:20px;text-align:center}.workout-edit .workout-error p{color:var(--dash-danger);font-size:16px}.edit-form{display:flex;flex-direction:column;gap:24px}.exercises-section{background:var(--dash-surface);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border:1px solid var(--dash-border);border-radius:var(--dash-radius);padding:20px}.exercises-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:16px}.exercises-header h2{margin:0;font-size:18px;font-weight:600;color:var(--dash-text)}.empty-exercises{text-align:center;padding:32px;color:var(--dash-text-secondary)}.empty-exercises p{margin:0 0 16px}.exercise-list{display:flex;flex-direction:column;gap:12px}.exercise-item{display:flex;flex-direction:column;background:#ffffff05;border:1px solid var(--dash-border);border-radius:12px;padding:16px}.exercise-item.collapsed:hover{background:var(--dash-surface-hover);border-color:#ffffff1a}.exercise-item .exercise-card-header{display:flex;align-items:center;gap:12px;cursor:pointer;-webkit-user-select:none;user-select:none}.exercise-item .exercise-card-header strong{flex:1;color:var(--dash-text);font-size:15px}.exercise-item .exercise-order-number{color:var(--dash-text-secondary);font-size:12px;font-weight:600}.exercise-item .expand-indicator{color:var(--dash-text-muted);font-size:10px;transition:transform .2s ease;flex-shrink:0}.exercise-item .expand-indicator.open{transform:rotate(180deg)}.exercise-item .exercise-card-body{padding-top:16px;border-top:1px solid var(--dash-border);margin-top:12px}.exercise-item .exercise-body-toolbar{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}.exercise-item .exercise-body-toolbar .exercise-order-controls{flex-direction:row;gap:8px}.exercise-order-controls{display:flex;flex-direction:column;align-items:center;gap:4px;min-width:32px}.exercise-order-controls button{background:none;border:none;color:var(--dash-text-secondary);cursor:pointer;font-size:10px;padding:4px;transition:color var(--dash-transition)}.exercise-order-controls button:hover:not(:disabled){color:var(--dash-accent)}.exercise-order-controls span{color:var(--dash-text-secondary);font-size:12px;font-weight:500}.exercise-content{flex:1}.exercise-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.exercise-header strong{color:var(--dash-text);font-size:15px}.exercise-actions{display:flex;gap:12px;align-items:center}.btn-edit{background:none;border:none;color:var(--dash-accent);font-size:13px;cursor:pointer;font-family:Lexend,Helvetica,sans-serif}.btn-edit:hover{text-decoration:underline}.btn-remove{background:none;border:none;color:var(--dash-danger);font-size:13px;cursor:pointer;font-family:Lexend,Helvetica,sans-serif}.btn-remove:hover{text-decoration:underline}.exercise-fields{display:flex;flex-wrap:wrap;gap:12px}.exercise-fields .field{flex:1;min-width:80px}.exercise-fields label{display:block;color:var(--dash-text-secondary);font-size:12px;margin-bottom:4px}.exercise-fields input{width:100%;padding:8px 10px;border:1px solid var(--dash-border);border-radius:6px;background:var(--dash-surface);color:var(--dash-text);font-size:14px;font-family:Lexend,Helvetica,sans-serif;text-align:center;box-sizing:border-box}.exercise-fields input:focus{outline:none;border-color:var(--dash-accent)}.exercise-fields input::-webkit-outer-spin-button,.exercise-fields input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.exercise-fields input[type=number]{-moz-appearance:textfield}.exercise-item .notes-field{display:flex;flex-direction:column;gap:6px}.exercise-item .notes-field label{font-size:12px;color:var(--dash-text-secondary);font-weight:500}.exercise-item .notes-field input,.exercise-item .notes-field textarea{background:var(--dash-surface);border:1px solid var(--dash-border);border-radius:var(--dash-radius-sm);padding:10px 12px;font-size:14px;font-family:Lexend,Helvetica,sans-serif;color:var(--dash-text);transition:var(--dash-transition);width:100%;box-sizing:border-box}.exercise-item .notes-field input:focus,.exercise-item .notes-field textarea:focus{outline:none;border-color:#00b0c866;box-shadow:0 0 0 3px #00b0c814}.exercise-item .notes-field input::placeholder,.exercise-item .notes-field textarea::placeholder{color:var(--dash-text-muted)}.edit-actions{display:flex;justify-content:flex-end;gap:12px;padding-top:16px;border-top:1px solid var(--dash-border)}.modal-content.exercise-picker-modal{max-width:540px;max-height:70vh;display:flex;flex-direction:column}.exercise-picker-modal .modal-body{overflow-y:auto;flex:1;min-height:0}.picker-search-wrapper{margin-bottom:16px}.picker-search-input{width:100%;background:var(--dash-surface);border:1px solid var(--dash-border);border-radius:var(--dash-radius-sm);padding:12px 16px;font-size:15px;font-family:Lexend,Helvetica,sans-serif;color:var(--dash-text);transition:var(--dash-transition);box-sizing:border-box;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}.picker-search-input:focus{outline:none;border-color:#00b0c866;box-shadow:0 0 0 3px #00b0c814}.picker-search-input::placeholder{color:var(--dash-text-muted)}.picker-empty{text-align:center;padding:32px 16px;color:var(--dash-text-secondary);font-size:14px}.picker-empty p{margin:0}.picker-accordion{display:flex;flex-direction:column;gap:8px}.picker-group-section{border:1px solid var(--dash-border);border-radius:var(--dash-radius-sm);overflow:hidden}.picker-group-section .muscle-group-header{display:flex;align-items:center;gap:12px;width:100%;padding:14px 18px;background:var(--dash-surface);border:none;cursor:pointer;transition:var(--dash-transition);font-family:Lexend,Helvetica,sans-serif;text-align:left}.picker-group-section .muscle-group-header:hover{background:var(--dash-surface-hover)}.picker-group-section .muscle-group-header:focus-visible{outline:2px solid var(--dash-accent);outline-offset:-2px}.picker-group-section .muscle-group-header.expanded{border-bottom:1px solid var(--dash-border)}.picker-group-section .muscle-group-name{font-size:15px;font-weight:700;color:var(--dash-text);flex:1}.picker-group-section .muscle-group-meta{display:flex;align-items:center;gap:8px}.picker-group-section .muscle-group-count{background:#ffffff0f;color:var(--dash-text-secondary);padding:2px 8px;border-radius:10px;font-size:12px;font-weight:500}.picker-group-section .expand-indicator{color:var(--dash-text-muted);font-size:10px;transition:transform .2s ease;flex-shrink:0}.picker-group-section .expand-indicator.open{transform:rotate(180deg)}.picker-group-exercises{display:flex;flex-direction:column;gap:4px;padding:8px}.exercise-picker-item{display:flex;justify-content:space-between;align-items:center;padding:10px 14px;background:transparent;border:1px solid transparent;border-radius:6px;color:var(--dash-text);font-size:14px;cursor:pointer;transition:var(--dash-transition);text-align:left;width:100%;font-family:Lexend,Helvetica,sans-serif}.exercise-picker-item:hover:not(:disabled){border-color:#00b0c84d;background:#00b0c80f}.exercise-picker-item:focus-visible{outline:2px solid var(--dash-accent);outline-offset:-2px}.exercise-picker-item:disabled{opacity:.6;cursor:not-allowed}.exercise-picker-item.added{border-color:#4ade8033;background:#4ade800f}.added-badge{font-size:11px;color:#4ade80;font-weight:500;flex-shrink:0}.btn-swap{display:inline-flex;align-items:center;gap:4px;background:none;border:1px solid var(--dash-border);border-radius:12px;color:var(--dash-accent);font-size:13px;cursor:pointer;font-family:Lexend,Helvetica,sans-serif;padding:6px 12px;transition:border-color var(--dash-transition),background var(--dash-transition)}.btn-swap:hover:not(:disabled){border-color:var(--dash-accent);background:#00b0c80f}.btn-swap:disabled{opacity:.4;cursor:not-allowed}.btn-swap .btn-spinner{width:14px;height:14px;border:2px solid rgba(0,176,200,.3);border-top-color:var(--dash-accent);border-radius:50%;animation:workoutSpin .8s linear infinite}.exercises-header-actions{display:flex;align-items:center;gap:12px}.substitution-usage-hint{display:inline-flex;align-items:center;gap:4px;font-size:12px;color:var(--dash-text-secondary);white-space:nowrap}@media (max-width: 768px){.workout-edit{padding:16px}.edit-header h1{font-size:20px}.exercise-fields{flex-direction:column}.exercise-fields .field{min-width:100%}.edit-actions{flex-direction:column}.edit-actions button{width:100%}}.text-accent-gradient{background:linear-gradient(135deg,var(--dash-accent),var(--dash-accent-light));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.create-workout-wizard{max-width:900px;margin:0 auto;padding:24px 24px 120px;min-height:100vh;min-height:100dvh;background-color:var(--dash-bg);font-family:Lexend,Helvetica,sans-serif;position:relative;z-index:1}.create-workout-wizard input,.create-workout-wizard textarea{box-sizing:border-box}.wizard-header{display:flex;align-items:center;margin-bottom:24px;padding-bottom:16px;border-bottom:1px solid var(--dash-border)}.wizard-header-left{display:flex;align-items:center;gap:16px}.wizard-header h1{margin:0;font-size:clamp(24px,4vw,32px);font-weight:800;color:var(--dash-text);letter-spacing:-.02em}.wizard-progress{display:flex;align-items:center;justify-content:center;gap:0;margin-bottom:32px;padding:0 20px}.progress-step{display:flex;flex-direction:column;align-items:center;gap:8px;position:relative}.progress-step-number{width:36px;height:36px;border-radius:50%;background:var(--dash-surface);border:2px solid var(--dash-border);display:flex;align-items:center;justify-content:center;font-size:14px;font-weight:600;color:var(--dash-text-muted);transition:var(--dash-transition);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}.progress-step-label{font-size:12px;color:var(--dash-text-muted);transition:var(--dash-transition);font-weight:500}.progress-step.active .progress-step-number{background:linear-gradient(135deg,var(--dash-accent),var(--dash-accent-light));border-color:transparent;color:#0a1214;font-weight:700;box-shadow:0 0 20px var(--dash-accent-glow),0 0 40px #00b0c80f}.progress-step.active .progress-step-label{color:var(--dash-accent)}.progress-step.completed .progress-step-number{background:var(--dash-success);border-color:transparent;color:#0a1214;font-weight:700}.progress-step.completed .progress-step-label{color:var(--dash-success)}.progress-connector{width:60px;height:2px;background:var(--dash-border);margin:0 8px 24px;transition:var(--dash-transition);border-radius:1px}.wizard-error{background:#ef444414;border:1px solid rgba(239,68,68,.2);color:var(--dash-danger);padding:14px 18px;border-radius:var(--dash-radius-sm);margin-bottom:20px;font-size:14px;display:flex;align-items:center;gap:10px;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}.wizard-error:before{content:"!";display:flex;align-items:center;justify-content:center;width:20px;height:20px;background:var(--dash-danger);color:#fff;border-radius:50%;font-size:12px;font-weight:700;flex-shrink:0}.wizard-content{animation:workoutFadeIn .5s cubic-bezier(.16,1,.3,1)}.method-selection-step h2{text-align:center;font-size:clamp(20px,3.5vw,26px);font-weight:800;color:var(--dash-text);margin-bottom:32px;letter-spacing:-.02em}.method-options{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.method-card{background:var(--dash-surface);border:1px solid var(--dash-border-interactive);border-radius:var(--dash-radius);padding:32px 24px;cursor:pointer;transition:var(--dash-transition);text-align:center;display:flex;flex-direction:column;align-items:center;position:relative;font-family:Lexend,Helvetica,sans-serif;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}.method-card:hover{background:var(--dash-surface-hover);transform:translateY(-2px);border-color:#00b0c833;box-shadow:0 8px 32px #0000004d,0 0 20px var(--dash-accent-glow)}.method-card:active{transform:translateY(-1px)}.method-card:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.method-icon{width:64px;height:64px;margin-bottom:20px;color:var(--dash-accent)}.method-icon svg{width:100%;height:100%}.method-card h3{font-size:18px;font-weight:700;color:var(--dash-text);margin:0 0 12px}.method-card p{font-size:14px;color:var(--dash-text-secondary);margin:0;line-height:1.5}.method-badge{position:absolute;top:12px;right:12px;background:linear-gradient(135deg,var(--dash-accent),var(--dash-accent-light));color:#0a1214;padding:4px 10px;border-radius:6px;font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.5px}.ai-generation-step h2{font-size:clamp(20px,3.5vw,26px);font-weight:800;color:var(--dash-text);margin-bottom:24px;letter-spacing:-.02em}.usage-info{background:var(--dash-surface);border:1px solid var(--dash-border);border-radius:var(--dash-radius-sm);padding:16px;margin-bottom:24px;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}.usage-info.loading{text-align:center;color:var(--dash-text-secondary)}.usage-bar{height:8px;background:#ffffff0f;border-radius:4px;overflow:hidden;margin-bottom:8px}.usage-bar-fill{height:100%;background:linear-gradient(135deg,var(--dash-accent),var(--dash-accent-light));border-radius:4px;transition:width .3s cubic-bezier(.4,0,.2,1)}.usage-text{display:flex;justify-content:space-between;font-size:13px;color:var(--dash-text-secondary)}.usage-text .warning{color:var(--dash-warning);font-weight:500}.step-description{color:var(--dash-text-secondary);font-size:15px;line-height:1.6;margin-bottom:24px}.generated-preview{background:var(--dash-surface);border:1px solid var(--dash-border);border-radius:var(--dash-radius);padding:24px;margin-bottom:24px;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}.generated-preview-header{display:flex;align-items:center;gap:12px;margin-bottom:12px}.generated-preview-header h3{margin:0;font-size:20px;font-weight:700;color:var(--dash-text)}.generated-preview-description{color:var(--dash-text-secondary);font-size:14px;margin:0 0 20px;line-height:1.5}.exercise-preview-list{display:flex;flex-direction:column;gap:12px}.exercise-preview-item{display:flex;align-items:flex-start;gap:16px;padding:12px;background:#ffffff05;border:1px solid var(--dash-border);border-radius:var(--dash-radius-sm);transition:var(--dash-transition)}.exercise-preview-item:hover{background:var(--dash-surface-hover)}.exercise-order{width:28px;height:28px;background:var(--dash-accent-glow);color:var(--dash-accent);border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:13px;font-weight:600;flex-shrink:0}.exercise-details{flex:1}.exercise-details strong{display:block;color:var(--dash-text);font-size:15px;margin-bottom:4px}.exercise-meta{color:var(--dash-text-secondary);font-size:13px}.exercise-description{color:var(--dash-text-muted);font-size:13px;margin:8px 0 0;line-height:1.4}.exercise-selection-step h2{font-size:clamp(20px,3.5vw,26px);font-weight:800;color:var(--dash-text);margin-bottom:24px;letter-spacing:-.02em}.search-and-create{display:flex;gap:12px;margin-bottom:20px;align-items:flex-start;max-width:100%}.search-bar{display:flex;gap:12px;flex:1;min-width:0}.btn-create-exercise{background:linear-gradient(135deg,var(--dash-accent),var(--dash-accent-light));color:#0a1214;border:none;padding:12px 18px;border-radius:var(--dash-radius-sm);font-size:14px;font-weight:600;cursor:pointer;transition:var(--dash-transition);font-family:Lexend,Helvetica,sans-serif;white-space:nowrap}.btn-create-exercise:hover{filter:brightness(1.1);transform:translateY(-1px);box-shadow:0 4px 20px var(--dash-accent-glow)}.btn-create-exercise:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.search-bar input{flex:1;min-width:0;background:var(--dash-surface);border:1px solid var(--dash-border);border-radius:var(--dash-radius-sm);padding:12px 16px;font-size:15px;font-family:Lexend,Helvetica,sans-serif;color:var(--dash-text);transition:var(--dash-transition);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}.search-bar input:focus{outline:none;border-color:#00b0c866;box-shadow:0 0 0 3px #00b0c814}.search-bar input::placeholder{color:var(--dash-text-muted)}.selection-actions{display:flex;align-items:center;gap:16px;margin-bottom:16px;padding:12px 16px;background:var(--dash-accent-glow);border:1px solid var(--dash-border-interactive);border-radius:var(--dash-radius-sm);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}.selection-actions .selection-count{color:var(--dash-accent);font-weight:500;font-size:14px}.bulk-actions{margin-bottom:16px}.exercise-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:16px;margin-bottom:24px}.exercise-select-card{background:var(--dash-surface);border:1px solid var(--dash-border-interactive);border-radius:var(--dash-radius);padding:20px;cursor:pointer;transition:var(--dash-transition);text-align:left;position:relative;font-family:Lexend,Helvetica,sans-serif;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}.exercise-select-card:hover:not(.already-added){background:var(--dash-surface-hover);border-color:#00b0c833;transform:translateY(-2px);box-shadow:0 8px 32px #0003,0 0 20px var(--dash-accent-glow)}.exercise-select-card:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.exercise-select-card.selected{border-color:#00b0c866;background:var(--dash-accent-glow);box-shadow:0 0 20px var(--dash-accent-glow)}.exercise-select-card.already-added{opacity:.5;cursor:not-allowed}.exercise-select-card h4{margin:0 0 8px;font-size:16px;font-weight:600;color:var(--dash-text);padding-right:30px}.exercise-card-description{color:var(--dash-text-secondary);font-size:13px;margin:0;line-height:1.4;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.already-added-badge{position:absolute;top:12px;right:12px;background:var(--dash-text-muted);color:var(--dash-text);padding:4px 8px;border-radius:6px;font-size:10px;font-weight:500}.checkmark{position:absolute;top:12px;right:12px;width:24px;height:24px;background:linear-gradient(135deg,var(--dash-accent),var(--dash-accent-light));border-radius:50%;display:flex;align-items:center;justify-content:center}.checkmark svg{width:14px;height:14px;stroke:#0a1214}.muscle-group-accordion{display:flex;flex-direction:column;gap:8px;margin-bottom:24px}.muscle-group-section{border:1px solid var(--dash-border);border-radius:var(--dash-radius-sm);overflow:hidden;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}.muscle-group-header{display:flex;align-items:center;gap:12px;width:100%;padding:14px 18px;background:var(--dash-surface);border:none;cursor:pointer;transition:var(--dash-transition);font-family:Lexend,Helvetica,sans-serif;text-align:left}.muscle-group-header:hover{background:var(--dash-surface-hover)}.muscle-group-header:focus-visible{outline:2px solid var(--dash-accent);outline-offset:-2px}.muscle-group-header.expanded{border-bottom:1px solid var(--dash-border)}.muscle-group-name{font-size:15px;font-weight:700;color:var(--dash-text);flex:1}.muscle-group-meta{display:flex;align-items:center;gap:10px;flex-shrink:0}.muscle-group-count{background:#ffffff0f;color:var(--dash-text-secondary);padding:2px 10px;border-radius:12px;font-size:12px;font-weight:600}.muscle-group-selected{color:var(--dash-accent);font-size:12px;font-weight:500}.muscle-group-section .exercise-grid{padding:16px;margin-bottom:0}.muscle-group-section .summary-exercise-list{padding:12px 12px 12px 36px;margin:0}.loading-state{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:16px;padding:60px 20px;color:var(--dash-text-secondary)}.loading-spinner{width:40px;height:40px;border:3px solid var(--dash-border);border-top-color:var(--dash-accent);border-radius:50%;animation:workoutSpin 1s linear infinite}.workout-editor-step h2{font-size:clamp(20px,3.5vw,26px);font-weight:800;color:var(--dash-text);margin-bottom:24px;letter-spacing:-.02em}.exercises-editor{background:var(--dash-surface);border:1px solid var(--dash-border);border-radius:var(--dash-radius);padding:24px;margin-bottom:24px;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}.exercises-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px}.exercises-header h3{margin:0;font-size:18px;font-weight:700;color:var(--dash-text);display:flex;align-items:center;gap:8px}.loading-indicator{font-size:12px;font-weight:400;color:var(--dash-text-secondary)}.empty-exercises{text-align:center;padding:40px 20px}.empty-exercises p{color:var(--dash-text-secondary);margin:0 0 16px}.exercise-editor-list{display:flex;flex-direction:column;gap:16px}.exercise-editor-item{display:flex;flex-direction:column;padding:16px;background:#ffffff05;border-radius:var(--dash-radius-sm);border:1px solid var(--dash-border);transition:var(--dash-transition)}.exercise-editor-item.collapsed:hover{background:var(--dash-surface-hover);border-color:#ffffff1a}.exercise-card-header{display:flex;align-items:center;gap:12px;cursor:pointer;-webkit-user-select:none;user-select:none}.exercise-card-header strong{flex:1;color:var(--dash-text);font-size:16px}.expand-indicator{color:var(--dash-text-muted);font-size:10px;transition:transform .2s ease;flex-shrink:0}.expand-indicator.open{transform:rotate(180deg)}.exercise-card-body{padding-top:16px;border-top:1px solid var(--dash-border);margin-top:12px}.exercise-body-toolbar{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px}.exercise-body-toolbar .exercise-order-controls{flex-direction:row;gap:8px}.exercise-order-controls{display:flex;flex-direction:column;align-items:center;gap:4px}.exercise-order-controls button{width:28px;height:28px;padding:0;background:var(--dash-surface);border:1px solid var(--dash-border);border-radius:6px;cursor:pointer;display:flex;align-items:center;justify-content:center;color:var(--dash-text-secondary);transition:var(--dash-transition)}.exercise-order-controls button:hover:not(:disabled){background:var(--dash-accent-glow);border-color:#00b0c84d;color:var(--dash-accent)}.exercise-order-controls button:disabled{opacity:.3;cursor:not-allowed}.exercise-order-controls button svg{width:16px;height:16px}.exercise-order-number{font-size:14px;font-weight:600;color:var(--dash-text-secondary);padding:4px 0}.exercise-editor-content{flex:1}.ai-exercise-badge{background:linear-gradient(135deg,var(--dash-accent),var(--dash-accent-light));color:#fff;padding:4px;border-radius:6px;display:inline-flex;align-items:center;justify-content:center;line-height:0;flex-shrink:0}.btn-remove{margin-left:auto;background:none;border:1px solid rgba(239,68,68,.3);color:var(--dash-danger);padding:6px 12px;border-radius:var(--dash-radius-sm);font-size:12px;font-family:Lexend,Helvetica,sans-serif;cursor:pointer;transition:var(--dash-transition)}.btn-remove:hover{background:#ef44441a;border-color:var(--dash-danger);color:var(--dash-danger)}.btn-remove:focus-visible{outline:2px solid var(--dash-danger);outline-offset:2px}.exercise-editor-fields{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-bottom:12px}.exercise-editor-fields .field{display:flex;flex-direction:column;gap:6px}.exercise-editor-fields .field label{font-size:12px;color:var(--dash-text-secondary);font-weight:500}.exercise-editor-fields .field input{background:var(--dash-surface);border:1px solid var(--dash-border);border-radius:var(--dash-radius-sm);padding:10px 12px;font-size:14px;font-family:Lexend,Helvetica,sans-serif;color:var(--dash-text);transition:var(--dash-transition);width:100%;box-sizing:border-box}.exercise-editor-fields .field input:focus{outline:none;border-color:#00b0c866;box-shadow:0 0 0 3px #00b0c814}.exercise-editor-fields .field input::placeholder{color:var(--dash-text-muted)}.notes-field{display:flex;flex-direction:column;gap:6px}.notes-field label{font-size:12px;color:var(--dash-text-secondary);font-weight:500}.notes-field input,.notes-field textarea{background:var(--dash-surface);border:1px solid var(--dash-border);border-radius:var(--dash-radius-sm);padding:10px 12px;font-size:14px;font-family:Lexend,Helvetica,sans-serif;color:var(--dash-text);transition:var(--dash-transition);width:100%;box-sizing:border-box}.notes-field input:focus,.notes-field textarea:focus{outline:none;border-color:#00b0c866;box-shadow:0 0 0 3px #00b0c814}.notes-field input::placeholder,.notes-field textarea::placeholder{color:var(--dash-text-muted)}.video-url-field{display:flex;flex-direction:column;gap:6px;margin-top:8px}.video-url-field label{font-size:12px;color:var(--dash-text-secondary);font-weight:500}.video-url-field input{background:var(--dash-surface);border:1px solid var(--dash-border);border-radius:var(--dash-radius-sm);padding:10px 12px;font-size:14px;font-family:Lexend,Helvetica,sans-serif;color:var(--dash-text);transition:var(--dash-transition)}.video-url-field input:focus{outline:none;border-color:#00b0c866;box-shadow:0 0 0 3px #00b0c814}.video-url-field input::placeholder{color:var(--dash-text-muted)}.field-helper{font-size:11px;color:var(--dash-text-muted)}.workout-summary-step h2{font-size:clamp(20px,3.5vw,26px);font-weight:800;color:var(--dash-text);margin-bottom:24px;letter-spacing:-.02em}.summary-card{background:var(--dash-surface);border:1px solid var(--dash-border);border-radius:var(--dash-radius);padding:24px;margin-bottom:24px;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}.summary-header{display:flex;align-items:center;gap:12px;margin-bottom:12px}.summary-header h3{margin:0;font-size:22px;font-weight:700;color:var(--dash-text)}.summary-description{color:var(--dash-text-secondary);font-size:15px;margin:0 0 24px;line-height:1.5}.summary-stats{display:flex;gap:24px;padding:20px;background:#ffffff05;border:1px solid var(--dash-border);border-radius:var(--dash-radius-sm);margin-bottom:24px}.stat{display:flex;flex-direction:column;align-items:center;flex:1}.stat-value{font-size:28px;font-weight:800;background:linear-gradient(135deg,var(--dash-accent),var(--dash-accent-light));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;line-height:1}.stat-label{font-size:12px;color:var(--dash-text-secondary);margin-top:4px}.summary-exercises{border-top:1px solid var(--dash-border);padding-top:20px}.summary-exercises h4{margin:0 0 16px;font-size:16px;font-weight:600;color:var(--dash-text)}.summary-exercise-list{margin:0;padding:0 0 0 24px;list-style-position:outside}.summary-exercise-item{padding:10px 0;border-bottom:1px solid var(--dash-border);display:flex;flex-direction:column;gap:4px}.summary-exercise-item:last-child{border-bottom:none}.summary-exercise-item .exercise-name{color:var(--dash-text);font-weight:500}.summary-exercise-item .exercise-detail{color:var(--dash-text-secondary);font-size:13px}.summary-exercise-item .exercise-notes{color:var(--dash-text-muted);font-size:12px;font-style:italic}.save-notice{display:flex;align-items:flex-start;gap:12px;padding:16px;background:var(--dash-accent-glow);border:1px solid var(--dash-border-interactive);border-radius:var(--dash-radius-sm);margin-bottom:24px;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}.save-notice svg{width:20px;height:20px;color:var(--dash-accent);flex-shrink:0;margin-top:2px}.save-notice span{color:var(--dash-text-secondary);font-size:14px;line-height:1.5}.step-actions{display:flex;justify-content:space-between;gap:16px;padding-top:24px;border-top:1px solid var(--dash-border);margin-top:24px}@media (max-width: 768px){.create-workout-wizard{padding:16px}.wizard-header{align-items:center}.wizard-header-left{gap:12px}.wizard-header h1{font-size:clamp(20px,5vw,24px)}.wizard-progress{padding:0;overflow-x:auto;-webkit-overflow-scrolling:touch}.progress-step-label{font-size:10px}.progress-connector{width:30px}.method-options{grid-template-columns:1fr;gap:16px}.method-card{padding:24px 20px;flex-direction:row;text-align:left;gap:20px}.method-icon{width:48px;height:48px;margin-bottom:0;flex-shrink:0}.method-card h3{font-size:16px}.method-card p{font-size:13px}.method-badge{top:8px;right:8px;font-size:9px;padding:3px 8px}.search-and-create{flex-direction:column}.search-bar{flex-direction:column;width:100%}.search-bar input,.btn-create-exercise{width:100%}.exercise-grid{grid-template-columns:1fr}.muscle-group-header{padding:12px 14px}.muscle-group-name{font-size:14px}.muscle-group-section .exercise-grid{padding:12px}.exercise-editor-fields{grid-template-columns:repeat(2,1fr)}.summary-stats{flex-direction:column;gap:16px}.stat{flex-direction:row;justify-content:space-between;padding:0 12px}.stat-value{font-size:24px}.step-actions{flex-direction:column}.step-actions button{width:100%}.btn-primary,.btn-secondary{padding:14px 20px}}@media (max-width: 480px){.wizard-header h1{font-size:clamp(18px,5vw,20px)}.method-selection-step h2,.ai-generation-step h2,.exercise-selection-step h2,.workout-editor-step h2,.workout-summary-step h2{font-size:clamp(18px,4vw,20px)}.exercise-editor-fields{grid-template-columns:1fr}.exercises-header{flex-direction:column;gap:12px;align-items:stretch}.exercises-header button{width:100%}.selection-actions{flex-direction:column;gap:8px;text-align:center}}@media (pointer: coarse){.method-card,.exercise-select-card{min-height:48px}.exercise-order-controls button{width:36px;height:36px}}.btn-remove:focus-visible,.method-card:focus-visible,.exercise-select-card:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}input:focus-visible,textarea:focus-visible{outline:none;border-color:#00b0c866;box-shadow:0 0 0 3px #00b0c814}@media (prefers-contrast: high){.method-card,.exercise-select-card{border:2px solid var(--dash-text-secondary)}.method-card.selected,.exercise-select-card.selected{border-color:var(--dash-accent)}}@media (prefers-reduced-motion: reduce){.wizard-content,.method-card,.exercise-select-card{animation:none;transition:none}.loading-spinner{animation:none}}.workout-template-step h2{font-size:clamp(20px,3.5vw,26px);font-weight:800;color:var(--dash-text);margin-bottom:24px;letter-spacing:-.02em}.template-tabs{display:flex;gap:0;margin-bottom:24px;border-bottom:2px solid var(--dash-border)}.template-tab{flex:1;padding:14px 20px;background:none;border:none;color:var(--dash-text-secondary);font-size:15px;font-weight:600;font-family:Lexend,Helvetica,sans-serif;cursor:pointer;transition:var(--dash-transition);position:relative;text-align:center}.template-tab:hover{color:var(--dash-text)}.template-tab.active{color:var(--dash-accent)}.template-tab.active:after{content:"";position:absolute;bottom:-2px;left:0;right:0;height:2px;background:linear-gradient(135deg,var(--dash-accent),var(--dash-accent-light))}.template-list{max-height:500px;overflow-y:auto;display:flex;flex-direction:column;gap:12px;margin-bottom:24px;padding-right:4px}.template-list::-webkit-scrollbar{width:6px}.template-list::-webkit-scrollbar-track{background:transparent}.template-list::-webkit-scrollbar-thumb{background:var(--dash-border);border-radius:3px}.template-list::-webkit-scrollbar-thumb:hover{background:var(--dash-text-muted)}.template-card{background:var(--dash-surface);border:1px solid var(--dash-border-interactive);border-radius:var(--dash-radius);padding:20px;cursor:pointer;transition:var(--dash-transition);position:relative;font-family:Lexend,Helvetica,sans-serif;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}.template-card:hover{background:var(--dash-surface-hover);border-color:#00b0c833;transform:translateY(-1px);box-shadow:0 4px 20px #0003,0 0 15px var(--dash-accent-glow)}.template-card:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.template-card.selected{border-color:#00b0c866;background:var(--dash-accent-glow);box-shadow:0 0 20px var(--dash-accent-glow)}.template-card.selected .template-card-header{padding-right:32px}.template-card-header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:8px}.template-card-header h4{margin:0;font-size:16px;font-weight:600;color:var(--dash-text)}.template-card-badges{display:flex;gap:6px;flex-shrink:0}.preset-badge{background:linear-gradient(135deg,#6366f1,#818cf8);color:#fff;padding:3px 8px;border-radius:6px;font-size:10px;font-weight:600;text-transform:uppercase;letter-spacing:.5px}.template-card-description{color:var(--dash-text-secondary);font-size:13px;margin:0 0 12px;line-height:1.4;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.template-card-meta{color:var(--dash-text-muted);font-size:12px;font-weight:500}.scroll-sentinel{height:1px;width:100%}.template-loading-more{display:flex;justify-content:center;padding:16px}.template-loading-more .loading-spinner{width:28px;height:28px}.template-empty-state{text-align:center;padding:40px 20px;color:var(--dash-text-secondary)}.template-empty-state p{margin:0 0 8px;font-size:15px}.template-empty-hint{color:var(--dash-text-muted);font-size:13px}@media (max-width: 768px){.template-list{max-height:400px}.template-tab{font-size:13px;padding:12px 