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var(--widget-border)}.nutrition-stat-value{font-size:1.75rem;font-weight:700;color:var(--widget-text);font-family:Lexend,Helvetica,sans-serif;line-height:1.2}.nutrition-stat-value.remaining{color:var(--widget-success)}.nutrition-stat-label{font-size:.75rem;color:var(--widget-text-secondary);margin-top:4px;text-transform:uppercase;letter-spacing:.5px;font-family:Lexend,Helvetica,sans-serif}.calorie-ring-container{display:flex;justify-content:center;margin-bottom:20px}.calorie-ring{position:relative;width:140px;height:140px}.calorie-ring svg{transform:rotate(-90deg)}.calorie-ring-bg{fill:none;stroke:var(--widget-border);stroke-width:12}.calorie-ring-progress{fill:none;stroke:var(--widget-primary);stroke-width:12;stroke-linecap:round;transition:stroke-dashoffset .5s 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var(--widget-border)}.exercise-stat{text-align:center;flex:1}.exercise-stat-icon{font-size:1.5rem;margin-bottom:8px;display:block}.exercise-stat-value{font-size:1.5rem;font-weight:700;color:var(--widget-text);font-family:Lexend,Helvetica,sans-serif;line-height:1.2}.exercise-stat-label{font-size:.7rem;color:var(--widget-text-secondary);margin-top:4px;text-transform:uppercase;letter-spacing:.5px;font-family:Lexend,Helvetica,sans-serif}.weekly-progress{display:flex;justify-content:space-between;gap:8px;padding:0 4px}.day-progress{flex:1;display:flex;flex-direction:column;align-items:center;gap:8px}.day-bar{width:100%;height:80px;background:#ffffff14;border-radius:6px;position:relative;overflow:hidden}.day-bar-fill{position:absolute;bottom:0;left:0;right:0;background:linear-gradient(to top,var(--widget-primary),#00d4f0);border-radius:6px;transition:height .5s ease}.day-bar-fill.complete{background:linear-gradient(to 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transparent;transition:var(--widget-transition)}.alert-item:hover{background:#ffffff0f}.alert-icon{font-size:1.3rem;flex-shrink:0;width:36px;height:36px;display:flex;align-items:center;justify-content:center;border-radius:8px;background:#ffffff0d}.alert-content{flex:1;min-width:0}.alert-title{font-weight:600;font-size:.9rem;color:var(--widget-text);margin-bottom:3px;font-family:Lexend,Helvetica,sans-serif}.alert-description{font-size:.8rem;color:var(--widget-text-secondary);line-height:1.4;font-family:Lexend,Helvetica,sans-serif}.alert-time{font-size:.7rem;color:var(--widget-text-muted);white-space:nowrap;font-family:Lexend,Helvetica,sans-serif}.alert-item.reminder{border-left-color:var(--widget-info)}.alert-item.reminder .alert-icon{background:#3b82f626}.alert-item.warning{border-left-color:var(--widget-warning)}.alert-item.warning .alert-icon{background:#f59e0b26}.alert-item.success{border-left-color:var(--widget-success)}.alert-item.success .alert-icon{background:#2dc46c26}.alert-item.danger{border-left-color:var(--widget-danger)}.alert-item.danger .alert-icon{background:#ef444426}.alerts-empty{text-align:center;padding:30px 20px;color:var(--widget-text-secondary)}.alerts-empty-icon{font-size:2.5rem;margin-bottom:12px;opacity:.5}.alerts-empty-text{font-size:.9rem}.quick-stats{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.quick-stat-card{background:#ffffff08;border-radius:10px;padding:16px;text-align:center;transition:var(--widget-transition)}.quick-stat-card:hover{background:#ffffff0f}.quick-stat-icon{font-size:1.5rem;margin-bottom:8px}.quick-stat-value{font-size:1.25rem;font-weight:700;color:var(--widget-text);font-family:Lexend,Helvetica,sans-serif}.quick-stat-label{font-size:.75rem;color:var(--widget-text-secondary);margin-top:4px;font-family:Lexend,Helvetica,sans-serif}@media (max-width: 768px){.dashboard-header{padding:20px 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100%}.weekly-progress{gap:4px}.day-bar{height:50px}}@keyframes widgetFadeIn{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.widget{animation:widgetFadeIn .4s ease-out}.widget:nth-child(2){animation-delay:.1s}.widget:nth-child(3){animation-delay:.2s}@keyframes statPulse{0%,to{transform:scale(1)}50%{transform:scale(1.02)}}.nutrition-stat-value.pulse,.exercise-stat-value.pulse{animation:statPulse 2s ease-in-out infinite}@keyframes