16px}.template-card{padding:16px}}.workout-history{position:relative;padding:24px;max-width:700px;margin:0 auto;min-height:100vh;background-color:var(--dash-bg);font-family:Lexend,Helvetica,sans-serif}.history-loading{display:flex;flex-direction:column;justify-content:center;align-items:center;min-height:400px;gap:16px}.history-spinner{width:40px;height:40px;border:3px solid var(--dash-border);border-top-color:var(--dash-accent);border-right-color:var(--dash-accent-light);border-radius:50%;animation:historySpin 1s linear infinite}@keyframes historySpin{to{transform:rotate(360deg)}}.history-loading-text{color:var(--dash-text-secondary);font-size:16px}.history-header{display:flex;align-items:center;margin-bottom:24px;padding-bottom:16px;border-bottom:1px solid var(--dash-border)}.history-header-left{display:flex;align-items:center;gap:16px}.history-header h1{margin:0;font-size:clamp(24px,4vw,28px);font-weight:700;color:var(--dash-text);letter-spacing:-.02em}.history-error{background:#ef44440f;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);border:1px solid rgba(239,68,68,.15);color:var(--dash-danger);padding:14px 18px;border-radius:12px;margin-bottom:20px;font-size:14px;display:flex;align-items:center;gap:10px}.history-error:before{content:"!";display:flex;align-items:center;justify-content:center;width:20px;height:20px;background:var(--dash-danger);color:#fff;border-radius:50%;font-size:12px;font-weight:700;flex-shrink:0}.history-empty{display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:60px 24px;background:var(--dash-surface);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border:1px solid var(--dash-border);border-radius:var(--dash-radius);animation:historyFadeIn .5s cubic-bezier(.16,1,.3,1)}.history-empty-illustration{margin-bottom:24px;opacity:.85}.history-empty h2{margin:0 0 8px;font-size:20px;font-weight:600;color:var(--dash-text);letter-spacing:-.02em}.history-empty p{margin:0 0 24px;font-size:15px;color:var(--dash-text-secondary);line-height:1.5;max-width:340px}.history-empty .btn-primary{background:linear-gradient(135deg,var(--dash-accent),var(--dash-accent-light));color:#0a1214;border:none;padding:12px 24px;border-radius:12px;font-size:14px;font-weight:600;cursor:pointer;transition:var(--dash-transition);font-family:Lexend,Helvetica,sans-serif;box-shadow:0 4px 20px #00b0c833}.history-empty .btn-primary:hover{box-shadow:0 4px 24px #00b0c859;transform:translateY(-1px)}.history-empty .btn-primary:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.history-feed{display:flex;flex-direction:column;gap:16px}.history-card{position:relative;background:var(--dash-surface);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border:1px solid var(--dash-border);border-radius:var(--dash-radius);cursor:pointer;transition:var(--dash-transition);animation:historyCardSlideIn .5s cubic-bezier(.16,1,.3,1) both}.history-card:hover{border-color:#ffffff17;box-shadow:0 8px 32px #00b0c814;transform:translateY(-2px)}.history-card:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.history-feed .history-card:nth-child(1){animation-delay:0s}.history-feed .history-card:nth-child(2){animation-delay:.05s}.history-feed .history-card:nth-child(3){animation-delay:.1s}.history-feed .history-card:nth-child(4){animation-delay:.15s}.history-feed .history-card:nth-child(5){animation-delay:.2s}.history-feed .history-card:nth-child(6){animation-delay:.25s}.history-feed .history-card:nth-child(7){animation-delay:.3s}.history-feed .history-card:nth-child(8){animation-delay:.35s}.history-feed .history-card:nth-child(9){animation-delay:.4s}.history-feed .history-card:nth-child(10){animation-delay:.45s}@keyframes historyCardSlideIn{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}@keyframes historyFadeIn{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.history-card-body{padding:20px}.history-card-top{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:16px}.history-card-info{flex:1;min-width:0}.history-card-name-row{display:flex;align-items:center;gap:10px;margin-bottom:4px}.history-card-name{margin:0;font-size:18px;font-weight:600;color:var(--dash-text);letter-spacing:-.02em;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.history-status-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0}.history-status-dot.dot-completed{background:var(--dash-success);box-shadow:0 0 8px #10b98166}.history-status-dot.dot-in-progress{background:var(--dash-warning);box-shadow:0 0 8px #f59e0b66;animation:dotPulse 2s ease-in-out infinite}@keyframes dotPulse{0%,to{opacity:1}50%{opacity:.5}}.history-card-date{font-size:13px;color:var(--dash-text-secondary)}.history-card-delete{position:relative;z-index:2;display:flex;align-items:center;justify-content:center;width:32px;height:32px;background:transparent;border:1px solid transparent;border-radius:8px;color:var(--dash-text-muted);cursor:pointer;transition:var(--dash-transition);flex-shrink:0;opacity:0;padding:0;font-family:Lexend,Helvetica,sans-serif}.history-card:hover .history-card-delete{opacity:1}.history-card-delete:hover{background:#ef44441a;border-color:#ef444433;color:var(--dash-danger)}.history-card-delete:focus-visible{outline:2px solid var(--dash-danger);outline-offset:2px;opacity:1}.history-card-stats{display:flex;gap:8px;margin-bottom:16px}.history-stat-cell{flex:1;display:flex;flex-direction:column;align-items:center;gap:4px;padding:12px 8px;background:#ffffff05;border:1px solid var(--dash-border);border-radius:12px;transition:var(--dash-transition)}.history-card:hover .history-stat-cell{border-color:#ffffff17}.history-stat-value{font-size:16px;font-weight:700;background:linear-gradient(135deg,var(--dash-accent),var(--dash-accent-light));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;white-space:nowrap;line-height:1.2}.history-stat-value.stat-empty{background:none;-webkit-text-fill-color:var(--dash-text-muted);color:var(--dash-text-muted)}.history-stat-label{font-size:11px;color:var(--dash-text-muted);text-transform:uppercase;letter-spacing:.5px;font-weight:500}.history-card-exercises{display:flex;flex-wrap:wrap;gap:6px;padding-top:14px;border-top:1px solid var(--dash-border)}.exercise-pill{display:inline-flex;align-items:center;padding:4px 10px;background:#ffffff05;border:1px solid var(--dash-border);border-radius:6px;color:var(--dash-text-secondary);font-size:12px;font-weight:500;white-space:nowrap;transition:var(--dash-transition)}.history-card:hover .exercise-pill{border-color:#ffffff17}.exercise-pill-more{display:inline-flex;align-items:center;padding:4px 10px;background:#ffffff05;border:1px solid var(--dash-border);border-radius:6px;color:var(--dash-text-muted);font-size:12px;font-weight:500;white-space:nowrap}.history-load-more{display:flex;justify-content:center;margin-top:32px;padding-bottom:24px}.history-load-more-btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-width:160px;background:var(--dash-surface);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);color:var(--dash-text);border:1px solid var(--dash-border);padding:12px 24px;border-radius:12px;font-size:14px;font-weight:500;cursor:pointer;transition:var(--dash-transition);font-family:Lexend,Helvetica,sans-serif}.history-load-more-btn:hover:not(:disabled){background:var(--dash-surface-hover);border-color:#ffffff17;color:var(--dash-accent)}.history-load-more-btn:disabled{opacity:.5;cursor:not-allowed}.history-load-more-btn:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.load-more-spinner{display:inline-block;width:16px;height:16px;border:2px solid var(--dash-border);border-top-color:var(--dash-accent);border-radius:50%;animation:historySpin 1s linear infinite}@media (max-width: 768px){.workout-history{padding:16px}.history-header h1{font-size:22px}.history-card-body{padding:16px}.history-card-name{font-size:16px}.history-card-stats{display:grid;grid-template-columns:1fr 1fr;gap:8px}.history-stat-cell{padding:10px 8px}.history-stat-value{font-size:15px}.history-card-delete{opacity:.5}}@media (max-width: 480px){.workout-history{padding:12px}.history-header{margin-bottom:20px;padding-bottom:12px}.history-header-left{gap:12px}.history-header h1{font-size:20px}.history-card-body{padding:14px}.history-card-name{font-size:15px}.history-card-date{font-size:12px}.history-card-stats{display:grid;grid-template-columns:1fr 1fr;gap:6px}.history-stat-cell{padding:8px 6px}.history-stat-value{font-size:14px}.history-stat-label{font-size:10px}.exercise-pill{font-size:11px;padding:3px 8px}.history-card-delete{opacity:.4;width:28px;height:28px}}@media (prefers-reduced-motion: reduce){.history-card,.history-status-dot.dot-in-progress{animation:none}.history-spinner{animation-duration:2s}.history-card,.history-stat-cell,.exercise-pill,.history-card-delete,.history-load-more-btn{transition:none}.history-empty{animation:none}}.workout-log-detail{padding:24px;max-width:800px;margin:0 auto;min-height:100vh;background-color:var(--dash-bg);font-family:Lexend,Helvetica,sans-serif}.log-detail-loading{display:flex;flex-direction:column;justify-content:center;align-items:center;min-height:400px;gap:16px}.log-detail-spinner{width:40px;height:40px;border:3px solid var(--dash-border);border-top-color:var(--dash-accent);border-radius:50%;animation:workoutSpin 1s linear infinite}.log-detail-loading-text{color:var(--dash-text-secondary);font-size:16px}.log-detail-error{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:300px;gap:20px;text-align:center}.log-detail-error p{color:var(--dash-danger);font-size:16px;margin:0}.log-detail-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:24px;padding-bottom:20px;border-bottom:1px solid var(--dash-border)}.log-detail-header-left{display:flex;align-items:center;gap:12px;min-width:0}.log-detail-header-left h1{margin:0;font-size:24px;font-weight:600;color:var(--dash-text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.log-detail-header-actions{display:flex;align-items:center;gap:10px;flex-shrink:0}.workout-log-detail .btn-back{display:inline-flex;align-items:center;justify-content:center;gap:8px;color:var(--dash-text-secondary);background:var(--dash-surface);border:1px solid var(--dash-border);padding:8px;cursor:pointer;font-size:14px;font-family:Lexend,Helvetica,sans-serif;transition:var(--dash-transition);border-radius:6px;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.workout-log-detail .btn-back:hover{color:var(--dash-accent);background:var(--dash-surface-hover);border-color:#00b0c84d}.workout-log-detail .btn-back:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.btn-edit-mode{display:inline-flex;align-items:center;gap:6px;padding:8px 18px;border-radius:8px;font-size:14px;font-weight:500;font-family:Lexend,Helvetica,sans-serif;cursor:pointer;transition:var(--dash-transition);background:#00b0c814;color:var(--dash-accent);border:1px solid rgba(0,176,200,.2)}.btn-edit-mode:hover{background:#00b0c826;border-color:#00b0c866}.btn-edit-mode:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.btn-save{display:inline-flex;align-items:center;gap:6px;padding:8px 20px;border-radius:8px;font-size:14px;font-weight:500;font-family:Lexend,Helvetica,sans-serif;cursor:pointer;transition:var(--dash-transition);background:var(--dash-accent);color:#fff;border:none}.btn-save:hover:not(:disabled){background:#009cb1;transform:translateY(-1px)}.btn-save:disabled{opacity:.5;cursor:not-allowed;transform:none}.btn-save:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.btn-cancel{display:inline-flex;align-items:center;gap:6px;padding:8px 16px;border-radius:8px;font-size:14px;font-weight:500;font-family:Lexend,Helvetica,sans-serif;cursor:pointer;transition:var(--dash-transition);background:transparent;color:var(--dash-text-secondary);border:1px solid var(--dash-border)}.btn-cancel:hover{color:var(--dash-text);border-color:#ffffff26;background:#ffffff08}.btn-cancel:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.log-detail-info{display:flex;flex-wrap:wrap;gap:24px;margin-bottom:20px;padding:18px 22px;background:var(--dash-surface);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border:1px solid var(--dash-border);border-radius:var(--dash-radius)}.log-detail-info-item{display:flex;flex-direction:column;gap:4px}.log-detail-info-label{color:var(--dash-text-secondary);font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.5px}.log-detail-info-value{color:var(--dash-text);font-size:15px;font-weight:500}.status-indicator{display:inline-flex;align-items:center;gap:6px}.status-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0}.status-dot.completed{background:var(--dash-success);box-shadow:0 0 6px #10b98166}.status-dot.in-progress{background:var(--dash-warning);box-shadow:0 0 6px #f59e0b66;animation:statusPulse 2s ease-in-out infinite}@keyframes statusPulse{0%,to{opacity:1}50%{opacity:.5}}.log-detail-stats{display:flex;gap:12px;margin-bottom:24px}.stat-card{flex:1;display:flex;flex-direction:column;align-items:center;gap:4px;padding:16px 12px;background:var(--dash-surface);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border:1px solid var(--dash-border);border-radius:var(--dash-radius);text-align:center;transition:var(--dash-transition)}.stat-card:hover{border-color:#00b0c81f}.stat-card-value{font-size:22px;font-weight:700;background:linear-gradient(135deg,var(--dash-accent),var(--dash-accent-light));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;line-height:1.2}.stat-card-label{font-size:11px;font-weight:500;color:var(--dash-text-muted);text-transform:uppercase;letter-spacing:.5px}.log-detail-exercises{margin-bottom:24px;display:flex;flex-direction:column;gap:16px}.exercise-section{background:var(--dash-surface);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border:1px solid var(--dash-border);border-radius:var(--dash-radius);padding:18px 22px;transition:var(--dash-transition)}.exercise-section:hover{border-color:#00b0c814}.exercise-section-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:14px;padding-bottom:10px;border-bottom:1px solid var(--dash-border)}.exercise-section-header h3{margin:0;font-size:16px;font-weight:600;color:var(--dash-text)}.add-set-btn{background:#00b0c80f;color:var(--dash-accent);border:1px solid rgba(0,176,200,.15);padding:5px 14px;border-radius:6px;font-size:13px;font-weight:500;cursor:pointer;transition:var(--dash-transition);font-family:Lexend,Helvetica,sans-serif}.add-set-btn:hover{background:#00b0c81f;border-color:#00b0c859}.add-set-btn:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.set-view-rows{display:flex;flex-direction:column;gap:2px}.set-view-row{display:flex;align-items:center;gap:8px;padding:10px 12px;border-radius:8px;transition:var(--dash-transition)}.set-view-row:hover{background:#ffffff05}.set-view-number{display:flex;align-items:center;justify-content:center;width:32px;height:32px;background:#00b0c814;color:var(--dash-accent);border-radius:6px;font-size:13px;font-weight:600;flex-shrink:0}.set-view-detail{display:flex;align-items:center;gap:16px;flex:1;min-width:0}.set-view-reps{color:var(--dash-text);font-size:14px;font-weight:500;min-width:64px}.set-view-weight{color:var(--dash-text-secondary);font-size:14px;min-width:80px}.set-view-duration{color:var(--dash-text-secondary);font-size:13px;min-width:60px}.set-view-notes{color:var(--dash-text-muted);font-size:13px;font-style:italic;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;min-width:0;flex:1}.set-view-empty{color:var(--dash-text-muted);font-size:14px}.set-edit-header{display:flex;align-items:center;gap:10px;padding:0 12px 8px;border-bottom:1px solid var(--dash-border);margin-bottom:8px}.set-edit-header span{font-size:11px;font-weight:500;color:var(--dash-text-muted);text-transform:uppercase;letter-spacing:.3px}.set-edit-col-num{width:40px;flex-shrink:0;text-align:center}.set-edit-col-reps{width:80px;flex-shrink:0;text-align:center}.set-edit-col-weight{width:90px;flex-shrink:0;text-align:center}.set-edit-col-notes{flex:1;min-width:80px}.set-edit-col-difficulty{width:100px;flex-shrink:0;font-size:12px}.set-edit-col-delete{width:36px;flex-shrink:0}.set-edit-rows{display:flex;flex-direction:column;gap:6px}.set-edit-row{display:flex;align-items:center;gap:10px;padding:6px 12px;background:#ffffff05;border:1px solid