shimmer{0%{background-position:-200% 0}to{background-position:200% 0}}.macro-progress-fill.loading{background:linear-gradient(90deg,var(--widget-border) 25%,var(--widget-bg-hover) 50%,var(--widget-border) 75%);background-size:200% 100%;animation:shimmer 1.5s infinite}:root{--onboarding-bg: #0F2124;--onboarding-card-bg: #27313A;--onboarding-card-hover: #323e48;--onboarding-primary: #00B0C8;--onboarding-primary-hover: #009cb1;--onboarding-primary-light: rgba(0, 176, 200, .15);--onboarding-text: #ffffff;--onboarding-text-secondary: #81909E;--onboarding-text-muted: #5a6672;--onboarding-border: #3a4750;--onboarding-success: rgb(45, 196, 108);--onboarding-radius: 8px;--onboarding-radius-lg: 12px;--onboarding-shadow: 0 4px 20px rgba(0, 0, 0, .3);--onboarding-transition: all .2s ease}.onboarding-container{max-width:800px;margin:0 auto;padding:20px;min-height:100vh;display:flex;flex-direction:column;background-color:var(--onboarding-bg);font-family:Lexend,Helvetica,sans-serif}.onboarding-header{text-align:center;margin-bottom:30px}.onboarding-title{font-size:1.5rem;font-weight:600;margin-bottom:10px;color:var(--onboarding-text)}.onboarding-subtitle{color:var(--onboarding-text-secondary);font-size:.95rem;line-height:1.5}.onboarding-content{flex:1;display:flex;flex-direction:column}.onboarding-footer{display:flex;justify-content:space-between;padding:20px 0;margin-top:auto;border-top:1px solid var(--onboarding-border);gap:12px}.onboarding-footer .button-base{min-width:120px}.step-indicator{display:flex;justify-content:center;align-items:center;gap:12px;margin-bottom:30px;padding:0 20px}.step-dot{width:12px;height:12px;border-radius:50%;background-color:var(--onboarding-border);transition:var(--onboarding-transition);position:relative}.step-dot:after{content:"";position:absolute;top:50%;left:100%;width:30px;height:2px;background-color:var(--onboarding-border);transform:translateY(-50%)}.step-dot:last-child:after{display:none}.step-dot.active{background-color:var(--onboarding-primary);box-shadow:0 0 0 4px var(--onboarding-primary-light);transform:scale(1.1)}.step-dot.completed{background-color:var(--onboarding-success)}.step-dot.completed:after{background-color:var(--onboarding-success)}.goal-cards{display:grid;grid-template-columns:repeat(2,1fr);gap:16px;margin-top:20px}.goal-card{background:var(--onboarding-card-bg);border:2px solid transparent;border-radius:var(--onboarding-radius-lg);padding:24px 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#00b0c84d}.body-view-label-overlay{position:absolute;font-weight:600;font-size:.9rem;color:var(--onboarding-text);text-transform:uppercase;letter-spacing:1px;pointer-events:none;text-shadow:0 2px 4px rgba(0,0,0,.5)}.body-view-label-front{top:2%;left:18%}.body-view-label-back{top:2%;right:18%}.selection-count{text-align:center;color:var(--onboarding-text-secondary);font-size:.9rem;margin-top:15px;padding:10px 20px;background:var(--onboarding-card-bg);border-radius:var(--onboarding-radius);display:inline-block}.selection-count strong{color:var(--onboarding-primary)}.equipment-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:12px;margin-top:20px}.equipment-card{background:var(--onboarding-card-bg);border:2px solid transparent;border-radius:var(--onboarding-radius-lg);padding:20px 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option{background:var(--onboarding-card-bg);color:var(--onboarding-text);padding:12px}.form-input::placeholder{color:var(--onboarding-text-muted)}input[type=number].form-input{-moz-appearance:textfield}input[type=number].form-input::-webkit-outer-spin-button,input[type=number].form-input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.summary-section{background:var(--onboarding-card-bg);border-radius:var(--onboarding-radius-lg);padding:20px;margin-bottom:16px}.summary-title{font-weight:600;font-size:1rem;margin-bottom:16px;color:var(--onboarding-primary);display:flex;align-items:center;gap:8px}.summary-title:before{content:"";width:4px;height:18px;background:var(--onboarding-primary);border-radius:2px}.summary-item{display:flex;justify-content:space-between;align-items:center;padding:12px 0;border-bottom:1px solid