var(--dash-border);border-radius:8px;transition:var(--dash-transition)}.set-edit-row:hover{border-color:#00b0c81a}.set-edit-number{display:flex;align-items:center;justify-content:center;width:32px;height:32px;background:#00b0c814;color:var(--dash-accent);border-radius:6px;font-size:13px;font-weight:600;flex-shrink:0}.set-edit-input-wrap{display:flex;align-items:center}.set-edit-input-reps{width:80px;flex-shrink:0}.set-edit-input-weight{width:90px;flex-shrink:0}.set-edit-input-notes{flex:1;min-width:80px}.set-edit-input-difficulty{width:100px;flex-shrink:0}.set-edit-input-delete{width:36px;flex-shrink:0;display:flex;align-items:center;justify-content:center}.set-edit-row input,.set-edit-row textarea{width:100%;padding:7px 10px;border:1px solid var(--dash-border);border-radius:6px;background:var(--dash-surface);color:var(--dash-text);font-size:14px;font-family:Lexend,Helvetica,sans-serif;text-align:center;box-sizing:border-box;transition:var(--dash-transition)}.set-edit-row input[type=text],.set-edit-row textarea{text-align:left}.set-edit-row input:focus,.set-edit-row textarea:focus{outline:none;border-color:var(--dash-accent)}.set-edit-row input::placeholder,.set-edit-row textarea::placeholder{color:var(--dash-text-muted)}.set-edit-row input::-webkit-outer-spin-button,.set-edit-row input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.set-edit-row input[type=number]{-moz-appearance:textfield}.btn-delete-set{display:flex;align-items:center;justify-content:center;width:32px;height:32px;background:none;border:1px solid transparent;border-radius:6px;color:var(--dash-text-secondary);cursor:pointer;transition:var(--dash-transition)}.btn-delete-set:hover{color:var(--dash-danger);background:#ef44440f;border-color:#ef444433}.btn-delete-set:focus-visible{outline:2px solid var(--dash-danger);outline-offset:2px}.log-detail-notes{margin-bottom:24px;background:var(--dash-surface);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border:1px solid var(--dash-border);border-radius:var(--dash-radius);padding:18px 22px}.log-detail-notes-title{margin:0 0 10px;font-size:14px;font-weight:600;color:var(--dash-text);text-transform:uppercase;letter-spacing:.3px}.log-detail-notes-text{color:var(--dash-text-secondary);font-size:14px;line-height:1.6;white-space:pre-wrap;margin:0}.log-detail-notes-empty{color:var(--dash-text-muted);font-size:14px;font-style:italic;margin:0}.log-detail-notes textarea{width:100%;padding:12px 16px;border:1px solid var(--dash-border);border-radius:8px;background:#ffffff05;color:var(--dash-text);font-size:14px;font-family:Lexend,Helvetica,sans-serif;resize:vertical;transition:var(--dash-transition);box-sizing:border-box;min-height:80px}.log-detail-notes textarea:focus{outline:none;border-color:var(--dash-accent)}.log-detail-notes textarea::placeholder{color:var(--dash-text-muted)}.empty-sets{text-align:center;padding:32px 20px;background:var(--dash-surface);border:1px dashed var(--dash-border);border-radius:var(--dash-radius);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.empty-sets p{color:var(--dash-text-secondary);margin:0}.log-detail-footer{padding-top:24px;border-top:1px solid var(--dash-border);display:flex;flex-direction:column;gap:16px;align-items:flex-end}.log-detail-actions{display:flex;gap:10px;width:100%;justify-content:flex-end}@media (max-width: 768px){.workout-log-detail{padding:16px}.log-detail-header-left h1{font-size:20px}.log-detail-info{flex-direction:column;gap:12px}.log-detail-stats{gap:8px}.stat-card{padding:12px 8px}.stat-card-value{font-size:18px}.exercise-section{padding:14px 16px}.set-view-detail{flex-wrap:wrap;gap:8px}.set-view-notes{flex-basis:100%;padding-left:40px}.set-edit-header{display:none}.set-edit-row{flex-wrap:wrap;gap:8px;padding:10px 12px}.set-edit-input-reps,.set-edit-input-weight{flex:1 1 70px;width:auto}.set-edit-input-notes{flex:1 1 100%;order:10}.set-edit-input-delete{order:11}.log-detail-footer{align-items:stretch}.log-detail-actions{flex-direction:column}.log-detail-footer .btn-danger{width:100%;text-align:center}}@media (max-width: 480px){.log-detail-header{flex-direction:column;align-items:flex-start;gap:12px}.log-detail-header-actions{width:100%;justify-content:flex-end}.log-detail-header-left h1{font-size:18px}.log-detail-stats{flex-direction:column}.stat-card{flex-direction:row;justify-content:space-between;padding:12px 16px}.exercise-section{padding:12px 14px}.exercise-section-header{flex-direction:column;align-items:flex-start;gap:8px}.set-edit-input-reps,.set-edit-input-weight{flex:1 1 calc(50% - 4px)}.set-edit-number{width:28px;height:28px;font-size:12px}}@media (prefers-reduced-motion: reduce){.log-detail-spinner{animation-duration:2s}.status-dot.in-progress{animation:none}.set-view-row,.set-edit-row,.exercise-section,.stat-card,.workout-log-detail .btn-back,.btn-edit-mode,.btn-save,.btn-cancel,.btn-delete-set,.add-set-btn,.set-edit-row input,.set-edit-row textarea,.log-detail-notes textarea{transition:none}}.modal-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background:#000000b3;display:flex;align-items:center;justify-content:center;z-index:1000;padding:20px;animation:modalFadeIn .2s ease;backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px)}@keyframes modalFadeIn{0%{opacity:0}to{opacity:1}}.modal-content{background:#27313aa6;border-radius:var(--account-radius-lg, 20px);max-width:500px;width:100%;max-height:90vh;overflow-y:auto;box-shadow:0 20px 60px #00000080;animation:modalSlideIn .3s cubic-bezier(.4,0,.2,1);backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px);border:1px solid rgba(255,255,255,.06)}@keyframes modalSlideIn{0%{opacity:0;transform:translateY(-20px) scale(.98)}to{opacity:1;transform:translateY(0) scale(1)}}.modal-header{padding:20px;border-bottom:1px solid rgba(255,255,255,.06);display:flex;justify-content:space-between;align-items:center}.modal-title{margin:0;font-size:1.05rem;font-weight:600;color:var(--account-text, #e8edf2)}.modal-close-btn{width:32px;height:32px;border-radius:50%;background:transparent;border:none;color:var(--account-text-secondary, #6b7b8d);font-size:1.25rem;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:all .25s cubic-bezier(.4,0,.2,1)}.modal-close-btn:hover{background:#ffffff14;color:var(--account-text, #e8edf2)}.modal-body{padding:20px}.modal-footer{padding:16px 20px;border-top:1px solid rgba(255,255,255,.06);display:flex;justify-content:flex-end;gap:12px}.modal-btn{padding:10px 20px;border-radius:var(--account-radius, 12px);font-size:.88rem;font-weight:500;font-family:Lexend,Helvetica,sans-serif;cursor:pointer;transition:all .25s cubic-bezier(.4,0,.2,1)}.modal-btn-secondary{background:transparent;border:1px solid rgba(255,255,255,.1);color:var(--account-text, #e8edf2)}.modal-btn-secondary:hover{background:#ffffff0f;border-color:#ffffff26}.modal-btn-primary{background:var(--account-primary, #00B0C8);border:1px solid var(--account-primary, #00B0C8);color:#fff;box-shadow:0 2px 10px #00b0c833}.modal-btn-primary:hover:not(:disabled){background:var(--account-primary-hover, #009cb1);border-color:var(--account-primary-hover, #009cb1);box-shadow:0 4px 16px #00b0c84d}.modal-btn-primary:disabled{opacity:.5;cursor:not-allowed}.modal-btn-danger{background:var(--account-danger, #ef4444);border:1px solid var(--account-danger, #ef4444);color:#fff;box-shadow:0 2px 10px #ef444433}.modal-btn-danger:hover:not(:disabled){background:var(--account-danger-hover, #dc2626);border-color:var(--account-danger-hover, #dc2626);box-shadow:0 4px 16px #ef44444d}.modal-btn-danger:disabled{opacity:.5;cursor:not-allowed}@media (max-width: 600px){.modal-content{margin:10px;max-height:calc(100vh - 20px)}.modal-header,.modal-body{padding:16px}.modal-footer{padding:12px 16px;flex-direction:column}.modal-btn{width:100%;justify-content:center}}:root{--account-bg: #0a1214;--account-surface: rgba(255, 255, 255, .03);--account-surface-hover: rgba(255, 255, 255, .06);--account-surface-active: rgba(255, 255, 255, .08);--account-card-bg: rgba(39, 49, 58, .45);--account-card-hover: rgba(39, 49, 58, .6);--account-primary: #00B0C8;--account-primary-hover: #009cb1;--account-primary-light: rgba(0, 176, 200, .15);--account-primary-glow: rgba(0, 176, 200, .08);--account-text: #e8edf2;--account-text-secondary: #6b7b8d;--account-text-muted: #3d4d5c;--account-border: rgba(255, 255, 255, .06);--account-border-hover: rgba(255, 255, 255, .1);--account-success: #10b981;--account-danger: #ef4444;--account-danger-hover: #dc2626;--account-danger-light: rgba(239, 68, 68, .12);--account-radius: 12px;--account-radius-lg: 20px;--account-shadow: 0 8px 32px rgba(0, 0, 0, .2);--account-transition: all .25s cubic-bezier(.4, 0, .2, 1)}@keyframes accountDrift1{0%,to{transform:translate(0) scale(1)}33%{transform:translate(30px,-20px) scale(1.05)}66%{transform:translate(-20px,15px) scale(.95)}}@keyframes accountDrift2{0%,to{transform:translate(0) scale(1)}33%{transform:translate(-25px,25px) scale(.97)}66%{transform:translate(15px,-30px) scale(1.03)}}@keyframes accountFadeIn{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.account-page{min-height:100vh;background:var(--account-bg);font-family:Lexend,Helvetica,sans-serif;position:relative;overflow-x:hidden}.account-page:before,.account-page:after{content:"";position:fixed;border-radius:50%;filter:blur(100px);pointer-events:none;z-index:0;opacity:.4}.account-page:before{width:400px;height:400px;background:radial-gradient(circle,rgba(0,176,200,.12) 0%,transparent 70%);top:-80px;right:-120px;animation:accountDrift1 18s ease-in-out infinite}.account-page:after{width:350px;height:350px;background:radial-gradient(circle,rgba(0,176,200,.08) 0%,transparent 70%);bottom:10%;left:-100px;animation:accountDrift2 22s ease-in-out infinite}.account-header{padding:20px 24px 14px;background:transparent;position:relative;z-index:1}.account-header-content{display:flex;align-items:center;gap:14px;max-width:600px;margin:0 auto}.account-heading{margin:0;font-family:Lexend,Helvetica,sans-serif;font-size:1.3rem;font-weight:600;color:var(--account-text);letter-spacing:-.01em}.account-content{padding:12px 20px 40px;display:flex;flex-direction:column;gap:16px;max-width:600px;margin:0 auto;position:relative;z-index:1}.account-loading{display:flex;justify-content:center;align-items:center;min-height:200px}.profile-section{background:var(--account-card-bg);border-radius:var(--account-radius-lg);padding:24px;border:1px solid var(--account-border);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);box-shadow:var(--account-shadow);animation:accountFadeIn .5s ease both}.profile-header{display:flex;align-items:center;gap:20px;margin-bottom:20px}.profile-image-container{position:relative;width:80px;height:80px;flex-shrink:0}.profile-image{width:80px;height:80px;border-radius:50%;object-fit:cover;border:2px solid var(--account-primary);box-shadow:0 0 20px #00b0c826}.profile-image-placeholder{width:80px;height:80px;border-radius:50%;background:#00b0c81a;display:flex;align-items:center;justify-content:center;font-size:1.6rem;color:var(--account-primary);font-weight:600;border:2px solid rgba(0,176,200,.25);box-shadow:0 0 20px #00b0c81a}.profile-change-photo-btn{position:absolute;bottom:-2px;right:-2px;width:30px;height:30px;border-radius:50%;background:var(--account-primary);border:2px solid var(--account-bg);color:#fff;font-size:.85rem;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:var(--account-transition);box-shadow:0 2px 8px #00b0c84d}.profile-change-photo-btn:hover{background:var(--account-primary-hover);transform:scale(1.1);box-shadow:0 4px 14px #00b0c866}.profile-info{flex:1;min-width:0}.profile-name{margin:0 0 4px;font-size:1.15rem;font-weight:600;color:var(--account-text)}.profile-email{margin:0;font-size:.85rem;color:var(--account-text-secondary);word-break:break-word}.username-row{display:flex;align-items:center;justify-content:space-between;padding:16px 0;border-top:1px solid var(--account-border)}.username-label{font-size:.85rem;color:var(--account-text-secondary)}.username-value-container{display:flex;align-items:center;gap:12px}.username-value{font-size:.9rem;color:var(--account-text);font-weight:500}.username-edit-btn{background:transparent;border:none;color:var(--account-primary);font-size:.82rem;font-weight:500;cursor:pointer;padding:4px 10px;border-radius:var(--account-radius);transition:var(--account-transition);font-family:Lexend,Helvetica,sans-serif}.username-edit-btn:hover{background:var(--account-primary-light)}.username-edit-form{display:flex;align-items:center;gap:8px;flex:1;max-width:300px}.username-input{flex:1;padding:8px 12px;background:#00000040;border:1px solid var(--account-border);border-radius:var(--account-radius);font-size:.9rem;font-family:Lexend,Helvetica,sans-serif;color:var(--account-text);transition:var(--account-transition);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}.username-input:focus{outline:none;border-color:var(--account-primary);box-shadow:0 0 0 2px #00b0c826}.username-input.error{border-color:var(--account-danger);box-shadow:0 0 0 2px #ef44441f}.username-action-btn{width:32px;height:32px;border-radius:50%;border:none;cursor:pointer;display:flex;align-items:center;justify-content:center;font-size:.9rem;transition:var(--account-transition)}.username-save-btn{background:var(--account-success);color:#fff}.username-save-btn:hover:not(:disabled){background:#059669;box-shadow:0 2px 10px #10b9814d}.username-save-btn:disabled{opacity:.5;cursor:not-allowed}.username-save-checkmark{width:16px;height:16px}.username-save-loading{display:block;width:14px;height:14px;border:2px solid rgba(255,255,255,.3);border-top-color:#fff;border-radius:50%;animation:usernameSpinner .6s linear infinite}@keyframes usernameSpinner{to{transform:rotate(360deg)}}.username-cancel-btn{background:#ffffff0f;color:var(--account-text-secondary)}.username-cancel-btn:hover{background:#ffffff1a;color:var(--account-text)}.username-error{font-size:.75rem;color:var(--account-danger);margin-top:4px}.preferences-section{background:var(--account-card-bg);border-radius:var(--account-radius-lg);border:1px solid var(--account-border);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);box-shadow:var(--account-shadow);overflow:hidden;animation:accountFadeIn .5s ease .1s both}.preferences-section-title{margin:0;padding:18px 22px;font-size:.95rem;font-weight:600;color:var(--account-text);background:#ffffff05;border-bottom:1px solid var(--account-border);letter-spacing:-.01em}.accordion-item{border-bottom:1px solid var(--account-border)}.accordion-item:last-child{border-bottom:none}.accordion-header{width:100%;padding:16px 22px;background:transparent;border:none;display:flex;justify-content:space-between;align-items:center;cursor:pointer;transition:var(--account-transition);font-family:Lexend,Helvetica,sans-serif}.accordion-header:hover{background:var(--account-surface-hover)}.accordion-header-content{display:flex;flex-direction:column;align-items:flex-start;gap:4px;text-align:left}.accordion-title{font-size:.92rem;font-weight:500;color:var(--account-text)}.accordion-value{font-size:.78rem;color:var(--account-text-secondary);max-width:250px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.accordion-icon{font-size:.85rem;color:var(--account-text-muted);transition:transform .25s cubic-bezier(.4,0,.2,1)}.accordion-icon.expanded{transform:rotate(180deg)}.accordion-content{max-height:0;overflow:hidden;transition:max-height .35s cubic-bezier(.4,0,.2,1);background:#0000001f}.accordion-content.expanded{max-height:600px}.accordion-body{padding:20px 22px}.accordion-form-group{margin-bottom:16px}.accordion-form-group:last-child{margin-bottom:0}.accordion-form-label{display:block;font-size:.82rem;font-weight:500;color:var(--account-text-secondary);margin-bottom:8px}.accordion-form-select,.accordion-form-input{width:100%;padding:11px 14px;background:#00000040;border:1px solid var(--account-border);border-radius:var(--account-radius);font-size:.88rem;font-family:Lexend,Helvetica,sans-serif;color:var(--account-text);cursor:pointer;transition:var(--account-transition);-moz-appearance:none;appearance:none;-webkit-appearance:none;box-sizing:border-box;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}.accordion-form-select{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='%236b7b8d'%3E%3Cpath