var(--onboarding-border)}.summary-item:last-child{border-bottom:none;padding-bottom:0}.summary-label{color:var(--onboarding-text-secondary);font-size:.9rem}.summary-value{font-weight:500;color:var(--onboarding-text);font-size:.9rem;text-align:right;max-width:60%}.summary-value.full-width{max-width:100%;text-align:left;width:100%}.summary-tags{display:flex;flex-wrap:wrap;gap:8px;width:100%}.summary-tag{background:var(--onboarding-primary-light);color:var(--onboarding-primary);padding:6px 12px;border-radius:20px;font-size:.8rem;font-weight:500}.frequency-container{margin-top:24px;padding:24px;background:var(--onboarding-card-bg);border-radius:var(--onboarding-radius-lg)}.frequency-value{text-align:center;font-size:3rem;font-weight:700;color:var(--onboarding-primary);margin-bottom:4px;line-height:1}.frequency-label{text-align:center;color:var(--onboarding-text-secondary);margin-bottom:24px;font-size:.9rem}.frequency-slider{width:100%;height:8px;border-radius:4px;background:var(--onboarding-border);outline:none;-webkit-appearance:none;cursor:pointer}.frequency-slider::-webkit-slider-thumb{-webkit-appearance:none;width:28px;height:28px;border-radius:50%;background:var(--onboarding-primary);cursor:pointer;border:4px solid var(--onboarding-bg);box-shadow:0 2px 8px #00b0c866;transition:var(--onboarding-transition)}.frequency-slider::-webkit-slider-thumb:hover{transform:scale(1.1);box-shadow:0 4px 12px #00b0c899}.frequency-slider::-moz-range-thumb{width:28px;height:28px;border-radius:50%;background:var(--onboarding-primary);cursor:pointer;border:4px solid var(--onboarding-bg);box-shadow:0 2px 8px #00b0c866}.frequency-markers{display:flex;justify-content:space-between;margin-top:12px;padding:0 4px}.frequency-marker{font-size:.75rem;color:var(--onboarding-text-muted)}.welcome-content{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:40px 20px;text-align:center;flex:1}.welcome-icon{font-size:4rem;margin-bottom:24px;animation:welcomePulse 2s ease-in-out infinite}@keyframes welcomePulse{0%,to{transform:scale(1)}50%{transform:scale(1.1)}}.welcome-title{font-size:2rem;font-weight:700;color:var(--onboarding-text);margin-bottom:16px}.welcome-description{font-size:1.1rem;color:var(--onboarding-text-secondary);max-width:450px;line-height:1.6;margin-bottom:40px}.welcome-button{padding:16px 48px;font-size:1.1rem;font-weight:600}@media (max-width: 600px){.onboarding-container{padding:16px}.onboarding-title{font-size:1.3rem}.onboarding-subtitle{font-size:.9rem}.step-indicator{gap:8px;margin-bottom:24px}.step-dot{width:10px;height:10px}.step-dot:after{width:20px}.goal-cards{grid-template-columns:1fr;gap:12px}.goal-card{padding:20px 16px;min-height:120px;flex-direction:row;text-align:left;gap:16px}.goal-card-icon{font-size:2rem;margin-bottom:0}.goal-card-content{flex:1}.body-selector-container{padding:10px}.body-image-wrapper{max-width:100%}.body-view-label-overlay{font-size:.75rem}.body-view-label-front{left:15%}.body-view-label-back{right:15%}.muscle-overlay{min-width:32px;min-height:32px}.equipment-grid{grid-template-columns:repeat(2,1fr);gap:10px}.equipment-card{padding:16px 12px;min-height:90px}.equipment-icon{font-size:1.75rem}.equipment-name{font-size:.8rem}.form-select,.form-input{padding:12px 14px;font-size:.9rem}.radio-option{padding:14px}.frequency-container{padding:20px 16px}.frequency-value{font-size:2.5rem}.summary-section{padding:16px}.summary-item{flex-direction:column;align-items:flex-start;gap:4px}.summary-value{max-width:100%;text-align:left}.onboarding-footer{padding:16px 0}.onboarding-footer .button-base{min-width:100px;flex:1}.welcome-title{font-size:1.6rem}.welcome-description{font-size:1rem}.welcome-button{padding:14px 36px;font-size:1rem;width:100%}}@media (pointer: coarse){.goal-card,.equipment-card,.radio-option{min-height:48px}.step-dot{width:14px;height:14px;padding:15px;margin:-15px;background-clip:content-box}}.onboarding-loading{display:flex;justify-content:center;align-items:center;min-height:200px}.onboarding-spinner{width:40px;height:40px;border:3px solid var(--onboarding-border);border-top-color:var(--onboarding-primary);border-radius:50%;animation:spin 1s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.step-fade-in{animation:fadeIn .3s ease-out}@keyframes fadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}