d='M7 10l5 5 5-5z'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;background-size:22px;padding-right:40px}.accordion-form-select:focus,.accordion-form-input:focus{outline:none;border-color:var(--account-primary);box-shadow:0 0 0 2px #00b0c81f}.accordion-form-input::placeholder{color:var(--account-text-muted)}.accordion-chips{display:flex;flex-wrap:wrap;gap:8px}.accordion-chip{padding:8px 14px;background:#0003;border:1px solid var(--account-border);border-radius:24px;font-size:.82rem;font-family:Lexend,Helvetica,sans-serif;color:var(--account-text-secondary);cursor:pointer;transition:var(--account-transition);backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px)}.accordion-chip:hover{border-color:#00b0c84d;background:#00b0c814;color:var(--account-text)}.accordion-chip.selected{background:var(--account-primary-light);border-color:#00b0c859;color:var(--account-primary);box-shadow:0 0 12px #00b0c814}.accordion-save-btn{margin-top:16px;width:100%;padding:12px;background:var(--account-primary);border:none;border-radius:var(--account-radius);color:#fff;font-size:.88rem;font-weight:500;font-family:Lexend,Helvetica,sans-serif;cursor:pointer;transition:var(--account-transition);box-shadow:0 2px 12px #00b0c833}.accordion-save-btn:hover:not(:disabled){background:var(--account-primary-hover);box-shadow:0 4px 20px #00b0c84d;transform:translateY(-1px)}.accordion-save-btn:disabled{opacity:.5;cursor:not-allowed}.accordion-frequency{padding:16px;background:#0003;border-radius:var(--account-radius);border:1px solid var(--account-border)}.accordion-frequency-value{text-align:center;font-size:2.2rem;font-weight:700;color:var(--account-primary);margin-bottom:4px;text-shadow:0 0 20px rgba(0,176,200,.2)}.accordion-frequency-label{text-align:center;color:var(--account-text-secondary);font-size:.82rem;margin-bottom:16px}.accordion-frequency-slider{width:100%;height:6px;border-radius:3px;background:#ffffff0f;outline:none;-webkit-appearance:none;cursor:pointer}.accordion-frequency-slider::-webkit-slider-thumb{-webkit-appearance:none;width:22px;height:22px;border-radius:50%;background:var(--account-primary);cursor:pointer;border:3px solid var(--account-bg);box-shadow:0 0 12px #00b0c859;transition:box-shadow .2s ease}.accordion-frequency-slider::-webkit-slider-thumb:hover{box-shadow:0 0 18px #00b0c880}.accordion-frequency-slider::-moz-range-thumb{width:22px;height:22px;border-radius:50%;background:var(--account-primary);cursor:pointer;border:3px solid var(--account-bg);box-shadow:0 0 12px #00b0c859}.accordion-frequency-markers{display:flex;justify-content:space-between;margin-top:8px;padding:0 4px}.accordion-frequency-marker{font-size:.68rem;color:var(--account-text-muted)}.accordion-height-inputs{display:flex;gap:16px}.accordion-height-input-group{display:flex;align-items:center;gap:8px;flex:1}.accordion-height-input-group .accordion-form-input{width:100%;text-align:center}.accordion-height-unit{font-size:.85rem;color:var(--account-text-secondary);white-space:nowrap}.danger-zone{background:var(--account-card-bg);border-radius:var(--account-radius-lg);padding:22px;border:1px solid rgba(239,68,68,.2);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);box-shadow:var(--account-shadow),0 0 30px #ef44440a;animation:accountFadeIn .5s ease .2s both}.danger-zone-title{margin:0 0 8px;font-size:.95rem;font-weight:600;color:var(--account-danger)}.danger-zone-description{margin:0 0 16px;font-size:.82rem;color:var(--account-text-secondary);line-height:1.6}.danger-zone-btn{width:100%;padding:12px;background:transparent;border:1px solid rgba(239,68,68,.25);border-radius:var(--account-radius);color:var(--account-danger);font-size:.88rem;font-weight:500;font-family:Lexend,Helvetica,sans-serif;cursor:pointer;transition:var(--account-transition)}.danger-zone-btn:hover{background:var(--account-danger);border-color:var(--account-danger);color:#fff;box-shadow:0 4px 20px #ef444440}.cropper-modal .modal-content{max-width:600px;background:var(--account-card-bg);backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px);border:1px solid var(--account-border)}.cropper-upload-area{border:1px dashed rgba(255,255,255,.12);border-radius:var(--account-radius);padding:40px 20px;text-align:center;cursor:pointer;transition:var(--account-transition);background:#00000026}.cropper-upload-area:hover{border-color:#00b0c84d;background:#00b0c80d}.cropper-upload-icon{font-size:3rem;margin-bottom:12px}.cropper-upload-text{font-size:.92rem;color:var(--account-text);margin-bottom:4px}.cropper-upload-hint{font-size:.78rem;color:var(--account-text-secondary)}.cropper-upload-input{display:none}.cropper-preview-container{display:flex;flex-direction:column;gap:20px}.cropper-image-container{max-height:400px;overflow:hidden;border-radius:var(--account-radius);background:#00000040}.cropper-image-container img{max-width:100%;max-height:400px}.cropper-result-preview{display:flex;align-items:center;gap:16px;padding:16px;background:#0003;border-radius:var(--account-radius);border:1px solid var(--account-border)}.cropper-result-label{font-size:.82rem;color:var(--account-text-secondary)}.cropper-result-image{width:64px;height:64px;border-radius:50%;object-fit:cover;border:2px solid rgba(0,176,200,.3);box-shadow:0 0 14px #00b0c81a}.cropper-change-btn{margin-left:auto;padding:8px 16px;background:transparent;border:1px solid var(--account-border);border-radius:var(--account-radius);color:var(--account-text-secondary);font-size:.82rem;font-family:Lexend,Helvetica,sans-serif;cursor:pointer;transition:var(--account-transition)}.cropper-change-btn:hover{border-color:#00b0c84d;color:var(--account-primary);background:#00b0c80d}.deactivate-modal .modal-content{max-width:450px;background:var(--account-card-bg);backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px);border:1px solid var(--account-border)}.deactivate-warning{display:flex;align-items:flex-start;gap:12px;padding:16px;background:var(--account-danger-light);border-radius:var(--account-radius);margin-bottom:20px;border:1px solid rgba(239,68,68,.12)}.deactivate-warning-icon{font-size:1.5rem;flex-shrink:0}.deactivate-warning-text{font-size:.82rem;color:var(--account-text);line-height:1.6}.deactivate-warning-text strong{color:var(--account-danger)}.deactivate-confirmation{margin-bottom:16px}.deactivate-confirmation-label{display:block;font-size:.82rem;color:var(--account-text);margin-bottom:8px}.deactivate-confirmation-label code{background:#ef44441a;padding:2px 6px;border-radius:4px;font-family:monospace;color:var(--account-danger);border:1px solid rgba(239,68,68,.15)}.deactivate-input{width:100%;padding:11px 14px;background:#00000040;border:1px solid var(--account-border);border-radius:var(--account-radius);font-size:.88rem;font-family:Lexend,Helvetica,sans-serif;color:var(--account-text);transition:var(--account-transition);box-sizing:border-box;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}.deactivate-input:focus{outline:none;border-color:var(--account-danger);box-shadow:0 0 0 2px #ef44441f}.account-toast{position:fixed;bottom:20px;left:50%;transform:translate(-50%);padding:12px 24px;border-radius:var(--account-radius);font-size:.88rem;font-weight:500;z-index:1100;animation:toastSlideIn .3s cubic-bezier(.4,0,.2,1);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border:1px solid rgba(255,255,255,.08)}@keyframes toastSlideIn{0%{opacity:0;transform:translate(-50%) translateY(20px)}to{opacity:1;transform:translate(-50%) translateY(0)}}.account-toast.success{background:#10b981d9;color:#fff;box-shadow:0 4px 20px #10b98140}.account-toast.error{background:#ef4444d9;color:#fff;box-shadow:0 4px 20px #ef444440}@media (max-width: 600px){.account-content{padding:12px 16px 32px}.account-heading{font-size:1.2rem}.profile-section{padding:18px}.profile-header{flex-direction:column;text-align:center;gap:16px}.profile-info{text-align:center}.username-row{flex-direction:column;align-items:flex-start;gap:12px}.username-value-container{width:100%;justify-content:space-between}.username-edit-form{max-width:100%;width:100%}.accordion-header{padding:14px 16px}.accordion-value{max-width:180px}.accordion-body{padding:16px}.cropper-image-container{max-height:300px}.cropper-result-preview{flex-direction:column;text-align:center}.cropper-change-btn{margin-left:0;margin-top:12px}.account-page:before{width:250px;height:250px}.account-page:after{width:200px;height:200px}}.ReactCrop{max-height:400px!important}.ReactCrop__crop-selection{border:2px solid var(--account-primary)!important}.ReactCrop__drag-handle{background-color:var(--account-primary)!important}.ai-food-badge{background:linear-gradient(135deg,var(--dash-accent),var(--dash-accent-light));color:#fff;padding:4px;border-radius:6px;display:inline-flex;align-items:center;justify-content:center;line-height:0;flex-shrink:0}.fatsecret-attribution{display:inline-flex;align-items:center}.fatsecret-attribution a{font-size:10px;font-weight:500;font-family:Lexend,Helvetica,sans-serif;color:var(--dash-text-muted);text-decoration:none;opacity:.5;transition:opacity .2s ease,color .2s ease;letter-spacing:.01em;white-space:nowrap}.fatsecret-attribution a:hover{opacity:.85;color:var(--dash-text-secondary)}.fatsecret-attribution a:focus-visible{opacity:1;outline:1px solid var(--dash-text-muted);outline-offset:2px;border-radius:2px}.food-search-card{display:flex;flex-direction:column;gap:10px;width:100%;padding:14px 18px;background:var(--dash-surface);border:1px solid var(--dash-border);border-radius:14px;cursor:pointer;transition:var(--dash-transition);text-align:left;font-family:Lexend,Helvetica,sans-serif}.food-search-card:hover{background:var(--dash-surface-hover);border-color:#00b0c826;transform:translateY(-1px);box-shadow:0 4px 16px #00000026}.food-search-card:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.food-search-card:active{transform:translateY(0)}.fsc-top-row{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}.fsc-name-group{display:flex;flex-direction:column;min-width:0}.fsc-name{font-size:14px;font-weight:600;color:var(--dash-text);line-height:1.3;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.fsc-brand{font-size:12px;color:var(--dash-text-secondary);margin-top:2px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.fsc-badges{display:flex;align-items:center;gap:6px;flex-shrink:0}.fsc-confidence{font-size:10px;font-weight:600;text-transform:uppercase;letter-spacing:.05em;padding:3px 8px;border-radius:10px;font-family:Lexend,Helvetica,sans-serif}.fsc-confidence-high{background:#10b9811f;color:var(--dash-success);border:1px solid rgba(16,185,129,.2)}.fsc-confidence-medium{background:#f59e0b1f;color:var(--dash-warning);border:1px solid rgba(245,158,11,.2)}.fsc-confidence-low{background:#ef44441f;color:var(--dash-danger);border:1px solid rgba(239,68,68,.2)}.fsc-nutrition-row{display:flex;justify-content:space-between;align-items:center}.fsc-calories{display:flex;align-items:baseline;gap:4px}.fsc-calories-value{font-size:16px;font-weight:700;color:var(--dash-text)}.fsc-calories-unit{font-size:11px;color:var(--dash-text-muted);text-transform:lowercase}.fsc-macros{display:flex;gap:8px}.fsc-macro{font-size:12px;font-weight:500;padding:3px 8px;border-radius:8px;background:var(--dash-surface);border:1px solid var(--dash-border)}.fsc-macro-protein{color:var(--dash-protein)}.fsc-macro-carbs{color:var(--dash-carbs)}.fsc-macro-fat{color:var(--dash-fat)}.fsc-attribution-row{display:flex;justify-content:flex-end;padding-top:6px;border-top:1px solid var(--dash-border);margin-top:2px}.nutrition-log-card{display:flex;flex-direction:column;gap:10px;padding:14px 18px;background:var(--dash-surface);border:1px solid var(--dash-border);border-radius:14px;transition:var(--dash-transition);font-family:Lexend,Helvetica,sans-serif}.nutrition-log-card:hover{background:var(--dash-surface-hover);border-color:#ffffff17}.nlc-top-row{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.nlc-name-group{display:flex;flex-direction:column;min-width:0}.nlc-name-line{display:flex;align-items:center;gap:6px}.nlc-name{font-size:14px;font-weight:600;color:var(--dash-text);line-height:1.3;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.nlc-serving{font-size:12px;color:var(--dash-text-secondary);margin-top:2px}.nlc-calories-block{display:flex;align-items:baseline;gap:3px;flex-shrink:0}.nlc-calories-value{font-size:22px;font-weight:700;color:var(--dash-text);line-height:1}.nlc-calories-label{font-size:12px;color:var(--dash-text-muted);text-transform:lowercase}.nlc-bottom-row{display:flex;justify-content:space-between;align-items:center}.nlc-macros{display:flex;gap:8px}.nlc-macro{font-size:12px;font-weight:500;padding:3px 8px;border-radius:8px;background:var(--dash-surface);border:1px solid var(--dash-border)}.nlc-macro-protein{color:var(--dash-protein)}.nlc-macro-carbs{color:var(--dash-carbs)}.nlc-macro-fat{color:var(--dash-fat)}.nlc-meta{display:flex;align-items:center;gap:8px}.nlc-meal-badge{font-size:11px;font-weight:600;text-transform:capitalize;padding:3px 10px;border-radius:10px;border:1px solid}.nlc-time{font-size:11px;color:var(--dash-text-muted)}.nlc-attribution-row{display:flex;justify-content:flex-end;padding-top:6px;border-top:1px solid var(--dash-border);margin-top:2px}@media (max-width: 600px){.food-search-card,.nutrition-log-card{padding:12px 14px}.fsc-macros{gap:4px}.fsc-macro{font-size:11px;padding:2px 6px}.nlc-macros{gap:4px}.nlc-macro{font-size:11px;padding:2px 6px}.nlc-calories-value{font-size:18px}}@media (prefers-reduced-motion: reduce){.food-search-card,.nutrition-log-card{transition:none}.food-search-card:hover{transform:none}}@media (pointer: coarse){.food-search-card{min-height:60px}}.nutrition-page{min-height:100vh;background:var(--dash-bg);padding-bottom:100px;font-family:Lexend,Helvetica,sans-serif}.np-filter-row{display:flex;gap:8px;padding:12px 16px 0;max-width:1200px;margin:0 auto}.np-filter-pill{flex:1;padding:10px 16px;border-radius:12px;border:1px solid var(--dash-border);background:var(--dash-surface);color:var(--dash-text-secondary);font-size:13px;font-weight:500;font-family:inherit;cursor:pointer;transition:var(--dash-transition);text-align:center}.np-filter-pill:hover{background:var(--dash-surface-hover);color:var(--dash-text)}.np-filter-pill:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.np-filter-pill--active{background:linear-gradient(135deg,#00b0c826,#00ddb81a);border-color:#00b0c84d;color:var(--dash-accent-light);font-weight:600}.np-error{padding:14px 18px;background:#ef44441a;border:1px solid rgba(239,68,68,.2);border-radius:14px;color:var(--dash-danger);font-size:13px;max-width:1200px;margin:16px auto}.np-loading{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:16px;padding:80px 16px}.np-spinner{width:32px;height:32px;border:3px solid rgba(255,255,255,.06);border-top-color:var(--dash-accent);border-radius:50%;animation:npSpin .8s linear infinite}@keyframes npSpin{to{transform:rotate(360deg)}}.np-loading-text{font-size:14px;color:var(--dash-text-muted)}.np-summary-card{padding:24px 28px;background:var(--dash-surface);border:1px solid var(--dash-border);border-radius:var(--dash-radius);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);max-width:1200px;margin:16px auto;animation:npFadeIn .4s ease-out both}.np-summary-layout{display:flex;gap:24px;align-items:center}.np-ring-container{flex-shrink:0}.np-ring{position:relative;width:140px;height:140px}.np-ring svg{transform:rotate(-90deg);width:140px;height:140px}.np-ring-bg{fill:none;stroke:#ffffff0f;stroke-width:8}.np-ring-progress{fill:none;stroke:url(#npCalorieGradient);stroke-width:8;stroke-linecap:round;animation:npRingReveal 1.2s cubic-bezier(.4,0,.2,1) .2s both}.np-ring-text{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);text-align:center;pointer-events:none;display:flex;flex-direction:column;align-items:center}.np-ring-value{font-size:1.5rem;font-weight:700;color:var(--dash-text);line-height:1.2}.np-ring-divider{font-size:.7rem;color:var(--dash-text-secondary);line-height:1.3}.np-ring-label{font-size:.6rem;color:var(--dash-text-muted);text-transform:uppercase;letter-spacing:1px;margin-top:1px}@keyframes npRingReveal{0%{stroke-dashoffset:339.292}}.np-macros{flex:1;display:flex;flex-direction:column;gap:20px;min-width:0}.np-macro-bar{display:flex;flex-direction:column;gap:10px}.np-macro-header{display:flex;justify-content:space-between;align-items:center;gap:12px}.np-macro-label{font-size:13px;font-weight:600}.np-macro-label--protein{color:var(--dash-protein-light)}.np-macro-label--carbs{color:var(--dash-carbs-light)}.np-macro-label--fat{color:var(--dash-fat-light)}.np-macro-stats{font-size:12px;color:var(--dash-text-secondary)}.np-macro-pct{color:var(--dash-text-muted);margin-left:4px}.np-macro-track{height:10px;background:#ffffff0f;border-radius:5px;overflow:hidden}.np-macro-fill{height:100%;border-radius:5px;transition:width .8s cubic-bezier(.4,0,.2,1)}.np-macro-fill--protein{background:linear-gradient(90deg,var(--dash-protein),var(--dash-protein-light))}.np-macro-fill--carbs{background:linear-gradient(90deg,var(--dash-carbs),var(--dash-carbs-light))}.np-macro-fill--fat{background:linear-gradient(90deg,var(--dash-fat),var(--dash-fat-light))}.np-charts-wrapper{display:flex;flex-direction:column;gap:12px;max-width:1200px;margin:16px auto;animation:npFadeIn .4s ease-out both}.np-chart-card{padding:20px 18px 12px;background:var(--dash-surface);border:1px solid var(--dash-border);border-radius:var(--dash-radius);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px)}.np-chart-title{font-size:14px;font-weight:600;color:var(--dash-text);margin:0 0 12px 4px}.np-chart-container{width:100%}.np-chart-card .recharts-tooltip-wrapper{outline:none}@media (max-width: 600px){.np-charts-wrapper{margin:12px}.np-chart-card{padding:16px 10px 8px}}.np-micros-card{background:var(--dash-surface);border:1px solid var(--dash-border);border-radius:var(--dash-radius);overflow:hidden;max-width:1200px;margin:0 auto 16px;animation:npFadeIn .4s ease-out .1s both}.np-micros-header{display:flex;justify-content:space-between;align-items:center;width:100%;padding:16px 22px;background:none;border:none;cursor:pointer;font-family:inherit;transition:var(--dash-transition)}.np-micros-header:hover{background:var(--dash-surface-hover)}.np-micros-header:focus-visible{outline:2px solid var(--dash-accent);outline-offset:-2px}.np-micros-title{font-size:14px;font-weight:600;color:var(--dash-text)}.np-micros-chevron{width:18px;height:18px;color:var(--dash-text-muted);transition:transform .25s ease}.np-micros-chevron--open{transform:rotate(180deg)}.np-micros-content{padding:0 22px 20px}.np-micros-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.np-micro-item{display:flex;flex-direction:column;gap:2px}.np-micro-label{font-size:11px;color:var(--dash-text-muted);text-transform:uppercase;letter-spacing:.3px}.np-micro-value{font-size:14px;font-weight:600;color:var(--dash-text)}.np-logs-section{padding:0 16px;max-width:1200px;margin:0 auto;animation:npFadeIn .4s ease-out .2s both}.np-logs-title{font-size:16px;font-weight:600;color:var(--dash-text);margin:0 0 12px;display:flex;align-items:center;gap:8px}.np-logs-count{font-size:12px;font-weight:500;color:var(--dash-text-muted);background:var(--dash-surface);border:1px solid var(--dash-border);padding:2px 10px;border-radius:12px}.np-logs-list{display:flex;flex-direction:column;gap:10px}.np-log-group+.np-log-group{margin-top:20px}.np-log-group-header{display:flex;align-items:center;justify-content:space-between;width:100%;padding:0 0 8px;margin-bottom:10px;border:none;border-bottom:1px solid var(--dash-border);background:none;cursor:pointer;font-family:inherit;transition:var(--dash-transition)}.np-log-group-header:hover .np-log-group-title{color:var(--dash-text)}.np-log-group-header:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.np-log-group-title{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.6px;color:var(--dash-text-secondary);transition:color .15s ease}.np-log-group-right{display:flex;align-items:center;gap:8px}.np-log-group-count{font-size:12px;font-weight:500;color:var(--dash-text-muted);background:var(--dash-surface);border:1px solid var(--dash-border);padding:2px 10px;border-radius:12px}.np-log-group-chevron{width:16px;height:16px;color:var(--dash-text-muted);transition:transform .25s ease}.np-log-group-chevron--open{transform:rotate(180deg)}.np-empty-state{display:flex;flex-direction:column;align-items:center;text-align:center;padding:60px 24px;animation:npFadeIn .4s ease-out .2s both}.np-empty-icon{width:56px;height:56px;margin-bottom:16px;opacity:.25;color:var(--dash-text-secondary)}.np-empty-icon svg{width:100%;height:100%}.np-empty-text{font-size:16px;font-weight:600;color:var(--dash-text-secondary);margin:0 0 4px}.np-empty-sub{font-size:13px;color:var(--dash-text-muted);margin:0}.np-fab{position:fixed;bottom:28px;right:28px;width:56px;height:56px;border-radius:50%;border:none;background:linear-gradient(135deg,var(--dash-accent),var(--dash-accent-light));color:#0a1214;cursor:pointer;display:flex;align-items:center;justify-content:center;box-shadow:0 4px 20px #00b0c859,0 0 40px #00b0c826;transition:var(--dash-transition);z-index:100}.np-fab svg{width:24px;height:24px}.np-fab:hover{transform:scale(1.08);box-shadow:0 6px 28px #00b0c873,0 0 50px #00b0c833}.np-fab:active{transform:scale(.95)}.np-fab:focus-visible{outline:2px solid var(--dash-accent-light);outline-offset:3px}@keyframes npFadeIn{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@media (max-width: 600px){.np-summary-layout{flex-direction:column;gap:20px}.np-ring{width:130px;height:130px}.np-ring svg{width:130px;height:130px}.np-ring-value{font-size:1.3rem}.np-filter-row{padding:10px 12px 0}.np-filter-pill{padding:8px 12px;font-size:12px}.np-summary-card{margin:12px;padding:20px 18px}.np-micros-card{margin:0 12px 12px}.np-micros-grid{grid-template-columns:repeat(2,1fr)}.np-logs-section{padding:0 12px}.np-fab{bottom:20px;right:20px;width:52px;height:52px}.np-fab svg{width:22px;height:22px}}@media (prefers-reduced-motion: reduce){.np-summary-card,.np-micros-card,.np-logs-section,.np-empty-state,.np-ring-progress{animation:none!important}.np-macro-fill{transition:none!important}.np-fab:hover,.np-fab:active{transform:none}.np-spinner{animation-duration:1.5s}}@media (pointer: coarse){.np-filter-pill{min-height:44px}.np-micros-header{min-height:48px}.np-fab{width:60px;height:60px}}.unit-dropdown{position:relative;width:100%}.unit-dropdown__trigger{display:flex;align-items:center;justify-content:space-between;width:100%;padding:12px 16px;border:1px solid var(--dash-border);border-radius:12px;background:var(--dash-surface);color:var(--dash-text);font-size:14px;font-family:Lexend,Helvetica,sans-serif;cursor:pointer;transition:border-color .2s ease,box-shadow .2s ease;box-sizing:border-box;text-align:left;gap:8px}.unit-dropdown__trigger:hover{border-color:#00b0c84d}.unit-dropdown__trigger:focus-visible{outline:none;border-color:#00b0c866;box-shadow:0 0 0 3px #00b0c814}.unit-dropdown__trigger--open{border-color:#00b0c866;box-shadow:0 0 0 3px #00b0c814}.unit-dropdown__value{flex:1;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.unit-dropdown__chevron{flex-shrink:0;color:var(--dash-text-muted);transition:transform .2s ease}.unit-dropdown__trigger--open .unit-dropdown__chevron{transform:rotate(180deg)}.unit-dropdown__list{position:absolute;top:calc(100% + 4px);left:0;right:0;margin:0;padding:4px 0;list-style:none;background:#0f161c;border:1px solid rgba(255,255,255,.1);border-radius:12px;box-shadow:0 8px 32px #00000080,0 0 0 1px #ffffff0a;z-index:1000;max-height:200px;overflow-y:auto;animation:unitDropdownIn .15s ease-out}@keyframes unitDropdownIn{0%{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:translateY(0)}}.unit-dropdown__list::-webkit-scrollbar{width:6px}.unit-dropdown__list::-webkit-scrollbar-track{background:transparent}.unit-dropdown__list::-webkit-scrollbar-thumb{background:#ffffff14;border-radius:3px}.unit-dropdown__option{padding:10px 16px;font-size:14px;font-family:Lexend,Helvetica,sans-serif;color:var(--dash-text-secondary);cursor:pointer;transition:background .12s ease,color .12s ease;-webkit-user-select:none;user-select:none}.unit-dropdown__option:hover{background:#ffffff14;color:var(--dash-text)}.unit-dropdown__option--selected{color:var(--dash-accent);background:#00b0c814}.unit-dropdown__option--selected:hover{background:#00b0c81f;color:var(--dash-accent)}@media (prefers-reduced-motion: reduce){.unit-dropdown__list{animation:none}.unit-dropdown__trigger,.unit-dropdown__chevron,.unit-dropdown__option{transition:none}}@media (pointer: coarse){.unit-dropdown__trigger{min-height:48px}.unit-dropdown__option{padding:12px 16px;min-height:44px;display:flex;align-items:center}}.ssm-modal{max-width:440px;display:flex;flex-direction:column;overflow:hidden;background:#0f161cf2;backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px);border:1px solid var(--dash-border);border-radius:var(--dash-radius);box-shadow:0 8px 40px #00000073,0 0 80px #00b0c80a}.ssm-header{display:flex;justify-content:space-between;align-items:flex-start;padding:20px 24px;border-bottom:1px solid var(--dash-border);gap:12px}.ssm-header-text{display:flex;flex-direction:column;min-width:0}.ssm-food-name{margin:0;font-size:18px;font-weight:700;color:var(--dash-text);letter-spacing:-.02em;font-family:Lexend,Helvetica,sans-serif;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.ssm-food-brand{font-size:13px;color:var(--dash-text-secondary);font-family:Lexend,Helvetica,sans-serif;margin-top:2px}.ssm-close-btn{display:flex;align-items:center;justify-content:center;width:32px;height:32px;border-radius:50%;border:none;background:transparent;color:var(--dash-text-secondary);cursor:pointer;transition:var(--dash-transition);flex-shrink:0}.ssm-close-btn:hover{background:#ffffff14;color:var(--dash-text)}.ssm-close-btn:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.ssm-body{padding:20px 24px;display:flex;flex-direction:column;gap:20px;overflow-y:auto;max-height:60vh}.ssm-body::-webkit-scrollbar{width:6px}.ssm-body::-webkit-scrollbar-track{background:transparent}.ssm-body::-webkit-scrollbar-thumb{background:#ffffff14;border-radius:3px}.ssm-field{display:flex;flex-direction:column;gap:8px}.ssm-field label{font-size:13px;font-weight:500;color:var(--dash-text);font-family:Lexend,Helvetica,sans-serif}.ssm-serving-row{display:flex;gap:12px}.ssm-serving-row .ssm-field:first-child{flex:1}.ssm-serving-row .ssm-field:last-child{flex:0 0 110px}.ssm-input,.ssm-select,.ssm-textarea{padding:12px 16px;border:1px solid var(--dash-border);border-radius:12px;background:var(--dash-surface);color:var(--dash-text);font-size:14px;font-family:Lexend,Helvetica,sans-serif;transition:var(--dash-transition);box-sizing:border-box}.ssm-input:focus,.ssm-select:focus,.ssm-textarea:focus{outline:none;border-color:#00b0c866;box-shadow:0 0 0 3px #00b0c814}.ssm-input::placeholder,.ssm-textarea::placeholder{color:var(--dash-text-muted)}.ssm-select{width:100%;-webkit-appearance:none;-moz-appearance:none;appearance:none;background-image:url("data:image/svg+xml,%3Csvg width='10' height='6' viewBox='0 0 10 6' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M1 1l4 4 4-4' stroke='%236b7b8d' fill='none' stroke-width='1.5' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 14px center;padding-right:36px;cursor:pointer}.ssm-textarea{resize:vertical;min-height:60px}.ssm-nutrition-preview{background:var(--dash-surface);border:1px solid var(--dash-border);border-radius:14px;padding:18px;display:flex;flex-direction:column;gap:16px}.ssm-calories-display{display:flex;align-items:baseline;gap:6px;justify-content:center}.ssm-calories-value{font-size:32px;font-weight:700;color:var(--dash-text);font-family:Lexend,Helvetica,sans-serif;line-height:1}.ssm-calories-label{font-size:14px;color:var(--dash-text-muted);font-family:Lexend,Helvetica,sans-serif;text-transform:lowercase}.ssm-macros-row{display:flex;justify-content:space-around}.ssm-macro{display:flex;flex-direction:column;align-items:center;gap:4px}.ssm-macro-value{font-size:16px;font-weight:600;font-family:Lexend,Helvetica,sans-serif}.ssm-macro-label{font-size:11px;color:var(--dash-text-muted);text-transform:uppercase;letter-spacing:.05em;font-family:Lexend,Helvetica,sans-serif}.ssm-protein{color:var(--dash-protein)}.ssm-carbs{color:var(--dash-carbs)}.ssm-fat{color:var(--dash-fat)}.ssm-meal-pills{display:flex;flex-wrap:wrap;gap:8px}.ssm-meal-pill{padding:8px 16px;border:1px solid var(--dash-border);border-radius:20px;background:transparent;color:var(--dash-text-secondary);font-size:13px;font-family:Lexend,Helvetica,sans-serif;cursor:pointer;transition:var(--dash-transition)}.ssm-meal-pill:hover{border-color:#00b0c84d;color:var(--dash-text);background:#00b0c80a}.ssm-meal-pill.active{background:#00b0c81f;border-color:#00b0c859;color:var(--dash-accent);box-shadow:0 0 0 1px #00b0c814}.ssm-meal-pill:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.ssm-footer{display:flex;justify-content:flex-end;gap:12px;padding:16px 24px;border-top:1px solid var(--dash-border);background:#0f161ccc;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-radius:0 0 var(--dash-radius) var(--dash-radius)}.ssm-btn-primary{display:inline-flex;align-items:center;justify-content:center;gap:8px;background:linear-gradient(135deg,var(--dash-accent),var(--dash-accent-light));color:#0a1214;border:none;padding:12px 24px;border-radius:12px;font-size:14px;font-weight:600;cursor:pointer;transition:var(--dash-transition);font-family:Lexend,Helvetica,sans-serif;box-shadow:0 4px 16px #00b0c833}.ssm-btn-primary:hover:not(:disabled){filter:brightness(1.1);transform:translateY(-1px);box-shadow:0 6px 24px #00b0c84d}.ssm-btn-primary:active:not(:disabled){transform:translateY(0)}.ssm-btn-primary:disabled{opacity:.5;cursor:not-allowed;filter:grayscale(.3)}.ssm-btn-primary:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.ssm-btn-secondary{background:var(--dash-surface);color:var(--dash-text);border:1px solid var(--dash-border);padding:12px 24px;border-radius:12px;font-size:14px;font-weight:500;cursor:pointer;transition:var(--dash-transition);font-family:Lexend,Helvetica,sans-serif;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}.ssm-btn-secondary:hover{background:var(--dash-surface-hover);border-color:#00b0c833;color:var(--dash-accent)}.ssm-btn-secondary:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.ssm-spinner{display:inline-block;width:16px;height:16px;border:2px solid rgba(10,18,20,.3);border-top-color:#0a1214;border-radius:50%;animation:ssmSpin .6s linear infinite}@keyframes ssmSpin{to{transform:rotate(360deg)}}@media (max-width: 600px){.ssm-modal{margin:10px;border-radius:16px}.ssm-header,.ssm-body{padding:16px 20px}.ssm-footer{flex-direction:column;padding:16px 20px;border-radius:0 0 16px 16px}.ssm-footer button{width:100%}.ssm-serving-row{flex-direction:column;gap:12px}.ssm-serving-row .ssm-field:last-child{flex:1}}@media (pointer: coarse){.ssm-btn-primary,.ssm-btn-secondary{min-height:48px}.ssm-meal-pill{min-height:40px}}@media (prefers-reduced-motion: reduce){.ssm-spinner{animation:none}.ssm-modal,.ssm-btn-primary,.ssm-btn-secondary,.ssm-close-btn,.ssm-meal-pill{transition:none}}.barcode-scanner-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background:#000000d9;display:flex;align-items:center;justify-content:center;z-index:1000;padding:20px;animation:modalFadeIn .2s ease;backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px)}.barcode-scanner-container{background:#0f161cf2;backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px);border:1px solid var(--dash-border);border-radius:var(--dash-radius);max-width:480px;width:100%;overflow:visible;box-shadow:0 8px 40px #00000073,0 0 80px #00b0c80a;animation:modalSlideIn .3s cubic-bezier(.4,0,.2,1)}.barcode-scanner-header{display:flex;justify-content:space-between;align-items:center;padding:16px 20px;border-bottom:1px solid var(--dash-border)}.barcode-scanner-title{font-size:16px;font-weight:600;color:var(--dash-text);font-family:Lexend,Helvetica,sans-serif}.barcode-scanner-close{display:flex;align-items:center;justify-content:center;width:32px;height:32px;border-radius:50%;border:none;background:transparent;color:var(--dash-text-secondary);cursor:pointer;transition:var(--dash-transition)}.barcode-scanner-close:hover{background:#ffffff14;color:var(--dash-text)}.barcode-scanner-close:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.barcode-scanner-viewfinder{position:relative;min-height:300px;background:#000}#barcode-scanner-region{width:100%;max-height:300px;overflow:hidden}#barcode-scanner-region video{width:100%!important;height:auto;object-fit:cover;border-radius:0!important}#barcode-scanner-region img{display:none!important}.barcode-scanner-loading{position:absolute;top:0;left:0;right:0;bottom:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:16px;color:var(--dash-text-secondary);font-size:14px;font-family:Lexend,Helvetica,sans-serif;z-index:1}.barcode-scanner-spinner{width:28px;height:28px;border:3px solid rgba(255,255,255,.1);border-top-color:var(--dash-accent);border-radius:50%;animation:scannerSpin .8s linear infinite}@keyframes scannerSpin{to{transform:rotate(360deg)}}.barcode-scanner-hint{padding:14px 20px;text-align:center;font-size:13px;color:var(--dash-text-muted);font-family:Lexend,Helvetica,sans-serif;border-top:1px solid var(--dash-border)}.barcode-scanner-title-link{cursor:pointer;transition:color .15s ease}.barcode-scanner-title-link:hover{color:var(--dash-accent)}.barcode-manual-entry{display:flex;gap:8px;padding:16px 20px;border-bottom:1px solid var(--dash-border)}.barcode-manual-input{flex:1;padding:10px 14px;background:#ffffff0d;border:1px solid var(--dash-border);border-radius:8px;color:var(--dash-text);font-size:14px;font-family:Lexend,Helvetica,sans-serif;outline:none;transition:border-color .15s ease}.barcode-manual-input::placeholder{color:var(--dash-text-muted)}.barcode-manual-input:focus{border-color:var(--dash-accent)}.barcode-manual-search{padding:10px 18px;background:var(--dash-accent);border:none;border-radius:8px;color:#fff;font-size:14px;font-weight:600;font-family:Lexend,Helvetica,sans-serif;cursor:pointer;transition:opacity .15s ease;white-space:nowrap}.barcode-manual-search:hover:not(:disabled){opacity:.85}.barcode-manual-search:disabled{opacity:.4;cursor:not-allowed}@media (max-width: 600px){.barcode-scanner-container{margin:10px;border-radius:16px}.barcode-scanner-viewfinder{min-height:260px}}@media (prefers-reduced-motion: reduce){.barcode-scanner-spinner,.barcode-scanner-container,.barcode-scanner-overlay{animation:none}}.prg-container{display:flex;flex-direction:column;gap:10px}.prg-dish-summary{display:flex;flex-direction:column;gap:10px;padding:14px 18px;background:linear-gradient(135deg,var(--dash-surface),rgba(0,176,200,.03));border:1px solid rgba(0,176,200,.15);border-radius:14px;font-family:Lexend,Helvetica,sans-serif}.prg-dish-header{display:flex;justify-content:space-between;align-items:center;gap:10px}.prg-dish-name-row{display:flex;align-items:center;gap:8px;min-width:0;flex:1}.prg-ai-badge{background:linear-gradient(135deg,var(--dash-accent),var(--dash-accent-light));color:#fff;padding:4px;border-radius:6px;display:inline-flex;align-items:center;justify-content:center;line-height:0;flex-shrink:0}.prg-dish-name-input{flex:1;background:transparent;border:1px solid transparent;border-radius:8px;padding:4px 8px;font-size:16px;font-weight:700;font-family:Lexend,Helvetica,sans-serif;color:var(--dash-accent);transition:border-color .2s ease,background .2s ease;min-width:0;box-sizing:border-box}.prg-dish-name-input:hover{border-color:var(--dash-border);background:#ffffff05}.prg-dish-name-input:focus{outline:none;border-color:#00b0c866;background:var(--dash-surface);box-shadow:0 0 0 3px #00b0c814}.prg-dish-totals{display:flex;justify-content:space-between;align-items:center}.prg-total-calories{display:flex;align-items:baseline;gap:4px}.prg-total-calories-value{font-size:16px;font-weight:700;color:var(--dash-text)}.prg-total-calories-unit{font-size:11px;color:var(--dash-text-muted)}.prg-total-macros{display:flex;gap:8px}.prg-ingredient{display:flex;flex-direction:column;gap:8px;padding:12px 16px;background:var(--dash-surface);border:1px solid var(--dash-border);border-radius:12px;transition:opacity .2s ease,background .2s ease;font-family:Lexend,Helvetica,sans-serif}.prg-ingredient--removed{opacity:.4;background:#ffffff03}.prg-ingredient-header{display:flex;justify-content:space-between;align-items:center;gap:8px}.prg-ingredient-name-row{display:flex;align-items:center;gap:6px;min-width:0;flex:1}.prg-ingredient-name-input{flex:1;background:transparent;border:1px solid transparent;border-radius:6px;padding:2px 6px;font-size:14px;font-weight:600;font-family:Lexend,Helvetica,sans-serif;color:var(--dash-text);transition:border-color .2s ease,background .2s ease;min-width:0;box-sizing:border-box}.prg-ingredient-name-input:hover{border-color:var(--dash-border)}.prg-ingredient-name-input:focus{outline:none;border-color:#00b0c866;background:var(--dash-surface);box-shadow:0 0 0 2px #00b0c814}.prg-ingredient-name-removed{font-size:14px;font-weight:600;color:var(--dash-text-muted);text-decoration:line-through}.prg-remove-btn{display:flex;align-items:center;justify-content:center;width:28px;height:28px;border-radius:50%;border:none;background:transparent;color:var(--dash-text-muted);cursor:pointer;transition:background .15s ease,color .15s ease;flex-shrink:0}.prg-remove-btn:hover{background:#ef44441a;color:var(--dash-danger)}.prg-remove-btn:focus-visible{outline:2px solid var(--dash-danger);outline-offset:2px}.prg-restore-btn{padding:4px 12px;background:transparent;border:1px solid var(--dash-border);border-radius:6px;color:var(--dash-accent);font-size:12px;font-weight:500;font-family:Lexend,Helvetica,sans-serif;cursor:pointer;transition:background .15s ease,border-color .15s ease;flex-shrink:0}.prg-restore-btn:hover{background:#00b0c80f;border-color:#00b0c84d}.prg-restore-btn:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.prg-ingredient-serving{display:flex;gap:8px;align-items:center}.prg-serving-input{flex:1;max-width:100px;padding:8px 12px;background:var(--dash-surface);border:1px solid var(--dash-border);border-radius:8px;font-size:14px;font-family:Lexend,Helvetica,sans-serif;color:var(--dash-text);transition:border-color .2s ease,box-shadow .2s ease;box-sizing:border-box}.prg-serving-input:focus{outline:none;border-color:#00b0c866;box-shadow:0 0 0 2px #00b0c814}.prg-serving-input::placeholder{color:var(--dash-text-muted)}.prg-unit-dropdown{flex:0 0 90px}.prg-ingredient-macros{display:flex;justify-content:space-between;align-items:center}.prg-ingredient-cal{font-size:13px;font-weight:600;color:var(--dash-text-secondary)}.prg-ingredient-macro-badges{display:flex;gap:6px}.prg-update-name-btn{padding:8px 16px;background:transparent;border:1px dashed var(--dash-border);border-radius:10px;color:var(--dash-text-secondary);font-size:13px;font-weight:500;font-family:Lexend,Helvetica,sans-serif;cursor:pointer;transition:background .15s ease,border-color .15s ease,color .15s ease}.prg-update-name-btn:hover{background:#00b0c80a;border-color:#00b0c84d;color:var(--dash-accent)}.prg-update-name-btn:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.prg-meal-type-section{padding:4px 0}.prg-log-meal-btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:14px 24px;background:linear-gradient(135deg,var(--dash-accent),var(--dash-accent-light));color:#0a1214;border:none;border-radius:12px;font-size:15px;font-weight:700;font-family:Lexend,Helvetica,sans-serif;cursor:pointer;transition:opacity .15s ease,transform .15s ease;box-shadow:0 4px 16px #00b0c833}.prg-log-meal-btn:hover:not(:disabled){opacity:.88;transform:translateY(-1px);box-shadow:0 6px 24px #00b0c84d}.prg-log-meal-btn:active:not(:disabled){transform:translateY(0)}.prg-log-meal-btn:disabled{opacity:.4;cursor:not-allowed}.prg-log-meal-btn:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.prg-spinner{display:inline-block;width:16px;height:16px;border:2px solid rgba(10,18,20,.3);border-top-color:#0a1214;border-radius:50%;animation:prgSpin .6s linear infinite}@keyframes prgSpin{to{transform:rotate(360deg)}}@media (max-width: 600px){.prg-dish-summary{padding:12px 14px}.prg-dish-name-input{font-size:14px}.prg-ingredient{padding:10px 12px}.prg-ingredient-serving{flex-wrap:wrap}.prg-serving-input{max-width:none;flex:1}.prg-unit-dropdown{flex:0 0 80px}.prg-ingredient-macros{flex-wrap:wrap;gap:6px}}@media (prefers-reduced-motion: reduce){.prg-spinner{animation:none}.prg-ingredient,.prg-remove-btn,.prg-restore-btn,.prg-update-name-btn,.prg-log-meal-btn,.prg-dish-name-input,.prg-ingredient-name-input,.prg-serving-input{transition:none}.prg-log-meal-btn:hover{transform:none}}@media (pointer: coarse){.prg-remove-btn{width:36px;height:36px}.prg-restore-btn{min-height:36px}.prg-log-meal-btn{min-height:48px}}.log-food-page{position:relative;padding:24px;max-width:700px;margin:0 auto;min-height:100vh;background-color:var(--dash-bg);font-family:Lexend,Helvetica,sans-serif}.lfp-tabs{display:flex;gap:6px;margin-bottom:24px;padding:4px;background:var(--dash-surface);border:1px solid var(--dash-border);border-radius:14px}.lfp-tab{flex:1;padding:10px 16px;border:none;border-radius:10px;background:transparent;color:var(--dash-text-secondary);font-size:13px;font-weight:600;font-family:Lexend,Helvetica,sans-serif;cursor:pointer;transition:color .2s ease,background .2s ease;white-space:nowrap}.lfp-tab:hover:not(.lfp-tab--active){color:var(--dash-text);background:#ffffff08}.lfp-tab--active{background:linear-gradient(135deg,var(--dash-accent),var(--dash-accent-light));color:#0a1214}.lfp-tab:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.lfp-panel{position:relative;z-index:1;animation:lfpPanelIn .25s ease-out}@keyframes lfpPanelIn{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}.lfp-search-container{position:relative;margin-bottom:20px}.lfp-search-input-wrapper{position:relative}.lfp-search-input-wrapper>svg{position:absolute;left:16px;top:50%;transform:translateY(-50%);color:var(--dash-text-muted);pointer-events:none}.lfp-search-input{width:100%;padding:14px 44px;background:var(--dash-surface);border:1px solid var(--dash-border);border-radius:14px;font-size:15px;font-family:Lexend,Helvetica,sans-serif;color:var(--dash-text);transition:border-color .2s ease,box-shadow .2s ease;box-sizing:border-box;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}.lfp-search-input:focus{outline:none;border-color:#00b0c866;box-shadow:0 0 0 3px #00b0c814}.lfp-search-input::placeholder{color:var(--dash-text-muted)}.lfp-search-btn{position:absolute;right:12px;top:50%;transform:translateY(-50%);display:flex;align-items:center;justify-content:center;padding:0;background:none;border:none;cursor:pointer;transition:opacity .15s ease}.lfp-search-btn svg{stroke:url(#lfp-accent-gradient);stroke:var(--dash-accent)}.lfp-search-btn:hover:not(:disabled){opacity:.7}.lfp-search-btn:disabled{opacity:.25;cursor:not-allowed}.lfp-search-btn:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px;border-radius:4px}.lfp-recent-dropdown{position:absolute;top:calc(100% + 4px);left:0;right:0;background:#0f1a1e;border:1px solid var(--dash-border);border-radius:14px;overflow:hidden;z-index:100;box-shadow:0 8px 32px #00000059;max-height:320px;overflow-y:auto;animation:lfpDropdownIn .18s ease-out}@keyframes lfpDropdownIn{0%{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:translateY(0)}}.lfp-dropdown-header{padding:10px 16px 8px;font-size:11px;font-weight:700;color:var(--dash-text-muted);text-transform:uppercase;letter-spacing:.08em;border-bottom:1px solid var(--dash-border);font-family:Lexend,Helvetica,sans-serif}.lfp-dropdown-item{display:flex;align-items:center;justify-content:space-between;width:100%;padding:11px 16px;background:transparent;border:none;border-bottom:1px solid rgba(255,255,255,.03);cursor:pointer;text-align:left;transition:background .12s ease;font-family:Lexend,Helvetica,sans-serif;gap:12px}.lfp-dropdown-item:last-child{border-bottom:none}.lfp-dropdown-item:hover{background:var(--dash-surface-hover)}.lfp-dropdown-item-info{display:flex;flex-direction:column;gap:2px;min-width:0}.lfp-dropdown-item-name{font-size:14px;font-weight:500;color:var(--dash-text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.lfp-dropdown-item-brand{font-size:12px;color:var(--dash-text-muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.lfp-dropdown-item-time{font-size:11px;color:var(--dash-text-muted);flex-shrink:0}.lfp-results{display:flex;flex-direction:column;gap:10px}.lfp-loading{display:flex;flex-direction:column;align-items:center;gap:14px;padding:48px 20px;color:var(--dash-text-secondary);font-size:14px}.lfp-spinner{width:32px;height:32px;border:3px solid var(--dash-border);border-top-color:var(--dash-accent);border-right-color:var(--dash-accent-light);border-radius:50%;animation:lfpSpin .9s linear infinite;filter:drop-shadow(0 0 4px rgba(0,176,200,.15))}@keyframes lfpSpin{to{transform:rotate(360deg)}}.lfp-loading-more{display:flex;justify-content:center;padding:16px 0}.lfp-spinner--small{width:24px;height:24px;border-width:2px}.lfp-error{background:#ef44440d;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);border:1px solid rgba(239,68,68,.12);border-left:3px solid var(--dash-danger);color:var(--dash-danger);padding:14px 18px;border-radius:12px;margin-bottom:16px;font-size:14px;display:flex;align-items:center;gap:10px;line-height:1.4}.lfp-error:before{content:"!";display:flex;align-items:center;justify-content:center;width:20px;height:20px;background:var(--dash-danger);color:#fff;border-radius:50%;font-size:12px;font-weight:700;flex-shrink:0}.lfp-empty{text-align:center;padding:48px 24px;color:var(--dash-text-secondary);font-size:14px;line-height:1.6;background:var(--dash-surface);border:1px solid var(--dash-border);border-radius:14px}.lfp-empty-icon{display:flex;align-items:center;justify-content:center;width:52px;height:52px;margin:0 auto 16px;border-radius:14px;background:#ffffff08;border:1px solid var(--dash-border);color:var(--dash-text-muted)}.lfp-empty-title{margin:0 0 6px;font-size:15px;font-weight:600;color:var(--dash-text)}.lfp-empty-subtitle{margin:0;color:var(--dash-text-secondary);font-size:13px}.lfp-empty p{margin:0 0 6px}.lfp-empty-btn{display:inline-flex;align-items:center;gap:6px;margin-top:20px;padding:10px 24px;background:linear-gradient(135deg,var(--dash-accent),var(--dash-accent-light));color:#0a1214;border:none;border-radius:10px;font-size:13px;font-weight:700;font-family:Lexend,Helvetica,sans-serif;cursor:pointer;transition:opacity .15s ease,transform .15s ease}.lfp-empty-btn:hover{opacity:.88;transform:translateY(-1px)}.lfp-empty-btn:active{transform:translateY(0)}.lfp-empty-btn:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.lfp-recent-time{font-size:11px;color:var(--dash-text-muted);white-space:nowrap;flex-shrink:0}.lfp-scan-actions{display:flex;gap:12px;margin-bottom:24px}.lfp-scan-btn{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:10px;padding:28px 16px;background:var(--dash-surface);border:1px solid var(--dash-border);border-radius:14px;color:var(--dash-text);font-size:14px;font-weight:600;font-family:Lexend,Helvetica,sans-serif;cursor:pointer;transition:background .2s ease,border-color .2s ease,color .2s ease,transform .15s ease,box-shadow .2s ease;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}.lfp-scan-btn:hover{background:var(--dash-surface-hover);border-color:#00b0c833;color:var(--dash-accent);transform:translateY(-2px);box-shadow:0 6px 20px #0003}.lfp-scan-btn:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.lfp-scan-btn:active{transform:translateY(0)}.lfp-file-input{display:none}.lfp-scan-hint{text-align:center;padding:32px 24px;color:var(--dash-text-muted);font-size:13px;line-height:1.6;background:var(--dash-surface);border:1px dashed var(--dash-border);border-radius:14px}.lfp-scan-hint p{margin:0}.lfp-photo-label{display:flex;align-items:center;gap:8px;margin-bottom:4px;padding:8px 0;color:var(--dash-accent);font-size:13px;font-weight:600}.lfp-ingredients-divider{display:flex;align-items:center;gap:12px;padding:4px 0}.lfp-ingredients-title{font-size:12px;font-weight:600;color:var(--dash-text-muted);text-transform:uppercase;letter-spacing:.06em;white-space:nowrap}.lfp-ingredients-divider:after{content:"";flex:1;height:1px;background:var(--dash-border)}.lfp-custom-form{display:flex;flex-direction:column;gap:16px}.lfp-custom-field{display:flex;flex-direction:column;gap:6px;flex:1;min-width:0}.lfp-custom-label{font-size:12px;font-weight:600;color:var(--dash-text-secondary);text-transform:uppercase;letter-spacing:.04em}.lfp-optional{font-weight:400;text-transform:none;color:var(--dash-text-muted);font-size:11px}.lfp-custom-input{width:100%;padding:12px 14px;background:var(--dash-surface);border:1px solid var(--dash-border);border-radius:10px;font-size:14px;font-family:Lexend,Helvetica,sans-serif;color:var(--dash-text);transition:border-color .2s ease,box-shadow .2s ease;box-sizing:border-box}.lfp-custom-input:focus{outline:none;border-color:#00b0c866;box-shadow:0 0 0 3px #00b0c814}.lfp-custom-input::placeholder{color:var(--dash-text-muted)}.lfp-custom-select{-webkit-appearance:none;-moz-appearance:none;appearance:none;background-image:url("data:image/svg+xml,%3Csvg width='10' height='6' viewBox='0 0 10 6' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M1 1l4 4 4-4' stroke='%236b7b8d' fill='none' stroke-width='1.5' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 14px center;padding-right:36px;cursor:pointer}.lfp-custom-row{display:flex;gap:12px}.lfp-custom-row--4{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.lfp-custom-macros-header{font-size:13px;font-weight:600;color:var(--dash-text-secondary);padding-top:4px}.lfp-custom-meal-options{display:flex;gap:8px;flex-wrap:wrap}.lfp-custom-meal-btn{padding:8px 16px;background:var(--dash-surface);border:1px solid var(--dash-border);border-radius:8px;color:var(--dash-text-secondary);font-size:13px;font-weight:500;font-family:Lexend,Helvetica,sans-serif;cursor:pointer;transition:background .15s ease,border-color .15s ease,color .15s ease}.lfp-custom-meal-btn:hover{background:var(--dash-surface-hover);color:var(--dash-text)}.lfp-custom-meal-btn--active{background:linear-gradient(135deg,var(--dash-accent),var(--dash-accent-light));border-color:transparent;color:#0a1214;font-weight:700}.lfp-custom-submit{padding:14px 24px;background:linear-gradient(135deg,var(--dash-accent),var(--dash-accent-light));color:#0a1214;border:none;border-radius:12px;font-size:15px;font-weight:700;font-family:Lexend,Helvetica,sans-serif;cursor:pointer;transition:opacity .15s ease,transform .15s ease;margin-top:8px}.lfp-custom-submit:hover:not(:disabled){opacity:.88;transform:translateY(-1px)}.lfp-custom-submit:active:not(:disabled){transform:translateY(0)}.lfp-custom-submit:disabled{opacity:.4;cursor:not-allowed}.lfp-custom-submit:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}@media (max-width: 768px){.log-food-page{padding:16px}.lfp-tabs{gap:4px;padding:3px}.lfp-tab{padding:8px 12px;font-size:12px}.lfp-scan-actions{gap:10px}.lfp-scan-btn{padding:22px 12px;font-size:13px}.lfp-custom-row--4{grid-template-columns:repeat(2,1fr)}}@media (max-width: 480px){.log-food-page{padding:12px}.lfp-search-input{font-size:14px;padding:12px 40px}.lfp-scan-btn{padding:20px 10px;font-size:12px;gap:8px}.lfp-scan-hint{padding:24px 16px}}@media (prefers-reduced-motion: reduce){.lfp-panel{animation:none}.lfp-spinner{animation-duration:2s}.lfp-recent-dropdown{animation:none}.lfp-tab,.lfp-search-input,.lfp-search-btn,.lfp-scan-btn,.lfp-empty-btn{transition:none}.lfp-scan-btn:hover,.lfp-search-btn:hover,.lfp-empty-btn:hover{transform:none}}.lfp-attribution{position:relative;z-index:0;text-align:center;padding:20px 0 8px}.lfp-attribution a{display:inline-block;opacity:.7;transition:opacity .2s ease}.lfp-attribution a:hover{opacity:1}.lfp-attribution img{height:20px;width:auto}@media (pointer: coarse){.lfp-tab{min-height:44px}.lfp-scan-btn{min-height:80px}.lfp-empty-btn{min-height:44px}}.create-routine-wizard{max-width:900px;margin:0 auto;padding:24px 24px 120px;min-height:100vh;min-height:100dvh;background-color:var(--dash-bg);font-family:Lexend,Helvetica,sans-serif;position:relative;z-index:1}.create-routine-wizard input,.create-routine-wizard textarea{box-sizing:border-box}.routine-config-step h2{font-size:clamp(20px,3.5vw,26px);font-weight:800;color:var(--dash-text);margin-bottom:24px;letter-spacing:-.02em}.config-section{margin-bottom:24px}.config-label{display:block;font-weight:500;margin-bottom:12px;color:var(--dash-text);font-size:14px}.days-selector{display:flex;gap:8px}.day-btn{width:44px;height:44px;border-radius:50%;border:1px solid var(--dash-border);background:var(--dash-surface);color:var(--dash-text-secondary);font-size:16px;font-weight:600;font-family:Lexend,Helvetica,sans-serif;cursor:pointer;transition:var(--dash-transition);display:flex;align-items:center;justify-content:center}.day-btn:hover{background:var(--dash-surface-hover);border-color:#00b0c833}.day-btn.active{background:linear-gradient(135deg,var(--dash-accent),var(--dash-accent-light));border-color:transparent;color:#0a1214;font-weight:700;box-shadow:0 0 20px var(--dash-accent-glow)}.day-btn:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.duration-selector{display:flex;flex-wrap:wrap;gap:8px}.duration-btn{padding:10px 20px;border-radius:var(--dash-radius-sm);border:1px solid var(--dash-border);background:var(--dash-surface);color:var(--dash-text-secondary);font-size:14px;font-weight:500;font-family:Lexend,Helvetica,sans-serif;cursor:pointer;transition:var(--dash-transition)}.duration-btn:hover{background:var(--dash-surface-hover);border-color:#00b0c833}.duration-btn.active{background:var(--dash-accent-glow);border-color:#00b0c866;color:var(--dash-accent);font-weight:600}.duration-btn:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.routine-day-accordion,.routine-days-editor{display:flex;flex-direction:column;gap:8px;margin-bottom:24px}.routine-day-section,.routine-day-editor-section,.routine-day-summary-section{border:1px solid var(--dash-border);border-radius:var(--dash-radius-sm);overflow:hidden;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}.routine-day-header{display:flex;align-items:center;gap:12px;width:100%;padding:14px 18px;background:var(--dash-surface);border:none;cursor:pointer;transition:var(--dash-transition);font-family:Lexend,Helvetica,sans-serif;text-align:left}.routine-day-header:hover{background:var(--dash-surface-hover)}.routine-day-header:focus-visible{outline:2px solid var(--dash-accent);outline-offset:-2px}.routine-day-header.expanded{border-bottom:1px solid var(--dash-border)}.routine-day-number-badge{width:28px;height:28px;background:linear-gradient(135deg,var(--dash-accent),var(--dash-accent-light));color:#0a1214;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:13px;font-weight:700;flex-shrink:0}.routine-day-label-text{font-size:15px;font-weight:600;color:var(--dash-text);flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.routine-day-workout-name{color:var(--dash-text-secondary);font-size:13px;font-weight:400;flex-shrink:0}.routine-day-body,.routine-day-editor-body{padding:16px}.routine-day-fields{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-bottom:16px}.routine-editor-step h2,.manual-routine-build-step h2{font-size:clamp(20px,3.5vw,26px);font-weight:800;color:var(--dash-text);margin-bottom:24px;letter-spacing:-.02em}.selected-exercises-preview{margin-bottom:16px;padding:12px 16px;background:var(--dash-accent-glow);border:1px solid var(--dash-border-interactive);border-radius:var(--dash-radius-sm)}.selected-exercises-preview h4{margin:0 0 8px;font-size:13px;font-weight:600;color:var(--dash-accent)}.selected-exercise-tags{display:flex;flex-wrap:wrap;gap:6px}.selected-exercise-tag{display:inline-flex;align-items:center;gap:6px;background:var(--dash-surface);border:1px solid var(--dash-border);border-radius:6px;padding:4px 10px;font-size:12px;color:var(--dash-text)}.tag-remove{background:none;border:none;color:var(--dash-text-muted);cursor:pointer;font-size:16px;line-height:1;padding:0;transition:var(--dash-transition)}.tag-remove:hover{color:var(--dash-danger)}.exercise-browser{margin-top:12px}.routine-split-type{color:var(--dash-text-secondary);font-size:13px;font-weight:500;margin:0 0 16px;padding:6px 12px;background:#00b0c814;border-radius:6px;display:inline-block}.routine-day-preview-list{display:flex;flex-direction:column;gap:8px}.routine-day-preview{border:1px solid var(--dash-border);border-radius:var(--dash-radius-sm);overflow:hidden}.routine-day-preview-header{display:flex;align-items:center;gap:12px;width:100%;padding:12px 16px;background:#ffffff05;border:none;cursor:pointer;transition:var(--dash-transition);font-family:Lexend,Helvetica,sans-serif;text-align:left}.routine-day-preview-header:hover{background:var(--dash-surface-hover)}.routine-day-preview-header.expanded{border-bottom:1px solid var(--dash-border)}.routine-day-number{font-size:13px;font-weight:700;color:var(--dash-accent);flex-shrink:0}.routine-day-label{font-size:14px;font-weight:600;color:var(--dash-text);flex-shrink:0}.routine-day-preview .exercise-preview-list{padding:12px 16px}.routine-summary-step h2{font-size:clamp(20px,3.5vw,26px);font-weight:800;color:var(--dash-text);margin-bottom:24px;letter-spacing:-.02em}.summary-days{border-top:1px solid var(--dash-border);padding-top:20px;display:flex;flex-direction:column;gap:8px}.routine-day-summary-section .summary-exercise-list{padding:12px 12px 12px 36px;margin:0}@media (max-width: 768px){.create-routine-wizard{padding:16px}.days-selector{flex-wrap:wrap}.duration-selector{flex-direction:column}.duration-btn{width:100%;text-align:center}.routine-day-fields{grid-template-columns:1fr}.routine-day-preview-header{flex-wrap:wrap;gap:8px}}@media (max-width: 480px){.routine-config-step h2,.routine-editor-step h2,.manual-routine-build-step h2,.routine-summary-step h2{font-size:clamp(18px,4vw,20px)}}@media (prefers-reduced-motion: reduce){.create-routine-wizard .wizard-content{animation:none}}.routine-detail{padding:24px;max-width:900px;margin:0 auto;min-height:100vh;background-color:var(--dash-bg);font-family:Lexend,Helvetica,sans-serif}.routine-title{flex:1;display:flex;align-items:center;gap:12px;min-width:200px}.routine-title h1{margin:0;font-size:28px;font-weight:600;color:var(--dash-text)}.routine-description{color:var(--dash-text-secondary);font-size:16px;line-height:1.6;margin:0 0 20px}.routine-meta{display:flex;flex-wrap:wrap;gap:20px;margin-bottom:24px;padding:16px;background:var(--dash-surface);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border-radius:var(--dash-radius-sm);border:1px solid var(--dash-border)}.routine-meta span{display:flex;align-items:center;gap:8px;color:var(--dash-text-secondary);font-size:14px}.routine-detail-actions{display:flex;gap:12px;margin-bottom:24px;flex-wrap:wrap}.btn-toggle-status{padding:10px 20px;border-radius:var(--dash-radius-sm);font-size:13px;font-weight:600;font-family:Lexend,Helvetica,sans-serif;cursor:pointer;transition:var(--dash-transition);text-transform:uppercase;letter-spacing:.5px;border:1px solid var(--dash-border);background:#ffffff0f;color:var(--dash-text-muted)}.btn-toggle-status.active{background:#22c55e26;border-color:#22c55e4d;color:var(--dash-success)}.btn-toggle-status:hover{opacity:.8}.btn-toggle-status:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.routine-days-section{margin-bottom:32px}.routine-days-section h2{margin:0 0 20px;font-size:20px;font-weight:600;color:var(--dash-text)}.routine-day-cards{display:flex;flex-direction:column;gap:12px}.routine-day-card{border:1px solid var(--dash-border);border-radius:var(--dash-radius-sm);overflow:hidden;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);animation:workoutFadeIn .4s ease-out}.routine-day-card-header{display:flex;align-items:center;gap:12px;width:100%;padding:16px 20px;background:var(--dash-surface);border:none;cursor:pointer;transition:var(--dash-transition);font-family:Lexend,Helvetica,sans-serif;text-align:left}.routine-day-card-header:hover{background:var(--dash-surface-hover)}.routine-day-card-header.expanded{border-bottom:1px solid var(--dash-border)}.routine-day-card-header:focus-visible{outline:2px solid var(--dash-accent);outline-offset:-2px}.routine-day-card-info{flex:1;display:flex;flex-direction:column;gap:2px;min-width:0}.routine-day-card-label{font-size:15px;font-weight:600;color:var(--dash-text)}.routine-day-card-workout{font-size:13px;color:var(--dash-text-secondary);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.routine-day-card-body{padding:16px 20px}.routine-exercise-list{list-style:none;margin:0 0 16px;padding:0}.routine-exercise-item{display:flex;align-items:baseline;gap:8px;padding:10px 0;border-bottom:1px solid var(--dash-border);font-size:14px;color:var(--dash-text)}.routine-exercise-item:last-child{border-bottom:none}.no-exercises-text{color:var(--dash-text-muted);font-size:14px;font-style:italic;margin:0 0 16px}.routine-day-card-actions{display:flex;gap:12px}.routine-day-card-actions button{flex:1}.routine-footer{display:flex;justify-content:flex-end;padding-top:24px;border-top:1px solid var(--dash-border)}.delete-dialog-text{color:var(--dash-text);font-size:15px;margin:0 0 20px;line-height:1.5}.delete-options{display:flex;flex-direction:column;gap:12px}.delete-option-btn{display:flex;flex-direction:column;gap:4px;padding:16px;background:var(--dash-surface);border:1px solid var(--dash-border);border-radius:var(--dash-radius-sm);cursor:pointer;transition:var(--dash-transition);text-align:left;font-family:Lexend,Helvetica,sans-serif}.delete-option-btn:hover{background:var(--dash-surface-hover);border-color:#00b0c833}.delete-option-btn.danger:hover{border-color:#ef44444d;background:#ef44440f}.delete-option-btn strong{color:var(--dash-text);font-size:14px}.delete-option-btn.danger strong{color:var(--dash-danger)}.delete-option-btn span{color:var(--dash-text-secondary);font-size:12px}.delete-option-btn:focus-visible{outline:2px solid var(--dash-accent);outline-offset:2px}.delete-option-btn:disabled{opacity:.5;cursor:not-allowed}.delete-loading{display:flex;align-items:center;justify-content:center;gap:12px;margin-top:16px;color:var(--dash-text-secondary)}.progression-modal{max-width:700px;max-height:85vh}.progression-description{color:var(--dash-text-secondary);font-size:14px;margin:0 0 20px;line-height:1.5}.progression-day{margin-bottom:16px;border:1px solid var(--dash-border);border-radius:var(--dash-radius-sm);overflow:hidden}.progression-day-header{display:flex;align-items:center;gap:12px;padding:12px 16px;background:var(--dash-surface);border-bottom:1px solid var(--dash-border)}.progression-day-label{font-size:14px;font-weight:600;color:var(--dash-text)}.progression-day-workout{color:var(--dash-text-secondary);font-size:13px;margin-left:auto}.progression-exercises{padding:8px 16px}.progression-exercise{display:flex;align-items:flex-start;gap:12px;padding:8px 0;border-bottom:1px solid var(--dash-border)}.progression-exercise:last-child{border-bottom:none}.progression-exercise-info{flex:1}.progression-exercise-info strong{display:block;color:var(--dash-text);font-size:14px;margin-bottom:2px}.progression-exercise-info .exercise-meta{color:var(--dash-text-secondary);font-size:13px}.progression-actions{display:flex;gap:12px;justify-content:flex-end;margin-top:20px;padding-top:16px;border-top:1px solid var(--dash-border)}@media (max-width: 768px){.routine-detail{padding:16px}.routine-title h1{font-size:24px}.routine-meta{flex-direction:column;gap:12px}.routine-detail-actions{flex-direction:column}.routine-detail-actions button{width:100%}.routine-day-card-actions{flex-direction:column}.routine-day-card-actions button{width:100%}.routine-footer{justify-content:center}.routine-footer .btn-danger{width:100%}.progression-modal{max-width:100%}.progression-actions{flex-direction:column}.progression-actions button{width:100%}}@media (max-width: 480px){.routine-title h1{font-size:20px}.routine-days-section h2{font-size:18px}}.routine-day-cards .routine-day-card:nth-child(1){animation-delay:.05s}.routine-day-cards .routine-day-card:nth-child(2){animation-delay:.1s}.routine-day-cards .routine-day-card:nth-child(3){animation-delay:.15s}.routine-day-cards .routine-day-card:nth-child(4){animation-delay:.2s}.routine-day-cards .routine-day-card:nth-child(5){animation-delay:.25s}.routine-day-cards .routine-day-card:nth-child(6){animation-delay:.3s}.routine-day-cards .routine-day-card:nth-child(7){animation-delay:.35s}@media (prefers-reduced-motion: reduce){.routine-day-card{animation:none}}